Sprinting: chidobi uye nzira

Track uye munda zvinosanganisira muchinjikwa (muchinjikwa-nyika) uye anotsvedzerera kumhanya pamusoro pamakwara munhandare. Smooth kumhanya rakakamurwa mhando zvichienderana nokureba; iri refu uye pakati daro.

Stadium kurangwa anoda mumhanyi nounhu hwakadai sokutsungirira, mukuru maitiro nokukurumidza uye tactical mafungiro.

Sprinting (3-10 km) rinoitwa paMuchinjikwa dzinodiwa dzinongoitika vakaremara. Conventionally kusiyanisa zvinotevera zvokukura nokumhanya kwacho: kutanga uye kutanga-up kumhanyisa, achimhanya nechokure uye painoperera. Mhanya zvidobi kure, uyewo midziyo, mitemo kuti kuchinja kwemazana emakore. Zvisinei, mumwe mutambi anogona kuva unyanzvi mumwe kuti amubatsire kuwana makwikwi.

munhu achimhanya danho nzira inoramba zvakafanana muzvikamu zvose kure, panguva reshiyo kuchinja chete kureba uye danho kakawanda uye rayo guru maitiro. The kuchinja nomumwe, zvichienderana vasiri zvechadenga mumwe mutambi.

Sprinting chokupika unyanzvi yakakodzera kunobva zvikurukuru pamusoro vanokwanisa uye nokuedza mutambi kufamba kunyatsoshanda. Kuti izvi zvidaro, mumhanyi haafaniri chete kuva hwakasimba simba kudzidzisa, asi kuti kukwanisa zvakanyatsonaka kushandisa simba. The yakareba kure, zvikuru vakashinga uye vanogona kuramba kushanda vanofanira kuva mutambi.

Sprinting rinotanga kubva pakutanga. kutanga Right budiriro yacho makwikwi. Kutanga chinzvimbo kuti musoro kutanga: gumbo rimwe (basketball) riri pokutangira mutsetse, uye mumwe (Centrifugal) - mbiri dzokuzororera apfuura. The hunde akatsunga pana madhigirii 45 mberi, makumbo hwakakungwa pamabvi. Arms hwakakungwa panguva emaoko uye akaisa chakatarisana makumbo.

The mutambi atanga kumhanya ari chinzvimbo vachida, uye nenzira iyi zvishoma nezvishoma kunogadzirisika. Kutanga kumhanyisa inopfuurira zana mamita wokutanga (zvichienderana kure urefu). On nzvimbo iyi nomutambi ine kunonyanyisa akurumidze, riri yakatokura okugadziridza nokukurumidza.

zvikamu Vazhinji mutambi anomhanya nechekure usinganyanyi kumhanya, pamwe muviri wake tilted zvishoma mberi, mapendekete ndagadzikana, uye mashizha kuderedzwa zvishoma shure. Loin duku dzinongoitika sag, uye musoro iri rakaitirwa yakananga uye pasina makakatanwa. Zvakakosha chaizvo kana kumhanya kwete kudzvinyirira tsandanyama musoro uye mutsipa, kuti ichengetedzwe simba rakawanda. Maoko havafaniri kuzununguswa zvakasimba kuti muviri hazvirevi kuteura kurutivi chokuita mutambi wacho nokukurumidza. The amplitude pamusoro oscillations pakati pamafudzi chinorondedzerwa neboka Nokusimudzwa Kukwirira kugokora rwakashodoka.

Panguva pedza sprinting kuchinja zvemichina: vamhanyi kuti uzvirasire kureba mamita 200 (urefu kunobva nezvaanogona ari mutambi chaiko).

hunde mberi vanobwembura kunowedzera, fambisa maoko kuva vanoshingaira kuti akurumidze. Achifuridzirwa kuneta, achimhanya unyanzvi kunogona yakati vakagumbuka: kuderera kufambisa uye nokukurumidza, kushanda zvakanaka kuvenga, vakawedzera nguva rutsigiro.