Unoda kudzidza kubika zviyo mugango?

Corn - chipo chinokosha zvakasikwa. chipiriso ichi miriwo ine mavhitaminzi akawanda, kusanganisira B, PP, D, C, K. Uyezve, pachibage akapfuma phosphorus, potassium, magnesium, mhangura. Kana uchida normalize metabolic pezvakaitwa uye kuvandudza ndangariro, ipapo unofanira patafura yaiva sei aibikwa kubva zviyo. Kupfuura zvinonaka uye anobatsira ava vanosanganisira yakabikwa zviyo. Inogona kudyiwa kururamiswa kubva pamuguri, uye kunogona kushandiswa sezvo yokuvirisa kuti kupisa nezvirongo salads.

Kana uchifarira sei kubika zviyo mugango, zvose zvichava kuvimba gadziriro nzira. By mano pacharwo dzinosanganisira: iri shanu-fő muhari kudira mvura inotonhora apo pashure kufashaira kuisa zviyo. Cook (nguva izvi - maawa anenge maviri), kana isina kunatswa uye pamuguri. Kana uswa vakachenesa akaisa kufashaira acharungwa mvura, ipapo nguva zvichakutorera zvishoma zvishoma, maawa anenge mumwe nehafu. How kubika zviyo mugango, zvinonzi ikozvino kuzivikanwa, asi chii ndiro unogona kubika nayo, vakakurukura pazasi.

Vakabika zviyo chaizvo akanaka nokuda vepamusorosoro Garnish. Kuti aite izvi, tinofanira anenge mazana matatu magiramu manyoro makabheji, mumwe svikiro twakadai, mumwe svikiro kadikidiki hanyanisi, zvishoma mafuta muriwo. How kubika zviyo pamba, rakachengetedzwa inorondedzerwa apa. Kamwe iye wagadzirirwa uye zvishoma dzaserera, zvakakodzera kuparadzanisa uswa kubva pamuguri. Cabbage dzakarukwa zvakanaka dimura micheka, hanyanisi - hafu marin'i, makarotsi - Julienne. Mune saucepan ugodira nenharo mafuta uye akarara kunze hanyanisi wokutanga. Pashure yati browned, vakaisa makarotsi uye simmer kwemamwe maminitsi mashoma. Next, akarara kunze makabheji - munyu kuravidza uye simmer kusvikira nounyoro. On mundiro voisa nyemba pakati makabheji uye divi - yakabikwa zviyo.

How kubika zviyo mugango, tinoziva, asi ikozvino tinofanira kuedza kubika wake saradhi. Very zvinonaka uye nyore kuwana Salad pamwe gakanje tumiti, mazai hunovira uye chizi. Tichada nzeve chibage, mazana maviri magiramu pamusoro gakanje tsotso, shanu-yakabikwa mazai, rimwe magiramu zana upi chizi zvakaoma uye mukaravhani mayonnaise. Kuparadzanisa zviyo kubva pamuguri, mazai dzakarukwa zvakanaka shinkuem, dimura zvimiti. Bottom ari Salad mbiya akaisa mazai, etc. - gakanje tsotso, ipapo zviyo. Kuurungana promazyvayut mayonnaise. Cheese pamusoro svikiro grater gaya ndokusasa pamusoro.

How kubika zviyo mugango kubika salads, izvozvo pamusoro apa. Asi chokwadi kuti zvakanaka kuti nzira, iri pamuguri, vose anoziva. Hazvina kurasikirwa chainaka uye kuchitonhora. Right iri pamuguri unogona kushandisa tafura kuti dhizeti. Very zvinonaka vakabika muduku mitema zviyo. Zvinokurisa mairi, kunyange kupfuura mune vakura. Kugadzirira nayo zvikuru nokukurumidza. Mune saucepan iri kufashaira acharungwa mvura uye vakaisa zviyo uye kubika kusvikira nyoro chaizvoizvo maminitsi 30-40. Corn wechidiki zviyo zvakawanda munyoro.

Nokutenga kutengeswa zviyo yatovapo pakubika, zvakafanira kuti raFungisisa chimiro. Overripe nechipo akabika refu, zviyo achava mafungu uye oma. Sarudzo inofanira kupiwa iri pamuguri ane rakachenuruka yendarama tsvuku mbeu.