Zvayakanakira nezvayakaipira kupererwa mangwanani. Reviews amangwanani run

Kumhanya anganzi mumwe zhinji mhando cardio. Kubva ichi zvinoreva kuti anonyatsorayiridzwa anorovedza kumwoyo. Uyezve, mutoro kwakadaro anowedzera kutsungirira muviri, kudzivirira mashandiro nomuviri, kunodzidzisa ari kufema hurongwa, Inowedzera muviri, kunonatsiridza muviri uye kunoita kunopindirana utano hwakanaka.

Vanhu vasingadi kutamba mitambo nenyanzvi, zvikuru. Vanenge vose vanoda kumhanya kumativi uye vanoona zvakanaka nzira kuchengetedza utano hwavo.

Kana usingazivi chii chinoita munhu run mangwanani kana zvakafanana nuances ayo anogona kukuvadza muviri, ipapo verenga nyaya ino.

Asi nokuti munhu haadi kumuka mangwanani, uye mumwe ari zvinopesana, omutswa 5 am, kunyange pasina musaridzisa wachi, basketball kuitika panguva dzakasiyana. Tichatarisa zvayakanakira nezvayakaipira kupererwa mangwanani.

Chokutanga, tora timboona mamwe maonero akakurumbira kuti zviripo kuremekedzwa vemarudzi dzakadaro.

Chii chakanakira vachimhanya mangwanani?

Zvinotevera chikuru zvinhu zvakanaka kudzidziswa:

Weight Loss. Izvi mhando kudzidziswa mangwanani wakanaka mudziyo pakurwisa yokufutisa.

Masayendisiti akadzidza kuti pakurara muviri anopisa yakawanda macalorie, izvo anoshandiswa uropi basa zvomukati uye Implementation-siyana metabolic uye rokuzvivandudza rakaita kuti irambe kwendangariro.

Kana munhu anopepuka, muviri nzara, uye hapana makabhohaidhiretsi, izvo zvinodiwa kuti simba kugadzirwa. Ndicho chikonzero chikuru uremu, muviri anomanikidzwa kupisa mafuta zvinyama kuti zvakakwana simba nokuda kurovedza muviri.

Uye kana ukamhanya manheru, zvichava kupiswa chete makabhohaidhiretsi, nekuti masikati vanopinda muviri yakakwana kwazvo. Chokwadi, kana ari manheru kumhanya 10 makiromita, nezuva nerubatsiro simba pamusoro nezvimedu achaparadzwa ndaneta, uye muviri ichatanga kupisa mafuta.

Asi mangwanani kuchinja kubva kudyiwa makabhohaidhiretsi kuti mafuta ari anomhanya zvikuru, uye rinoshandiswa neavo vanoda kurasikirwa uremu nokukurumidza.

Kunonatsiridza utano, kusanganisira kumwoyo

Basketball - chinhu cardio akanaka. Morning basketball kunosimbisa kumwoyo. Asi uyu, Chokwadi, kana zvimwe zvinhu zviri akasangana pamusoro kwemwoyo uye kurovedza nguva, iyo ichapiwa pazasi.

Muviri womunhu nguva vanoda-siyana mitoro, kuti aiva chinokurudzira kukura uye dzinovaka pasi pokudzora zvimwewo zvinoitika. Kumhanya iguru nzira kuti mwoyo wako urove dzinomutswa kwokukurumidza, kuti kuruoko mutoro kusimbisa nayo uye kuti zvakawanda kudzivirirwa kubva zvakapfurikidza.

Zvinobatsira kuchengeta tsandanyama toned

Kumhanya kunondizorodza kurovedza tsandanyama. Achimhanya kumativi, haufaniri kuvaka mamwe tsandanyama, uchakwanisa kungoramba kuvandudza zororo rayo nokuti kuti muviri yaoma panguva yezvirongwa akadaro.

Mukuwedzera, mataurire tsandanyama ari makumbo, musana uye dumbu acharamba kukura pasi pokudzora kwomudzimu daily pokuwanda kwebasa. Izvi uchaponesa kubva netsaona kukuvara kana tsandanyama sprains, kungoerekana nezvipusha, uye mamwe matambudziko zvinoitika vanhu vasina kubatanidzwa zvemitambo.

Kurumidzai kuneta, uye imi makakohwa pfupi kufema kana vaikwira masitepisi? Kumhanya kubatsira kukunda ichi

With Kurovedza nezuva rimwe kumhanya pane dzose kuwedzera kutsungirira. Kazhinji vatambi vane havaregi kumhanya, pane chimiro kupfupika mweya mushure zvikuru mutoro. Kazhinji ichi imhaka kufema kukodzera uye murombo kutsungirira.

Batsirai kutsungirira ichi zuva muchinjikwa-nyika kurovedza. Man anodzidza kufema zvakanaka, uye muviri yakadzidziswa kupedzera womukati simba reserves kuitira kuti vane zvakakwana kushanda kwenguva yakareba sezvingabvira.

Zvinonzi akacherechedza kuti zvinenge zvose pamusoro zvakanakira vachimhanya mangwanani haagoni kunzi chete mangwanani Workout. Wakamhanyira yayo, zvisinei nguva zuva, kunoita yakawanda zvinobatsira.

Kwazvo uye nokungwarira vaiona zvinotevera payakaipira mangwanani run, zvichiita yokuzvisarudzira kana kwete kuita zvachose, uye tichabatsirwa von basketball mangwanani kwauri.

Chii chakaipa kuti vachimhanya mangwanani?

Huru akaipa pfungwa, izvo anosunungurwa panguva mangwanani jog - ndiko zvinoshungurudza mamiriro mutumbi panguva asina kugadzirira ichi. Chii kunoratidzwa mupfungwa?

Kana munhu anopepuka, muviri wake haasi woshanda zvizere asi. Anofanira imwe nguva kuchinja basa ravo. How zvakawanda ichi zvakaitika nguva? No mhinduro chaiyo, nokuti mhinduro yomubvunzo uyu chinokuvadzwa nomumwe hunhu.

Kanenge, vanachiremba vanoti mangwanani mutoro pamwoyo, riri anorova anopfuura 120 paminiti, vaikwanisa kukuvadza utano hwevanhu. Saka, havana vanokurudzira haana kushandisa maminitsi 40-60 asati nguva apo paiva rumutsiriro.

With chisungo ichi uye viscosity ropa, kunoitika mumuviri mangwanani. Nokuda kuti zvinova mukobvu ari mangwanani, mwoyo une kupomba nesimba zvikuru muviri wayo. Panyaya iyi, pangava tsandanyama marwadzo mumuviri vanhu untrained avo vakasarudza kumhanya yedaro refu mangwanani.

No zvechokwadi mhedziso

Hazvibviri kupa mhinduro chaiwo kuti mubvunzo zvinounza imwe run mangwanani zvayakanakira nezvayakaipira. Reviews vanhu, vanachiremba uye dzimwe nyanzvi dzinogona kuwanikwa zvakasiyana chaizvo.

Vamwe vanokurudzira kuti kutiza kusvikira maawa 3-4 pashure nehope. Zvichida ichi ndicho akarurama, asi chaizvoizvo vanogona kuuya muumbozha akadaro munyika yanhasi? Zvechokwadi, 9 kubva 10 vanhu kuenda kubasa mangwanani ose, uye kuti zvinoenderana mumugariro angadai aifanira kumuka nenguva 3 o'clock usiku. Kunyange zvazvo zvaizova nyore kuti arege kuenda kunorara panguva dzose.

Vaipiwa, kufunga zvayakanakira nezvayakaipira kupererwa mangwanani, kuti womumhuri mukana resununguro kupisa zvakawandisa mafuta uye kuwedzera nesimba.

vanhu vaya vasina chinangwa kuderedza uremu kana kuramba uri imwe uremu kirasi, Zvinokurudzirwa kuti kumhanya imwe nguva pashure pokudya kwemangwanani, zvokuti muviri aiva nesimba rokukunda mitoro yakadaro.

Achitaura pamusoro zvayakanakira nezvayakaipira kupererwa mangwanani, vanachiremba kutaura nezvokukosha zvinoenderana dzose purogiramu. Zvechokwadi, muchiitiko ichi, vachava kumuka maawa mashoma izvi zvisati zvaitika, kuti zvicha- yakatsauka kubva dzose papurogiramu. Uye kamwe zvakare hwakazara kunetseka kuti muviri.

Kuzvisarudzira

Kufunga kupiwa pamusoro zvayakanakira nezvayakaipira kupererwa mangwanani, edza kuteerera muviri wako. Kana pashure mangwanani run uchinzwa chete guru, une boka simba uye pfungwa, hazvina zvakakodzera kudzora pachako - kuramba basa rakanaka. Muchiitiko chino, muviri wako zvakanakira kubva vachimhanya mangwanani vachava pachena.

Uye kana mangwanani ose utange hasha pane chii kusimuka mambakwedza pamberi, kana pashure basketball kunzwa kusagadzikana, siya basa iri nokuti manheru.