Carbohydrate isina kudya - the 'muurayi' kugona

Kupfuura akakurumbira uye zvakakurumbira wokuRussia zvinodyiwa vanonzi "Kremlevka". Ino zvitengeswa vakawanda vatsigiri uye vazhinji vanondipikisa. Pakati wokutanga, Chokwadi, vaya vakakwanisa kurasikirwa kilos shoma nyore. Asi nzvimbo "pamusoro" zvakasimba kugara dietitians. Vava chakazonzi yakaderera-carbohydrate zvokudya kuti yokudimburira rufu. Ona, hatisi kutaura pamusoro hwakanyatsorwisa chisingakuvadzi yomuropa - kuramba shamwari kuderedzwa carbohydrate zvokudya. Nyanzvi havasi pasina chikonzero, tenda kuti chikafu rurefu kugutsikana mapuroteni uye mafuta kwakakomba akundwa kumwoyo, chiropa uye neitsvo.

Zvakakwana kuyeuka sei akadzikama carbohydrate isina kudya kuona chikafu rakakodzera chete utano chaizvo vanhu, uye kwenguva pfupi. Asi vanyori "Kremlin chipatara" kuvimbisa kuti kuwana 70-80 magiramu pamusoro makabhohaidhiretsi pazuva kunogona kuva hwose nesu. Sei, zvino, carbohydrate isina kudya wongororo kubva yokurasikirwa uremu ndiyo yakanaka? Zviri nyore chaizvo kuti kutsanangura - zvokudya anoita kupa kukurumidza uye oneka zvabuda. Panyaya iyi, kunzwa nzara hapana mubvunzo - imwe puroteni refu kugaya uye anopa kunzwa mukaguta. Apo pasina makabhohaidhiretsi, zvakawandisa mvura kubva muviri anoenda nokukurumidza akanaka, uye, zvakare, masendimita uye makirogiramu.

Carbohydrate isina zvokudya kunosanganisira akavarambidza kuti caloric yaunodya. Zvakananga haritauri, asi achienzanisa simba kukosha mapuroteni uye makabhohaidhiretsi, zviri nyore kuti kuverenga.

Siya parutivi kupokana uye kutendeukira kuna zvakaitika vanhu vanoitirwa zvokudya - zvinoita mararamiro. Pfungwa carbohydrate isina zvokudya, mukusimbisa muviri uye kugwinya pfungwa yokuti munhu ari mumugwagwa zvakabatana chaizvo. Akaguma vaidavira kuti hwaro zvokudya vatambi vari kuita uremu kudzidzisa, muri mapurotini. Iti, ndicho chikonzero vane usingashandi muviri mafuta uye kuzorodzwa,-dimensional matatu tsandanyama.

Izvi ndezvechokwadi kunyange hafu sezvo mukusimbisa muviri zvokudya ine mapuroteni, 40% makabhohaidhiretsi, asi akaisa izere 50% kubva mafuta hunongova 10%.

Carbohydrate isina zvokudya - chikamu precompetitive kugadzirira kuti sportsmen anonzi kuomesa. Ya iyi, sezvo mutemo, kwete mwedzi kupfuura mumwe. Pane dzimwe nguva dzose nhamba makabhohaidhiretsi mune zvokudya vatambi anoda kubva 200 kusvika 450 magiramu. Ona kuti izvi muganhu uwandu mafuta inochengetwa. Naizvozvo, kutsiva mupunga uye Buckwheat makeke uye chokoreti hakushandi. Kunyange, ndichakuudza chakavanzika, kunyange Vatsigiri mukusimbisa muviri uye kugwinya unogona kutenga zvinhu zvakanaka, kunyange asina kakawanda.

Pasina mubvunzo, nokuti avhareji munhu, uyo asingadi kutamba mitambo kuzviita, magiramu pamusoro makabhohaidhiretsi 450 vachava okushamisira. Asi maererano nezvezvokudya, havafaniri kuva magiramu asingasviki 150 pazuva. Ndicho uwandu "mafuta" kuramba achishingaira muviri. Vanachiremba Pane achiti "mafuta upise muchoto makabhohaidhiretsi." Kana skew kurutivi mapuroteni kusashanda mashandiro kuti DZEMUNHU DZINODZORA ari muviri.

Chokwadi, makabhohaidhiretsi - bakatwa kaviri rinocheka. Pashure pezvose, ivo ndivo muviri jekiseni, hormone kunoshandura shuga kupinda mafuta. Kwakavakirwa ichi akapararira zvisizvo kuti fattening makabhohaidhiretsi. Asi makabhohaidhiretsi muri makabhohaidhiretsi kukakavara, uye kwete vose vanoitirwawo zvakaipa. Inokuvadza mufananidzo chete zvigadzirwa avo kuti nokukurumidza kusimudza ropa shuga yomuropa. Ivo kutsamwisa kusunungurwa jekiseni, iyo kunosanganisira ichivharira kugadzirwa makemikari anokonzera yokuparara kwemafuta, uye anoshandura kure mashandiro kierrätys zvakawandisa muviri. Uyezve, pamwe kuwedzera uwandu jekiseni uye kuwedzera havi. It akaumba chaiyo utsinye denderedzwa - zvikuru nyore makabhohaidhiretsi, chikuru kudiwa pavo.
Makabhohaidhiretsi ane pasi glycemic indekisi pave vanetsane, uye zviri mazviri, muviri wedu anowana simba nokuda chinoshingaira upenyu.

Zvichida carbohydrate-isina kudya ane kodzero iripo, asi chete kana kushandiswa nokungwarira. Sedzimwe "chakagadzirwa" zvokudya mamiriro "Kremlevka" kunoda kurapwa achitarisirwa. Saka, funga zvakare. Pamwe zvingava kuchenjera kushandura zvinokosha muviri uye Workout?