Sei kwiza tsandanyama musoro

Massage Tsandanyama rokumusoro chikamu musoro kuchiHebheru yakananga bvudzi kukura, uye ari weboka excretory ducts ari sebaceous mumasero ganda uchingoti minwe pedyo Midzi bvudzi sezvo kunyatsotevera sezvinobvira. Zvadaro musoro massaged tsandanyama zvinobudirira.

Vakadzi refu bvudzi masaja zvinoitwa nenzira mbiri:

• Combing Hair vakagovana pakati uye achifumura munzvimbo yakasarudzwa musoro;
• pamusoro bvudzi pasina nokutorera ganda.

Massage bvudzi Combing achiparadzana

Mugore sagittal mirayiridzo inoita rokuonekana muzinga kubva pakati muganhu pahuma (apo vhudzi rinotanga) kumashure musoro. Ipapo Palms penyika minwe vakaparadzana ari pakati, zvokuti kumuromo kwematanda dzavo vabatane uye zvose pamwe kupatsanura zvinoberekwa nenzira ichibva mberi ichidzoka shure chiedza, nyoro, flat sitiroko kuti energize ganda tsinga harinzwi chokuita tsandanyama musoro.

Zvadaro ndatura stroking, kubvisa zvakawandisa ganda secretion kwemasero uye ducts kuwedzera ropa kuparadzirwa panguva bvudzi midzi. Saka, nani muviri wakapfeka nyama pamusoro dehenya, uye musoro tsandanyama huchawedzera kwakavharwa nenyama. Vapedza stroking zvibereko semicircular vachidzipukuta rworudyi romusoro (kana kunzvenganzvenga) (the Mapedhi pakati minwe rechipiri uye rechitatu). Zvichakadai, minwe kuruboshwe - shure kuti vaviri masendimita kubva kupatsanura, vakabata romusoro.

Uyezve kukurudzira etsinga harinzwi mumusoro vachidzipukuta. Vanopwanya ari deposits ari sebaceous omumuviri uye kubatsirawo kuti kunyange zvikuru kupfuura kana stroking, kuchenesa ganda kubva dandruff (horny chikero). Akanya rinoshandiswa zvishoma nezvishoma mumatope ganda. Kana achiita nzira iyi, minwe guru bvikinyidza akachiitira iwe uye kure newe, kungoita nyore paganda. Saka, zvishoma nezvishoma pepasi chinogadzirwa uye tsandanyama musoro. Kuti uvandudze mufambo ganda, mhanyisa vemunzvimbo kweropa munyama yokumusoro chikamu musoro, pamwe chete-chinja rweganda rake ndichisveerera.

On the vashoma bvudzi romusoro wako rinoshandiswawo inoratidza vibration ponji. Ndiriite neminwe maviri panguva (indekisi uye pakati) kana chete mana, tapping kutsanya uye pfupi zvibhakera. Saka zvakaipa imwe rokuonekana, ita zvinotevera akaererana wokutanga. Zvinofanira iri anenge maviri masendimita kubva pakutanga naRuka chero divi. Dzokorora chete masaja nzira. Saizvozvowo ivo vaite masaja pamusoro transverse dhayamita musoro.

Massage musoro bvudzi

Massaging peganda romusoro pamusoro bvudzi kufamba uye kubudisa kureba uye upamhi musoro. Massage nzira zvakafanana: chiedza stroking (pamusoro flatness nokudzika), akanya (ndichinanavira uye-chinja pane) uye puncturing (inoratidza vibration).

Stroking zvibereko grableobraznym kugamuchira (rinoguma hwakakungwa minwe), wokutanga longitudinal mirayiridzo kubva mberi zvichidzokera shure, uye ipapo muchinjikwa - kubva mutembere kumashure musoro uye huma. Deep stroking anofanira chaizvo nyoro, kuitira kuti kukuvadza ganda panguva bvudzi midzi.

Vachidzipukuta ruvara akaita Semi-tenderera kana zononoka kufamba nenzira iyoyo mirayiridzo: longitudinal uye transverse. Hand nzvimbo kunobva mirayiridzo nayo iri parizvino zvinoberekwa masaja mapato.

Pakuita akanya, romusoro kusuduruka uye tatamuka kwakasiyana-siyana. Displacing ganda kubva mberi zvichidzokera shure, rimwe chete womuchindwe seri musoro, mumwe pahuma yake. Nokutamira kuruboshwe uye norutivi rworudyi munzeve nezvanza pasi auricles uye anokotamisa musoro wake.

Zvinokurudzirwa kuti kwiza pamusoro musoro nechiedza dzeraundi fambisa kutambanudza zvenyama occipital tsandanyama, kuvandudza venous kuparadzirwa uye nhengo dzinobudisa chokubuda. Uye mushure masaja misoro vane masaja uye ndichisveerera tsandanyama kwemitsipa.