Morning muviri: audzwa

Morning vanga vaneta vari chimwe chezvinhu zvinokosha kuti vose nyanzvi vatambi uye vanhu vanoita mitambo pachavo. Pane zvakasiyana-siyana zviitwa, zvose kunobva achida mugumisiro. Kana mutambo kana kosi kudzidzisa kuunza nomuviri chimiro hazvibviri pasina mangwanani Workout.

How kutanga

Morning kudzidzisa kurovedza kunosanganisira kwete mangwanani uye pakarepo pashure uchimuka. Panguva ino, muviri zvishoma kubatwa zvinokonzerwa kuneta. Recommended nguva kutanga zvidzidzo - kweawa nehafu pashure akarara. Chokwadi, mumwe nomumwe ane yavo nepurogiramu hope uye wake, asi munhau basa harisi zvakakodzera kudhonza mutambo. Maererano zvidzidzo kuitiswa pahwaro humboo pamusoro zvinhu zvipenyu mutinhimira muviri wacho, Zvakanyanya Kunaka Panguva Yepamuviri nguva kuti Workout mangwanani - vasere gumi nomumwe. Muzhizha inofanira kutanga kare zvichibvira, nekuti panguva yakakwirira tembiricha muviri anoneta nokukurumidza. Uyezve, zvingangoita kuti kupisa sitiroko. Morning Kurovedza - a basketball vakatevera zvinobvira kuita maekisesaizi akasiyana-siyana. Naizvozvo, kufanosarudza nzvimbo yakakodzera basketball. Kana uchigara muguta uye uchaenda kure kumucheto, mupaka rakakodzera yakanakisisa. Kune chaiyo yenzira kazhinji mumapaki, umo vatambi kumhanya.

Shoes vanofanira kuva chiedza uye vagare. Clothing - yakakodzera ekunze. Kana iwe urimowo yechando paruvanze, ipapo kupfeka zvinodziya sezvinobvira kuenda zvose nzira kubva kumba kuenda vakatozodzokera kurovedzwa. Namarudzi kuvhara Chiso chinopenya muviri kunogona kubata nyore kuchitonhora. Muchirimo, nguva dzose unofanira kuenda pechishongo chomumusoro, zvinganaka chiedza mavara. Uchanzwa kuti nzira kunyange chaizvo, asi mumwe chivharo kana heti kukudzivirira kubva zvakananga chezuva, kuderedza mukana sunstroke.

Tisati timbofamba jog adye. Food yaunodya - kwete maminitsi vamba kupfuura 40 risati ratanga. Hazvina zvakafanira vapinze kumusoro, asiwo kuita usina chawadya uye hazvifaniri kuva.

scamper

Asati kumhanya anodziya optionally. Morning Workout vanofanira kuva vakadaro kuti une simba panyaya zvezuva nezuva. Saka regai kukunda pachako, achiedza napo kuwana mhinduro nokukurumidza. Wokutanga run anofanira pakupedzisira hapana kupfuura maminitsi matatu kana mana. Iwe vanosimudza kumhanya pachako. Zvinofanira kuva zvakadaro kuti iwe unogona kupukunyuka pasina zvikuru kupfupika mweya. Achimhanya, unofanira kugara kuongorora kufamba muviri. Maoko dzinofanira hwakakungwa panguva emaoko kurudyi pamakona. Panguva akazvizunguzira mumwe shure chiningoningo dziitwe pedyo hudyu. Elbow akandwe musana zvokuti kumuromo kwematanda minwe yake vakanga shure kwake. Kana Swing ruoko mberi hakufaniri kumutswa pamusoro chirebvu.

utano

Morning vanga vaneta vanofanira akamurairawo nemi simba rose mangwana. Saka, kunyange kana uri nyanzvi mutambi, siya vakawanda mutoro manheru. Achimhanya, nguva dzose unofanira kuteerera utano hwavo. Chinhu chikuru - sangano, kwete mugumisiro. Naizvozvo, umo nyaya unogona nguva dzose kurega. Mugumisiro run neimwe inofanira kunyorwa (kure uye nguva kuikurira), saka unogona kuchengeta simba mberi. Kuwedzera kure pavhiki muzana kiromita. Achimhanya, unogona kuteerera mumhanzi, zvinova nyore kuti kushivirira kunetseka. For dzakafanana kufema, ramba musana wako uye mutsipa ngaatarire. Kana tilting musoro musana kana kuvimba mberi mhepo yakasimba anopinda mumapapu zvakaipisisa.

kwoushamwari-up

On the run anotanga mumwe mangwanani tsika. Exercises tevera naye. Kunyange kana uri kupisa, regai kubvisa chokunze zvipfeko pamberi Workout. Kana muviri Chiso chinopenya, unogona kubata dzihwa tsinga nyore. Warm-up anogara wairamba. Ndizvo wokutanga muviri nezvezvandaifanira inodziya-up of pamutsipa, uye vokupedzisira ushamwari tsoka. Remuromo vertebrae zvinokosha saka vanofanira kutambanudza zvavo dzeraundi fambisa musoro. Next ndiye musana uye muhudyu vadyi. Ivo kanya neyemitenusirwa, kufambira mberi maoko (rotational) uye tenderera kufamba. Makumbo akakanya pedyo gymnastic ndichisveerera. Zvisinei, asati mukana wokushandiswa zviitwa zvinofanira kuitwa kudzidzirwa shoma kudzivirira tsandanyama epfungwa.

Pokugadzwa chirongwa

Morning kuekisesaiza inofanira yakagadzirirwa kuti ave yepamusoro nguva uye mazororo. Zvakanakisisa kutyora nguva dzakadaro kwevhiki. vhiki imwe neimwe anofanira zvinozoita zvinosanganisira marudzi ose kurovedza nokuda zvakasiyana tsandanyama dzomuviri mazuva akasiyana. Vhiki mukuru mutoro havachiri pane kamwe pamwedzi. Kana uri kugadzirira nokuda zvemitambo chiitiko vamwe mhando (akadai yedaro refu), nhamba vhiki kugumisa mazuva maviri asati. Asi regai kukutambudza. Kana uchifunga kuti iwe wava kuneta zvikuru, tora kuregawo.

Morning muviri uremu

Kana chikuru chinangwa zvidzidzo wenyu zvinoyerera yokufutisa, zvakakodzera kuwedzera dzimwe muviri uye michina. Chekutanga, asati basketball kusakara napo inodziya nguo. Zvinokwanisika kunyange kwenguva pfupi nguva putira mumwe mutumbi mune epurasitiki mubhegi. zviitwa All zvinofanira kuitwa pamwe zvinovhiringidza shoma. Panguva yechiitwa, muviri huchatungamirira ziya uye nokudaro kurasikirwa mvura mvura. Kuti tidzivise kupera muviri, tora nemvura. Vamwe nguva pashure pezvidzidzo vanofanira kuva zvakasimba kudya nokunwa inopisa tii (zvimwe rwegirini).