Kurasikirwa Weight pamwe Jillian Michaels: Reviews uye vanorumbidza

Ndakaedza chaizvo nzira uremu. Kwete kutaura kuti ndine zvikuru uremu, asi nguva dzose akarembera padumbu kudziviswa. Diet, mitambo zvirongwa - zvose zvakanga zviri zvitange. Weight ipfupi, ipapo rakawedzera zvakare. Zvikuru netsaona ndakasvika nepaiva seti kurovedza kubva Jillian Michaels, wongororo zvakanga kwazvo. Vanhu vakatsoropodza purogiramu yayo pangozi-kupinza uye mutoro. Zvino rondedzero zvakaoma aiva mashoko akadai sokuti "rechishanu miniti uchida kurega." Saka ndakasarudza bvunzo pachangu.

Kusvika Pakuziva

Beautiful mufananidzo mazuva 30 chete Dzhillian Maykls - zvikuru chaicho, nokuti yakatarwa kurovedza yakaitwa kukurumidza uremu. Uye kukurira zvinotora maminitsi 20 chete pazuva. Nderei musimboti? In rakatumbuka cardio uye simba maekisesaizi. purogiramu yose ine matatu siyana. First iwe run 10 Mazuva, ipapo wechipiri uye zvichingodaro. Chaizvoizvo mwedzi mumwe anopiwa kwauri kuderedza uremu pa 10 makirogiramu. The mufananidzo Chokwadi, hama, asi kare pashure pachirongwa chekutanga zviri pachena kuti zvechokwadi. Mumwe pamwero chiri kuitwa zvinotevera nzira: zvinogara matatu, mumwe nomumwe 2 maminitsi simba kudzidzisa, 2 maminitsi cardio uye 1 miniti kusimbisa abdominal netsandanyama. Ipapo kurovedza siyana, asi avo pfungwa uye nguva vari kuchengetedzwa. Mumwe nomumwe anoitwa masekondi 30. Tichanzwisisa chii chakaipa nepurogiramu Dzhilian Maykls, wongororo zvacho inotyisa.

Chikamu chokutanga

Mushure maminitsi mashanu okutanga ndakanga iratidzike seiri kubuda kubva kumusoro kusvika kutsoka. Uye anoita munhuwo muviri, hazvina chitsva kana chinokosha, asi kufamba ravira zvakanaka, uye mugumisiro wacho akanzwa kubva pakutanga miniti yacho. "Uremu mu 30 Days" - Dzhillian Maykls zvivimbiso iwe munyika yose vhidhiyo. Uye anoda kutenda. Chokutanga kukosha chinhu hachisi kumisa uye kupedza kuguma zvakaoma pamberi. Uye kunyange Muchiitwa vanoratidza vasikana mbiri dzakasiyana siyana okudzidziswa, kunyange kuita kunzwisisa lightweight, iwe kuratidza muviri zvikuru mupfungwa. Shure kwerekutanga 12 maminitsi ndakanga pedyo uye zvinonzwisisika kuti zvose, kuti ini ndanzwa Dzhilian Maykls. Reviews Ndakaverenga dzaiwanzova kunaka. Mushure chidzidzo, zvakava pachena kuti ndaikwanisa chete kufamba pamusoro yakarurama makumbo. The voltage vakarega zvakabaya pamabvi apo tichifamba. Ipapo zvose tsandanyama kwazvo kwamazuva mashoma kuitira kuti ndaisagona kudzokera Muchiitwa pakarepo. Asi ive chinangwa ongororo haana kurega program.

zvabuda

Employment pamwe Dzhilian Maykls, izvo akaongororazve tiri kukurukura nhasi ndiyo chete muedzo kokutanga. Nokuti wechipiri Unonzwa sokuti muviri wako anotora kumanikidzwa kubvisa. Nechekare zvose nyore kuti aite, uye tsandanyama havasi kwazvo mangwana sakare. Unongofanira kutsungirira kokutanga, uye zvose anoenda thumbs. Izvi ichokwadi, I ndakaongorora ndomene. Kuratidzira achirwisa ose akaipa wongororo. Hongu, zvishoma ushamwari-kumusoro, uye tsandanyama havana nguva anodziya, mukuru mutoro uye kushushikana pamusoro muviri. Asi kazhinji chete chinhu chinogona kukonzera uremu, apo zvose nzira kare vakaedza. Kutaura chokwadi, kilos vanoenda ikozvino, kunyange zvazvo ini kumwaya somuKristu pamwe Dzhillian Maykls. Chinhu bedzi ndinogona kukuudza kuti zvose - ndiko kutaura chiitwa nemurangariro. Kana uine mwoyo, uye kufamba vazhinji contraindicated, zvino, Chokwadi, havanzwisisi kunzwisisa zvachose. Ndine matambudziko nemidziyo ropa, saka ndakaedza zvishoma nezvishoma kunyura pasi uye kumuka panguva iyoyowo kubvumira vamwe muviri, asi kuita kunzwisisa panyaya utano kwayo. Nzira bedzi atange makirasi.