Beef ndiro: kukurumidza uye zvinonaka

<- @page {size: 21cm 29.7cm ;! kumucheto: 2cm} P {kumucheto-pazasi: 0.21cm} ->

Beef - a-chinja chigadzirwa. Inogona kuparadzwa yakabikwa zvakakangwa, ine muto uye aisvuta uye akagadzirira nyama madhishi nokukurumidza uye nyore nyore. Chinhu chikuru - kukwanisa kuzviita zvakanaka. Zvinonzi Kazhinji ine muto siyana howa, miriwo, michero uye Marinated nezvinonhuwira. Kudzima uye chakabikwa nyama chete chikuru giredhi (sirloin, tenderloin) rinoshandiswa, uye vamwe inoshandiswa achigadzirira minced zvigadzirwa (minced) uye cutlets. Sezvo nyama nezvi- mapuroteni, amino acids nezvimwe zvokudya, rinopa muviri yakawanda simba. Recipes nyama ndiro zvakawanda.

Pamitambo zvokudya pamusoro nyama: nyore Yum

Avo vasina kushandiswa kuverenga macalorie, anogona kutenga chakadaro yomutambo uye zvokudya zvinonaka zvakafanana stuffed nyama muna Krakowski. Funga aiitwa gadziriro yayo. Izvi ndozvazvakaita kana nyama ndiro vakagadzirira Kurumidza usingashandi nesimba chaizvo.

Zvakafanira zvinhu:

- 1KG kuti nyama;

- 2 tbsp. l. chero mafuta (miriwo inogona kushandiswa kana creamy). Unogona kutora mafuta kana yakarukutika ruomba;

- hafu ity kuderedzwa mafuta muto.

Nokuti zvinodiwa:

- 3 Dried chena chakuvhe;

- 150 magiramu vaHamu;

- 2 tbsp. l. furawa;

- 100 magiramu ose hanyanisi minhenga;

- 2 tbsp. l. namafuta;

- 1 Chicken zai mondo;

- 2 tbsp. l. masitadhi;

- wakatemerwa hanyanisi uye parsley;

- munyu, nezvinonhuhwira, dema mhiripiri.

Dried Howa nokuti stuffing soka mumvura. Kuchekwachekwa hanyanisi nyemba zvishoma ghee kana mafuta omuorivhi. Fry furawa iri shoma mafuta haasi kupfuura miniti. Kucheka hamu mbariro refu.

Yanyatisa Howa zvakakangwa hanyanisi uye parsley mince. Dururirai mvura shoma, sezvamakaropafadzwa mascerated notumwe, ari mondo mumwe zai zvakakangwa furawa, netsanga, munyu uye mhiripiri sezvinodiwa. kunovhengana All kwazvo kusvikira pachaenzaniswa.

Beef tenderloin incision pamwe, dhipuroya, varikwizire nomunyu mhiripiri uye uye achazunza. Isa stuffing pamusoro, uyewo sliced hamu uye mupumburu chubhu. Agadzirira rwakapetwa kusungirira zvakasimba shinda.

Preheat muovheni kusvika 200 ° C. Tsvedzesa utyatnitsu ghee kana mafuta omuorivhi uye kuchinja kuti meatloaf. Kudururira nyama muto. Simmer anenge 2 h.

Yakabikwa nyama akaputirwa foil uye siya kwehafu yeawa. Muto akasara utyatnitsu, akadira muhari uye kubika haasi maminitsi anopfuura 20, ipapo kunotadzisawo kuburikidza nesefa.

Stuffed nyama gurwa duku uye kuronga mundiro. Muto akabvuma yoga.

Kwakadaro nyama ndiro rinogona vakabika nokukurumidza chero chiitiko mhuri. Ivo vakawana zvinonaka uye kwomwoyo.

Diet zvokudya pamusoro nyama: ose mafuta Counts

Nokuda kwayo chaiyo makemikari anoumba nyama inowanzoshandiswa zvokudya zvakasiyana-siyana. Izvi imhaka yokuti mapuroteni zviri nyama, tunhu kusunungurwa zvaidiwa dzose kugayiwa gastric muto. Naizvozvo, kushandiswa yakabikwa inobatsira uye utano vanhu uye vanorwara. Mishonga nyama madhishi vakakurumidza yakabikwa uye ine muto, asi haina kurasikirwa munuhwi kwayo. Kana anetseka muviri, zvirwere chiropa kumisa nyama nezuva zvokudya, asi haana kurega nyama, varwere kugadzirira Mishonga zvokudya kuti nyama. To nyama Chaizvoizvo zvokudya, zvakakodzera zvakanaka kugadzirira. Funga aiitwa nyama zvokudya. Inonzi "Beef Stew."

Zvakafanira zvinhu:

- 200 magiramu kuti nyoro nyama mapfupa;

- 300 magiramu kuti nyama;

- 20 magiramu kuti celery, makarotsi, parsley uye hanyanisi;

- 5 magiramu ose negariki;

- inonhuhwira.

Beef mapfupa Chop, sukurudza zvakanaka ugodira inopisa uye zvishoma nomunyu mvura kuitira kuti mapfupa akafukidzwa nayo. Kubika kwemaminitsi anenge 20. Meat sukurudza. Celery, parsley uye twakadai svuura uye akaisa mugango pamwe nyama, wedzera matema mhiripiri uye simmer kusvikira nounyoro.

Nyama-temwe uye Garnish pamwe ine muto miriwo. Muto yasara inogona kushandiswa kugadzira muto kana divi dhishi pakudya. Shumirai.

dhishi ichi akakwana kuti kuderedzwa zvokudya, uyewo vakadzi vakwegura uye pamuviri. Hazvina zvinonaka uye, Chikurukuru, anobatsira.