Diet nokuti Weight Loss Vanhu

Anenge gwara ose, mupepanhau uye paredhiyo pahwaro hwezuva nezuva tine pakushambadzira zvokudya uye Anti-kufutisa vamiririri, chinangwa chete kwakanaka hafu yevanhu. Chii chatingaita kuti vanhu vanoda kubvisa kunetsa mamwe kilos? Pashure pezvose, dzinenge dzose slimming mazano zvakagadzirirwa vakadzi. Zvisinei, mumwe uremu kudya varume kuvapowo. Uko iye akatungamirira, pane kukosha kwayo uye rutivi? Ngatiedzei kufunga mibvunzo inokosha panyaya.

Kuwedzera pakati hono vakawanda nyaya dzedu kufutisa zvinochengetwa. Izvi zvinoitika nezvikonzero zvakasiyana. Zvikurukuru, ichi vanoshorwa zvakatipoteredza, murombo zvokudya, uye pusa mararamiro. Asi kazhinji vamiririri yakasimba hafu kashoma nezvezvatakaitirwa uremu Kudya varume chinhu chinokosha zvikuru mukurwisa ndakafuta. Kakawanda, ivo vanoda zvinhu zvenyama uye kurovedza. Nzira idzi zvakare kunobudirira Zvisinei, uremu Kudya varume vanokwanisa munguva pfupi uye refu vazopa simba hafu dambudziko.

Nemhaka itsva simba pamuviri kunonatsiridza muviri, lowers remafuta akawandisa uye ropa shuga yomuropa, iro zvechokwadi kunokanganisa zvinonyatsorehwa utano uye preduprzhdaet kuti chidzoke kwezvirwere zvakadai cheshuga, kusabetsera uye yomwoyo.

Kwenguva refu sezvinobvira kuramba pfungwa mukaguta, zvinokurudzirwa kuomerera zvokudya matatu pazuva. Muchiitiko chino, mumwe uremu kudya varume vanofanira zvine dzakaonda zvokudya akapfuma faibha. Kuti aponese simba uye basa rose zuva, vanofanira kudya zvakawanda zvokudya zvine makabhohaidhiretsi. Varume vari zvakaoma kutsungirira hwatsvuka refu pakati zvokudya, zvinokosha kunwa girazi kefir kana domatisi muto, unogona kudya spoon mashoma Curd (vanosendamira) pamwe rye chingwa bande. zvigadzirwa izvi zvichabatsira kudzikamisa wako kushumba vasina kudya zvimwe,.

Uremu vanhu nemhaka zvokudya zvichiitirwa kusanganisira nezuva zvokudya zvakasiyana siyana ndiro hove, izvo kunofanira kutsiviwa nyama ndiro. Seafood ichapa muviri wako rworudyi uwandu zvinobatsira mavhitamini, kwete kunhonga nenguva uremu. Zvinofanira kuva yekudyidzana kutirambidza kudyiwa doro, simba brewed tea kofi.

Kwasara zuva unofanira upise hapana kupfuura 1,800 macalorie. Pachishandiswa mashoko aya, unofanira kufunga zvaunodya nokuchenjera. Hako vanofanira kunwa anenge maviri litres pamusoro Urume pazuva (mvura, tii kana muto).

Zvakakosha kuti mukufamba zvokudya, murume yabudirira saturation, pane kufutisa. Musambodya kubatsira ane muviri, Kudyisa chero zvazvingava hazviiti. On kudya kanganwa pamusoro nyama yenguruve, miriwo salads wedzera chete ndimu muto pachinzvimbo mayonnaise kana ruomba, sauces uye soups - mashed matapiri. A zvakakanyiwa namafuta zai ne bhekoni zvakakangwa soseji zvakakangwa mbatatisi uye mamwe zvinonaka anofanira kubviswa Muterere wako zvachose.

Diet slimming dumbu varume.

Several kwemangwanani nzira.

• Oatmeal pasina shuga (200 magiramu), michero yakanaka.
• 200 magiramu pamusoro yogati, nechingwa 2 spoon uchi
• Tositi pamwe womuapuro muchero kana muriwo Salad, 30 magiramu vaHamu (yakaderera-mafuta), 30 magiramu ose chizi uye 90 magiramu pamusoro Tuna, 50 magiramu yehuku.

zvemasikati nzira.

• Matapiri yakabikwa "yunifomu" - 200 magiramu, 80 magiramu zviri kuorera nyama, 40 magiramu ose chizi
• Beef chiropa, zvakabikwa howa, nemiriwo uye madomasi - 100 magiramu
• Spaghetti vane nemadomasi muto - 50 giremu, 100 magiramu pamusoro minced nyama, 50 g mutema, negariki kana hanyanisi.

chisvusvuro nzira.

• Vakabika bhinzi -130 magiramu, 1 tositi pamusoro rye chingwa, 30 giremu vaHamu (vanosendamira) kana 90 magiramu kuti Tuna.
• White, grilled hove - 150 magiramu, polgreypfruta.
• Bwendefa miriwo muto, chimedu chechingwa, Steak uye bun.