Yedaro refu

Marathon - zviri kumhanya chinhambwe vanopfuura 40 makiromita. Yakasvika zita raro maererano muGiriki nengano. Muna 490 BC. e. panguva Hondo Marathon, vaAtene akunda. Kana hondo aitarisira, Murwi ainzi Pheidippides akasarudza kutanga kuzivisa vagari veAteni kukunda. Akashanda nzira yake kubva Marathon kumhanya chizvarwa guta. Uchitaura pamusoro kukunda vamwe vagari, Pheidippides akafa. Kana yeOlympic yakanga patsva, chisarudzo chakaitwa kudzorera pakakoromoka kuti vaAtene murwi akamhanya uye mubatirire nguva marudzi ari kure ichi. Nokuyera kure Marathon kuAtene, vatsvakurudzi wokutanga zita munhu akanga inenge 34-35? Km. Riri kure ichi uye chinhu chokutanga run. chokudzidzisa vakwikwidzi pakutanga dzaona pamusoro 34, 5 km. Kunyange kure ichi zvinoita kwazvo. Asi zvakadaro zvikuru zvinoshamisa kuchiri kuuya.

Nokufamba kwenguva, mukuru yedaro refu vakatanga kutakura pamusoro refu mugwagwa. Rakatanga kuti mhuri youmambo kuna Windsor, zvakanga zvakawanda zvakakunakira kutarisa kwake Castle makwikwi. MuEngland, ndiri kwazvo kwazvo basketball. Basketball racho mufaro neimwe wokuEngland wechokwadi. Havasi Kusara uye nhengo dzemhuri youmambo. Nhasi, kure chaiyo pakati yedaro refu nzira anoda kubva 40 kusvika 42? Km. Official urefu 42.195 mamita. kure ichi chabvumwa ne Federation of Athletics. Zvisinei, munyika dzakawanda, apo pane mudzidzi marudzi, zvinodiwa akadaro arege akasangana. Pashure pezvose, hakuna vymeryat nzira iri mamita. Hongu, uye Pheidippides, uyo rukudzo rakaumbwa yedaro refu, hazvingaiti kuti chaiyo pfungwa sei kure kukurirwa.

Sezvineiwo, zviri yaMakoronike muvambi nhangemutange haritauri chinhu. Pane fungidziro kuti akanga asina zvachose. Kunyange zvakadaro, tsika kuronga yedaro refu inobwinya. Zvazova kuranga mutambo kwete chete. Marathon - rudzi unongotaura. Zvinoitawo kunosimudzirawo kuva nemararamiro ane utano, uye zvakaoma wachembera, uye indekisi utano rwacho. Races vari makuru, uye chikonzero vanogona kuva mhemberero uye zviitiko, kwete chete pamutemo zviitiko.

Marathon - kwete kuti simba vanhu. Zvinoda kugwinya, nokurega tsika dzakaipa uye mumwe kuchengeteka kumucheto uye kushivirira. Pamutemo, pane mbiri refu-kure marudzi: yedaro refu uye hafu-yedaro refu. Ekupedzisira ane chinhambwe zvishoma pane hafu wokutanga. Kunyange zvakadaro, nehafu yedaro refu - zvakafanana bvunzo. In mitambo pane yedaro refu varume nevakadzi. Uye kure pacharwo inoramba chete, hapana vasabatanidzwe nokuti akanaka pabonde haisi. Pane kungoti yakanakisisa kuita pakati hono hafu vatambi, uye munhukadzi. Sezvinoratidzwa nhamba, hadzi nyika chinyorwa lags shure dzevanhu munenge 12 maminitsi.

The pfungwa yakaomesesa ari yedaro refu panguva padariro 30 km. vatambi vose vari kuita imwe run yakadaro, kudzidziswa chaiyo. Chokutanga, havana yekudyidzana kuwedzera uwandu glycogen ari tsandanyama, nokuti zvinowanzoita kuti apise. Kuti abudirire kukunda chinhambwe, vatambi vane kugara pachigaro carbohydrate zvokudya. Izvi zvinoita kuti kurera nerubatsiro glycogen muna ka3. Pamberi nhangemutange pachayo inofanira kutora zvokudya akapfuma makabhohaidhiretsi. Akadaro kudya - vanenge tsika. Nezvokudya zvakanakisisa, kana ichi - Pasta uye matapiri.

Marathon rakaitirwa imwe tembiricha. Somuenzaniso, kana tembiricha inokwira pamusoro 27-28 madhigirii, zviri nani kubvisa makwikwi. Nokuti kunogona kuva nengozi utano uye upenyu. Most kuipa tembiricha kuti basketball - anenge 15 inegumi. Saka, munyika dzakawanda yedaro refu riri kuitwa mumatsutso uye muchirimo, kana pane kupisa wave. Kana kupisa mugumisiro nhangemutange Chokwadi, kungava rufu yeboka.