Red mabhanana. Exotic muchero kubva Costa Rica

Banana - zvokudya zvinonaka uye utano vaitire. On the echiShinto zvemunzvimbo muzvitoro, kusvikira ichangopfuura, aigona kuwanikwa chete munhuwo tsvuku mabhanana. Nhasi, avo siyana kwaita kuwedzerwa zvakati. The kusarudza zvinogona mutengi akapa zvibereko diki saizi, kana tsvuku uye dema. The tsvuku mabhanana hachisisiri zvekumwe uye zvinofadza yaro kujairika kuravidza vomunyika yedu.

Kokutanga muchero uyu akatanga kukura muCosta Rica. Kubva ake chaiwo shure vamwe, haasi chete rwepepuru-ruvara Ruvara ganda, asiwo yepakutanga inotapira kuravira, mukuwedzera, ine iziviswe razibheri munuhwi. Mukuita chokufambisa muchero anoomesa zvikuru nyama hunowedzera fibrous. Zviri chinodiwa kuedza chete chitsiga kubva pamuti. Zvinosuruvarisa, ichi hazvibviri. Zvisinei, pane zvakavanzika kudzokera zvinoshamisa kuravira. Nokuti chinangwa ichi, chibereko chaibva pane mvura inodziya kuti maawa mashoma, pashure yakaoma achipukuta uye kusiya panzvimbo achiaita yakaderera tembiricha kwemazuva anoverengeka. Naizvozvo zvibereko ochengetwa kamuri tembiricha inokurudzirwa. Red mabhanana zvakaoma zvinosanganisira mafuta nizkokalorien inoitwa makabhohaidhiretsi, mapuroteni, rine mavhitaminzi A uye C, uye simbi. Zvinokosha kucherechedza kuti michero ine shuga yakawanda, saka hazvisi zvakakodzera kubatanidzwa maari akawanda.

Avo kutanga kuona muchero uyu, zvinofadza, zvakafanana kudya tsvuku mabhanana? Kutaura zvazviri, dzakananga kurumbidza kuti. Vanoenda nechiverengo maranjisi zvibereko salads, uyewo vari kuwedzera milkshakes. Pane mabhanana anofanira kufanana kwakajairika. Kazhinji, izvo zvokudya mukati nokuveza marin'i, kana pasina ganda, uyewo muchero yose. Sliced mabhanana skinless yakarumbidza kudya dhizeti aine forogo, kana zvakakodzera, kuti kuchenesa, unogona kushandisa banga chete uye neforogo. michero yose inofanira kuva maoko akachena, kwete mano, kureva, pre-slicing.

Panyaya tsika agadzirira muchero ichi munyika yake, uye ipapo iye anoita kuti tibudirire sechinhu Garnish kuti hove uye zvomugungwa. Red mabhanana ari mhiri kwemakungwa nyika dzave kubatwa mbishi chimiro. Chinonyanya nyore dhishi chinogona kuitwa, furaya zvibereko uye kuwedzera kwavari uchi. The resipi anorayiridza kuchenesa miriwo, akavacheka zvidimbu, kuiswa mafuta muriwo mugango uye simmer pamusoro yakaderera kupisa. In mhedziso, munhu akagadzirira akagadzirwa kudya kwazvo akadiridza uchi. Panewo dzimwe Recipes yepakutanga kusanganisira tsvuku mabhanana. How kugadzirira Somuenzaniso, muchero bhekoni Th? The muchero unotemwa longitudinally munzvimbo mbiri dzakaenzana zvikamu, chimwe nechimwe zvacho envelop mutete papepa bhekoni. Mabhanana vanofanira Fry kusvikira bhekoni achava zvishoma segirazi. Excellent divi dhishi achava sezvo michero uye nyama, vanogona kubudiswa sebhanditiwo mbatatisi.

Kutenga tsvuku mabhanana, mumwe kuyeuka kuti kazhinji vauye kwatiri kare saibva chimiro. Zvibereko havana manyoro uye kuibva pedyo, ngavapfige soka pezvizuva.