Sports vana: chii kusarudza?

Pasina chaakasiya vabereki vose vanoda vana vavo kuti vave noutano hwakanaka uye dzakabudirira kwazvo, saka kubvira vachiri vaduku rakapiwa kwavari yakasiyana zvikamu. Asi chii kusarudza zvemitambo? Nokuti vana vemazera ose, pane dzimwe nzvimbo umo Zvinokurudzirwa kutevera.

How kusarudza mutambo?

Munyika yanhasi, vana vakawanda vari zvakasiyana hypermobility uye wokusagadzikana. Zvisinei, pari zvino, nyika yakafukidzwa zvemichina mashoko, izvo kugara zvose nguva yake tsitsi mwana. Ndokusaka mubvunzo sei kukwezva vana kuti mitambo makirabhu nhasi sezvo chenjera. The muviri muduku pamwe simba anorova patsime. Kutsungirira vabereki vake kakawanda, saka pane kukakavara uye inorambidza. Naizvozvo, mwana saka uchida kushingaira zvinovaraidza (mitambo). Sports vana makumi nhasi. Zvisinei, pakusarudza muchikamu kunokosha kunzwisisa kana mwana achava kupikisa mutoro, kana kwete dzinonakidza kwaari, pachava zvakakwana akasununguka nguva nayo.

Hapana chakavanzika kuti chero zvemitambo vana vanokosha chaizvo kubva nemaonero wemishonga. Active muchiitwa kubatsira kusimbaradza masoja emuviri uye kuti kumuviri. Masayendisiti akaratidza kuti mutambo kunoderedza ngozi zvemwoyo chirwere ne50%. Plus chokwadi kuti mwana anogona kushandisa kuchikoro, uye mune chaiyo chikamu, uye mumigwagwa kana kumba.

Sports ne zera

Vabereki vakawanda vanoda chaizvo kuti vana vavo kuziva hope wouduku hwavo; zvinoramba gymnasts wakakurumbira, vamhanyi, hockey vatambi kana nhabvu vatambi. Zvisinei, kusarudza chikamu rinofanira kubva chete pamusoro chido wevana, uyewo mamiriro utano hwake. Kana mwana ane nezvinetso kufema ezvinhu, haigoni kupiwa mitambo kana chando. vana ava yakanakisisa ikodzere swimming kana bhiza mabhiza. Uyewo, regai kuva chakaipa kuziva chii vari zera zvinodiwa. Kutanga kubva 3 namakore, vana vari kuratidzwa chete kushambira kana jimunasitikisi. Kwapera gore, unogona kutumira vana vavo kuti chikamu ballroom kutamba, nhamba Skating, tenesi kana Hockey. Pazera 5 years kugadzirisa zvakadai pasina zvombo sezvo Karate uye wushu.

giredhi First varumbidzwa kupa chikamu akirobhatikisi kana nhabvu. Nyanzvi dzakawanda dzinofunga kuti muchizvarwa ichi, vana vanodzidza zvakanakisisa state zvemitambo. At 9 makore vanobvumirwa basketball, nevolleyball, kuchovha uye kunyange biathlon. Pedyo 4th vana kirasi angatanga kuratidza zvibereko zvakanaka mune zvemitambo, tsiva, fence, mabhiza mabhiza.

Team Sports

chikamu ichi mutambo ndiyo yakanakisisa akakodzera vana kubvira 5 years. Team Sports kuchakubatsira kwete chete kuva Ngaakurumidze, kutsungirira uye maitiro, asiwo kuvandudza kukurukura ehupfumi zvakasikwa. Kushandirapamwe kunoita vakomana nevasikana kuti kutaura zvakawanda, zvakawanda yakabatana, zvikuru noushamwari. Uyezve, mitambo iyi vana vari kukosha mashoko manzwiro. The chikwata nyore kuona kukundwa uye kunofadza kunakidzwa kubudirira. Kana zviri nhabvu, hockey kana mumwe chikwata mutambo, zvinobatsira kusimbisa kuona hurongwa, ari zvetsandanyama nemapfupa hurongwa, zvinobatsira kuvandudza mwoyo uye zvemapapu ushande. Uyewo mumwe zvazvakanakira ndiyo pfupi chipa zvokushandisa, kunze kuchangoita Hockey. Vazhinji vachibatsira vanachiremba uye pediatricians vanodavira kuti chete nhabvu uye Basketball - yakanakisisa yemitambo vana kubvira 5 kusvika 7 makore. The marapirwo ndiye vade yakakwirira njodzi yokukuvadzwa.

mitambo Team vari contraindicated vana vaya vane sandara tsoka, asima, fragility pamusoro remuromo nomuzongoza, dumbu urikanwi.

Martial Arts

Tsiva, Karate, nejudho, aikido, Sambo - Sports izvi (ona pazasi mufananidzo.) Contraindicated mune vana vadiki pane 5 years. The chikuru zvakanakira zvombo ndiko kutanga mukana wokushandiswa, kutsungirira, nokukurumidza norudaviro uye zvakarurama kufamba. Nemhaka mitambo izvi pa muviri muduku akaumba mweya simba, vakazochinja anogona kuitika muupenyu muchimiro kuzvidzivirira. Martial Arts anobatsira Durura zvakawandisa simba, hukasha, manzwiro, dzidza kuzvidzora, usimbise dziviriro yezvirwere mumuviri. Sezvaiitwa murayiro, mune zvemitambo izvi yakakwirira chaizvo mukana kukuvara. Martial Arts vanoitirwawo kukwanisa kuita vakomana nevasikana, sezvo mwana mumwe nomumwe ari kudzidziswa chinhu chinokosha zvinonakidza kunyanya uye anobatsira.

Huru contraindications kubatanidzwa navo vari zvirwere nomuzongoza uye mwoyo.

Kushambira (dziva)

Water mitambo vana kubvumirwa kunyange 3 years. Pazera, mapfupa uye tsandanyama gadziriro mwana pakupedzisira kuumbwa. Sezvo chikazozikamwa, mvura yacho kukura uye nokusimbaradza muviri uye kuvandudza kweropa. Pakati pezvimwe zvinhu, mitambo izvi normalize basa nechepakati tsinga, vaomose muviri. Vana vane zvinetso zvoutano akadai scoliosis, cheshuga, myopia, uye kufutisa, vanachiremba akarayira hazvo nguva pool.

Zvinokosha kucherechedza kuti vabereki swimming captivates ayo chikamu bhajeti. Nokuti mutambo mhando iyi anenge haritsvaki kutenga chero zvokushandisa, kunze swimming hunde dzacho (achigeza suit) uye rinokosha unodzivirira chivharo. The chete zvinoita drawback ari kushambira mumvura yepamusoro. Kana asina yakasvinwa dzose uye kwazvo "kuchenesa" ari kuiisa chlorine mhinduro, ipapo vana kuonekwe neutachiona kana kwemabhakitiriya chirwere.

Contraindications: chisingaperi otitis venhau, ganda nekumhanyirira.

njanji uye munda

Izvi Olympic mitambo (mitambo vana kuona. Below), sezvo kumhanya, mukuru kusvetuka, nemharu rikakandwa, uye vamwe vakawanda vakabvumira makore 10, kunyange zvazvo vanamazvikokota vakawanda vanofunga kuti vachava kubatsira kunyange vomuzana graders. Athletics anobvumira kusimbisa tsandanyama uye mapfupa gadziriro, kuvaka simba, agility uye kuda kuhwina, nokukurumidza. Kuti mitambo izvi regai zvinoda unyanzvi kana zvombo zvinodhura. Uyezve, kurovedza hachisi muzvikamu zvakananga kana paruvanze. Basketball uye Nordic kufamba vari rakanakira muchivanze kana kupaki, ndiye zvinoshandawo kusvetuka marudzi.

Zvinosuruvarisa kuti nhamba mumakore kunoratidza kuti mitambo zvisinganyanyi kufarira chikoro-zera vana. Chete chimiro chayo, iyo ichiri nevakawanda zvikuru - ari chomuruki run. Mune dzimwe nyaya, iye ari kudiwa pakati vakuru sezvo anobvumira kuderedza uremu uye vawane Zvakanyanya Kunaka Panguva Yepamuviri chimiro.

Izvi mitambo chirimo vana vane zvinotevera contraindications: mwoyo chirwere, cheitsvo uye chirwere cheshuga.

Gymnastics uye kutamba

Mhando idzi ndidzo Furious akakurumbira nevasikana. Gymnastics zvinoratidza vana kubvira 3 namakore, kutamba - (. Ona pazasi photos) kubva 4. Vose mitambo izvi Batsira zvomwana kwete chete mukana wokushandiswa uye nenyasha rwokufamba, asiwo kutsungirira, zvakarurama mamiriro. Achishandisa zvinobvumira vana kuziva vavo wechokwadi okusika zvinogona. Zvisinei, pakarepo zvinofanira kuyambira vabereki kuti vaiona chimwe chezvinhu zvinorwadza yemitambo. Ndokusaka vabereki vakawanda vanosarudza kutumira vana vavo kuti kutamba.

Zvitsaurei pfungwa jimunasitikisi nokutamba ndizvo kutamba. Iye anodzidzisa mwana kudzora muviri. Uyu ichiyevedza chaizvo uye yakashongedzwa kutamba zvinoratidza vana yakawedzera huta excitability. Zvinofanira kucherechedzwa kuti kutamba ishandiswe dzose vanga vaneta nemakore chete 10.

Contraindications jimunasitikisi ikakuruma: scoliosis, mwoyo chirwere uye myopia.

Skiing uye Skating

Winter mitambo vana kubvira 5 makore vanobvumirwa, asi pane kusaina. Figure Skating anogona kutanga kudzidzisa mwana kuti inopinda vanoenda kukireshi regadziriro boka. Kana Ski, ivo chete varatidza kubva pamakore 9-10.

Winter mitambo nokuti vana anobatsira kumwoyo, zvetsandanyama nemapfupa maitiro uye kudzivirirwa. Figure Skating unokubvumira kukudziridza mumuviri wechidiki nyasha, kutsungirira, artistry. The mhando anobatsira osteochondrosis uye metabolic atadze kushanda zvakanaka.

The marapirwo ndiyo midziyo nani zvinodhura, uye kudiwa chaizvo mamiriro ekunze. Winter contraindicated muvana vane zvirwere zvemapapu uye myopia.

tenesi

Nyanzvi dzakawanda dzinofunga kuti vaite mutambo uyu mwana dai yatova panguva apo akasimba anokwanisa kubata racquet muruoko. Riini - 4 makore. Tennis ikabuda vana agility, maitiro, hasha mweya, anoumba kuda uye chido kuhwina, normalizes ari kufema maitiro uye kunonatsiridza Kufambisa. Vabereki vakawanda vanoda kupa mwana wavo mutambo kuti anogona kuunza zvaioneka kunoguma mune ramangwana. Munyika yanhasi tenesi chete chaizvo. Nhasi pa Tournaments basa mubayiro guru chaizvo.

Tennis dzakakodzera chinzvimbo uye zvikuru Mobile vana nezvakanaka Kufambisa mafungiro. Contraindications kushandisa chete zvirwere zvakadai asima, musana fragility, flat tsoka.

pakufamba

Izvi mutambo mumakore achangodarika Zvisinei kuramba akakurumbira pakati pevechiduku, uye vana kwaari kusangana yakawanda kufarira zvikurukuru chokuita namabhiza. The akabvumidza makore Pazvinotanga ngarurege - makore 10.

mutambo uyu hakurevi chinhu panyama nesimba, zvisinei, zvinoita ose rakaoma basa tsandanyama, kunyanya makumbo uye shure. Horse pakufamba rinoshandiswa kudzivirira chirwere chepfungwa mu palsy, sezvo anopa vana asingakanganwiki manzwiro kubva dzokukurukurirana nemabhiza. Uyezve, kudzidza kwakadai kazhinji mishonga varwere vavo neurologists. Zvinonzi kwakaratidza kuti panguva bhiza-akatasva vana kudzikama nechivimbo uye.

Not pachii asima, musana zvirwere uye nezvimwe zvinhu kuti mhuka.

mitambo ushanyi

Izvi mhando hakurevi kudzidzisa yakareba, kunyange zvazvo mari shoma kusvika midziyo pfungwa. mhepo yakachena nguva dzose pamusoro yomuviri zvinoshamisa zvinoshamisa zvazviri, uye mwana anoita zvakakodzera, zvikurukuru nokuti ake kufema hurongwa.

Uchifamba musango nzira, nzvimbo gomo uye rwizi miromo kwete chete kukudza horizons vana, asi kuvapa mhosva manzwire uye nesimba rose mwedzi unotevera. Sport ushanyi anovandudza kutsungirira, achiomesa, kunosimbisa tsandanyama uye kufema ezvinhu, kunonatsiridza ropa riyerere kuuropi.