Ukrainian chili: zvakakangwa asiparagasi

Asparagus achangobva atanga kuwana mukurumbira zvikuru mukubika. It hunovira, zvakakangwa, zvakabikwa, yakabikwa miviri bhaira, uye zvichingodaro. miriwo Izvi unoenda zvakanaka chete salads, mazai scrambled, dzimwe miriwo, bhekoni, mazai. Zvakakwana anotsigira chero asiparagasi Pizza, sangweji. The nezvokudya ichi chigadzirwa yakakodzera sauces kwakavakirwa ruomba kana zai yolks pamwe ndimu muto. Nhasi tiri kutaura pamusoro sei kugadzirira zvakabikwa asiparagasi. Zvinofanira kucherechedzwa kuti chigadzirwa ichi wapera kubva muromo kumusoro, achitora maoko ake kubva mundiro. The maumbirwo chigadzirwa ichi rine zvakawanda zvinokosha: mapuroteni, coumarins, potassium, makemikari acids, saponins uye nezvimwewo.

asiparagasi zvakabikwa

Ingredients: mazana maviri magiramu ose asiparagasi uye ndimu muto, Gungwa roMunyu, dema mhiripiri, mumwe spoon yemafuta muriwo.

gadziriro

Baked asiparagasi (Quick pamwe mapikicha munyaya) anotanga kugadzirira kusuka muriwo. Zvino akadira kuva mafuta dhishi muriwo (angashandiswa mafuta omuorivhi), asiparagasi akarinyika mahuri akaiisa pamusoro foil, iro ndamboramba haachaoni pani. All Akasasa pamwe gungwa munyu mhiripiri uye, uye kutumira muchoto kwemaminitsi gumi nemashanu. Mushure dhishi iri yakabikwa, zvinonzi akadurura ndimu muto uye vakashanda kuti tafura.

Baked asiparagasi akaputirwa bhekoni

Ingredients: magiramu mazana mashanu muduku asiparagasi, mazana maviri magiramu pamusoro bhekoni, chizi "Parmesan" kuravidza.

gadziriro

Maererano resipi ichi, bikai asiparagasi muchoto. Chokutanga, kusuka miriwo uye akacheka zvakasimba miromo. Zvadaro, mumwe akaputirwa rwenyama yenguruve pod ndokuwarira pamusoro kubika jira, kare azora. Kubika kwemaminitsi makumi maviri mundiro, kusaswa pakupera kwegadziriro grated chizi.

Asparagus zvakabikwa negariki

Ingredients: magiramu mazana mashanu muduku zvakasvibirira asiparagasi, spoon maviri omuorivhi, zviviri clove pamusoro gariki, mhiripiri uye munyu, uye ndimu muto kuravidza.

gadziriro

Usati ichagadzirirwa kubikwa asiparagasi, muchoto kupopotedzana. Zvichakadai, kusuka muriwo akavacheka chiine yakaoma chikamu. Asparagus anoiswa pamusoro foil, iyo inosiya mugango, akamwisa nayo ndimu muto namafuta zvakavhenganiswa uye grated negariki munyu mhiripiri uye kusaswa. Ipapo vose vakakurudzira zvakare uye akaisa muchoto kwemaminitsi gumi kubika. Panguva ino, yendarama goko vanofanira kuonekwa, uye iye Asparagus kuva munyoro. Zvadaro kusuduruka wake mundiro huru, arisase ndimu muto uye vakashumira pakarepo.

Asparagus yakabikwa mukaka muto

Ingredients: mumwe makirogiramu pamusoro asiparagasi, spoon matatu ruomba, mumwe aidya chipunu chingwa nokuvhuvha, mumwe Girazi mukaka muto, munyu kuravidza. Nokuti muto: magirazi maviri mukaka, zviviri spoon hwakatsetseka, mumwe spoon kuti ruomba.

gadziriro

Asparagus Recipes vane mapikicha zvakabatanidzwa, chinhu chaizvo chigadzirwa, riri nyore zvokuti kubika. Chokutanga, kuchenesa miriwo pamusoro mutsinga, kugeza akaputsanya duku, izvo kuiswa mbiya, dira mvura achibika uye kubika kusvikira nyoro, uye ipapo obsushivayut. Zvino zvose dzinofamba kupinda muchimiro, muzadze with hot mafuta uye mukaka muto, arisase breadcrumbs uye bheka muchoto. The apedza dhishi vakashumira kupisa.

Asparagus, chakabikwa muchoto Cream muto

Ingredients: gumi asiparagasi, nezvirongo maviri ruomba, zviviri spoon hwakatsetseka, mumwe mukombe mukaka, mumwe mukombe ruomba, ndimu muto, munyu uye mhiripiri kuravidza.

gadziriro

First kuvidza asiparagasi, akacheka zvidimbu. Mune chakabikwa pani uchanyauka ari ruomba, wedzera furawa uye furaya nazvo zvishoma. Zvadaro zvishoma nezvishoma dira mumukaka bikai kwemaminitsi matatu, akafuka muvharo, zvino wedzera hafu kapu ruomba, munyu uye mhiripiri, ndimu muto, kukuchidzira zvakanaka uye kubva pakupisa. The yasara dzemauto ari hwakakanyiwa yakagadzirirwa muto, vaikudzwa musanganiswa asiparagasi, ndokuisa pamusoro zvimedu mafuta uye kuiswa kubikira muovheni kwemaminitsi gumi nemashanu. Agadzirira kubikwa asiparagasi vakashumira inopisa, kwerubwinyo rwakagara rwuripo arisase parsley.

Asparagus, zvakabikwa ndimu uye mayonnaise

Ingredients: mazana mana namakumi mashanu magiramu pamusoro asiparagasi, nezvirongo maviri ruomba, hafu kapu mayonnaise, kwekushinywa munyu, kwekushinywa chena mhiripiri, kwekushinywa akaoma wetsanga, ndimu paburiro, hafu kapu chingwa nokuvhuvha, matatu magiramu ose grated chizi "Parmesan".

gadziriro

Recipes vane asiparagasi vari zvakasiyana-siyana. Izvi Somuenzaniso, zviri nyore chaizvo kuti tigadzirire, mundiro akatendeuka akabuda kwomwoyo uye zvinonaka. Kuti kuita, unofanira azora kubikira papepa kuisa asiparagasi. Zvadaro akanyauka ari ruomba, mayonnaise hwakakanyiwa ndimu muto nezvinonhuhwira, ugodira wemisanganiswa maviri miriwo, arisase chingwa mafufu uye grated chizi. Baking akatumira muchoto kwemaminitsi gumi nemashanu. The apedza dhishi vakashumira kupisa.

Asparagus, zvakabikwa nehanyanisi

Ingredients: mazana maviri namakumi mashanu magiramu pamusoro asiparagasi, makumi maviri nemashanu magiramu yakasvibirira hanyanisi, rimwe zai, magiramu maviri nesafironi aizomupa, makumi maviri magiramu pamusoro yakanyauka ruomba, gumi magiramu kuti ndimu, parsley, pasi mhiripiri, munyu.

gadziriro

resipi ichi kubikwa asiparagasi iri vakabika chaizvo nyore. Kuti izvi zvidaro, miriwo vakachenesa uye gurwa diki, akashamba uye hunovira, uye ipapo vanorasira vari colander. Zvadaro, kuchekwachekwa hanyanisi uye zvakakanyiwa namafuta ari mafuta, ari vakawedzera muna asiparagasi pamwe parsley, mhiripiri nesafironi. Zvose zviri chaibva ndokuwarira pamusoro kubika jira, pre-wezvakakora, kudururira musanganiswa akarohwa mazai uye akaisa vari kubheka muovheni kwemaminitsi gumi nemashanu. The rakapedzwa dhishi nokudira ndimu muto uye vakashumira inopisa.

Pakupedzisira ...

Asparagus rine yakawanda folic acid, iyo inobatsira kudzivirira paumbwe wrinkles uye ndachena vhudzi, simbisa bvudzi. chigadzirwa ichi anonzi "miriwo kworunako", tinoratidza dzose kushandiswa nokuti rine zvakawanda uye asparagine - imwe pfuma kuti lowers BP uye kunosimbisa kumwoyo.