Zviitwa kuti mativi.

Kurota mukadzi wose - vane mutete "igo" muchiuno. Asi mumiririri chisingawanzowaniki pamusoro naka bonde anogona pamusoro yakanaka siyana, kazhinji kukuvadzisa mashoko anokwezva mufananidzo zvakawandisa mafuta panhivi. Kuti kuchiparadza, unofanira tiedze kukuru. Kana uchiri kuda kuvandudza nhamba, tanga kunhonga dzinokosha muviri kuti mativi kuti ndiyo nzira yakanakisisa yokubatsira kukurira dambudziko. Asi Musakukurwa zvikuru kure chaiwo basa sezvo boka pasina matanho anogona yekudyidzana kuwedzera chiuno chomusikana wako uye kuvaka tsandanyama.

Kana uri kutsvaka mhinduro yomubvunzo: "How kubvisa mafuta kubva mumativi," kurovedza nokuda slimming muchiuno kukubatsira kutenga yekare chakuvhuvhu. Uye hazvirevi hazvo kuenda yokurovedza muviri, dzaungadzidzire pamba, kusarudza kuti chinangwa ichi duku nguva yako zuva muoti.

Vanobudirira muchiitwa kurutivi rwemberi.

Chero muviri itsika kutanga chiedza ushamwari-kumusoro, zvichaita anodziya tsandanyama, achivagadzirira vapinze. Dzokorora neimwe muviri 5 nguva.

• The dzakatenuka. Nokuita maekisesaizi ichi, nechokwadi chokuti musana wako yagara pachaenzaniswa. Pakutanga, zvigunwe ikabata vakasiya gumbo, uye ipapo paburiro, uye ipapo rutsoka zvakarurama.
• Kuruka kuti hoop nechemuchiuno. Exercise vanofanira kutanga maminitsi mashoma, zvishoma kuwedzera zvishoma mhanya nguva.
• Rave anobuda uye kuzochera momuviri. Chiitwa ichi inobatsira pakuti anovandudza kushanda zvomukati zvose.
• mativi, kurovedza kunogona kuitwa musi fitball. Gara uri bhora panguva imwecheteyo edza kuramba musana wako sandara uye kudzikisa pamapendekete. Vagokungurusa fitbol kubva kumativi (kuruboshwe kana kurudyi), kuchengeta muviri sezvo zvakaenzana sezvinobvira. Muviri pamutemo kana panguva chirongwa, unonzwa sei kuoma iri oblique tsandanyama, iri mudumbu.
• divi Right, uvate pasi fitball uye ruramisa makumbo ako. Kuvimba rutsoka rworudyi, chinyararire kusimudza mumwe gumbo uye kuidzosera ekare nzvimbo yaro. Dzokorora kufamba netsoka neimwe katanhatu.
• Akapfugama chinzvimbo fitball kodzero yake uye akaisa ruoko rwake pamusoro pake (kurudyi). Isa mberi hwakakungwa panguva ibvi kuruboshwe gumbo uye rworuboshwe ruoko, akatsivama panguva kugokora, simuka shure musoro wako. Dzokerai muviri kuti fitball uye kutanga kuita mawere. Chokutanga, kuruboshwe divi, panguva imwe chete kuedza kuchengeta muviri wakarurama chinzvimbo, uye ipapo kurudyi. imi mose kuita 15 muchichinjana.
• Avete pasi, rerekai makumbo ako pamabvi panzvimbo fitball. Tora kuzunguza shoma kumativi. Kuti vabudirire zvikuru kunyatsoshanda, kuomesa chiitwa. Nhema pasi, akakiya bhora pakati pamabvi ako uye kusimudza makumbo (panguva 90-dhigirii angled). Kudzikisa namakumbo pakatarisana mirayiridzo pamwe radzokera pokutangira chinzvimbo. Zvakakodzera kudzokorora chiitwa 15 nguva.
• Very vanobudirira muviri kuti mativi vane dumbbell. Kunhonga ari dumbbell, zvishoma nezvishoma kudzikisa navo pamwe pamuviri uye kutevera zvinodiwa kwakasiyana-siyana. Iva nechokwadi chokuti nguva ruoko muchiitwa zvaiva pakutanga nzvimbo (achitevedza muviri).
• Vamire kururamiswa, mira vako netsoka papfudzi-upamhi voga uye kuisa maoko pamusoro muchiuno. Panzvimbo ino, rotates kuruboshwe uye zvakarurama.
• Nhema pasi, maoko shure musoro wake rewound, rerekai makumbo ako pamabvi uye muvatakure zvishoma kure pasi. Tambanudzira zvakarurama ruoko (kugokora) kuti ibvi rwerudyi gumbo, apo nokusimudza muviri kure paburiro.
• Mawere - izvi zvimwe inonyatsobudirira muviri kurutivi rwemberi. Uvate pasi norutivi rwako rworudyi, tora rwake musoro rworudyi uye kuparadzira mapendekete ake kuitira kuti unogona kuona pasirin'i. Kusimudza muviri. Unofanira kuita 15 anosimudza, norutivi rwake rworudyi uye 15 anosimudza, avete kuruboshwe.
• Uvate pasi norutivi rwako rworudyi, rworudyi abate pamberi pake, uye noruoko rwake rworuboshwe shure musoro wake. Munovhiya vose tsoka uye muviri kubva pasi, muviri wake kuedza anoratidza denderedzwagama. Dzokorora 15 nguva.