Muto Kudya uremu: migumisiro wongororo

Muto slimming Kudya rakanakira zvakawanda, zvinoita vanorichenesa muviri, unoshanda pakuderedza uremu, pamwe mavhitaminzi, rejuvenates uye anoporesa. Hazvigoni kunzi zvakanaka-akashivirira, nokuti kurambidzwa pakudya chakakomba zvikuru. Uyezve, zvinokosha kuziva dzinokosha mitemo kuti zvokudya chaizvoizvo akapa shasha mugumisiro.

Musimboti muto Zvokudya

Chinangwa muto kudya - kwete kubvisa yokufutisa, asiwo kuvandudza utano hwavo. Vakawanda vanosarudza zvinongoreva kuchenesa muviri uye kurasa tsvina.

Hazvinei kuti munhu anodya, muviri wake kunotozongoita awana zvizhinji zvinokuvadza, pamwe chete nezvokudya. The chikuru pfuma michero uye miriwo facial ndechokuti vane simba kuchenesa maturo. Asi facial kubva pasuru - ichi haisi mashiripiti cleanser uye ivo zvachose kwete akakodzera zvokudya.

Diet facial kuunza zvakakodzera zvawanikwa chete kana zvangoita musha zvinhu zvave kuti gadziriro yavo. Kugadzirira chokunwa unogona kushandisa chero michero, miriwo uye miriwo, asi kunofanira rakasanganiswa nemvura yakachena pamberi kushandiswa.

Kune zvakasiyana dzakawanda nzira iyi kuderedza uremu, kunyanya aizivikanwa zvose muto kudya Malysheva Elena, izvozvo kwapedza mazuva 7. Nezvezvokudya regai kutokurudzira ichi kwenguva refu kuomerera simba romugove hurongwa, kufadza nguva mazuva 10.

The gadziriro danho

Chero Kudya - iri kunetseka nokuda muviri, iva nechokwadi kugadzirira nayo. Chokutanga vanenge 2 weeks vasati muto Kudya vanofanira kusiya zvachose zvinwiwa akadai kofi, tii uye doro. The daily kudya hazvo manyoro uye mishonga teas inofanira kusanganisirwa, pasi-mafuta dheri zvigadzirwa.

Zvakakosha kupa hakuvaki zvokudya zvakakangwa uye mafuta zvokudya, kupisa zvinonhuwira, kurerukirwa zvokudya, munyu uye shuga. Rinogona kushandiswa chero nhamba michero uye miriwo, uye kudiwa matsva.

Rinogara muto Kudya 7 mazuva. Chakadaro pfupi muviri rinocheneswa zvachose normalizes nechigaro uye kuwana kugaya nani. Natural facial uchipinda wakanamatira nuna rinenge uye pfupi mavhoriyamu kudukupiswa.

Chii muto kusarudza

Zvechokwadi yakatengwa facial kubva pasuru hakushande somunhu Mishonga chigadzirwa. The chikamu muto zviri kunyora nezvavo, asi aripo mune yakawanda shuga, shuga manyuchi uye mvura. sezvamunoita izvozvi upi zvakwakanakira uremu haadaro. Kunyange kana ukatenga facial anodhura, pane mukana kutenga zvechokwadi dzinongoitika chigadzirwa, asi 100% yepamusoro zvinovimbisa kwete.

The yakanakisisa nzira - ndiko kugadzirira hwahwa pachavo. Zvinoita zvakawanda musoro kutanga kudya vari kupunzika kana zhizha, kana paine muriwo itsva, michero uye michero. Vane yavo yakachena, asi kurishandisa nekutsvaga haumanikidzwi, zviri nani sanganisa hafu vasiri carbonated mvura. Zvakanaka, kana muto inotengwa kubva pulp.

mitemo inokosha

Wekutanga chikuru utongi - ndiko chete patsva uye mukaravhani muto. Zvinokurudzirwa kuti kubika pachako pamberi ose kudya. Unofanira kutenga juicer kuti anotema muriwo nemichero akakodzera blender.

Saka, chii unofanira kurangarira:

• The muto anofanira ane nyama, nekuti yacho muviri awana yakawanda faibha, uye inoita nguva refu, kuti kangamwiro yezvivi inoparidzirwa kunzwa nzara.
• The Kudya haafaniri kuwana michero uye bheri facial, ivo akapfuma shuga uye vanogona kupa vanetsane.
• The Muterere inofanira kuva siyana, kwete hazvo kushandiswa achigadzirira Frechet chete chigadzirwa rimwe, zvinokwanisika chokubatanidza zvakawanda kwavari.
• Zvinokurudzirwa kushandisa zviwanikwa zvigadzirwa, mukaravhani kana akatengwa kubva kumapurazi.

Sample Menu

Pane misiyano yakawanda, iyo anokurudzira Elena Malysheva. Muto Kudya hunogara 2 kana 7 days. Chaizvoizvo ravo rinenge kufanana nokuti imwe nguva unofanira kunwa chete facial. zvazvingava Daily pamusoro 1.5-2 fő dzichangobva kugadzirirwa muto pasina kuwedzera shuga uye munyu, i.e. vanenge 10 Makapu.

Muto Kudya uremu, rakagadzirirwa 2 kwemazuva, kungasanganisira kudya chete facial nemiriwo. Nokuti gadziriro yavo, unogona kushandisa makabheji, wemagaka, makarotsi, maapuro, pineapples, kiivi.

Kana zvokudya akagadzirirwa kwevhiki, ipapo vamwe zano pano. Menu muto Zvokudya:

• Monday - vanofanira kugadzirira muto kubva chihenge, makarotsi kana maapuro. Unogona kushandisa zvose zvigadzirwa matatu.
• Chipiri - Mazambiringa rima.
• Wednesday - multifruit muto.
• China - batch matatu pizi Porridge, yakabikwa nemvura pasina yokuvirisa.
• Chishanu - kubva chihenge muto, twakadai kana apple.
• Mugovera - muto nemazambiringa nerima.
• Kumuka - multifruit muto.

Kana, zvisinei, zvakaoma uparadze chete muto, unogona kudya michero nemiriwo vanobvumirwa.

Contraindications

Zvinosuruvarisa, haasi munhu wose ari zvakafanana wakanyatsokodzera muto Kudya uremu. Kune akawanda basa, uyo hazvina zvakakodzera kuti tiomerere zvokudya:

• Nokuti vana, vakadzi vane pamuviri uye lactating, zvokudya uchakomborerwawo monotonous.
• Nokuti vanhu vane chirwere zvirwere zvakadai kenza, chirwere cheshuga uye pfari, uyewo pasi akaderedza kumanikidzwa, uye ropa shoma mumatunhu.
• Neanorexia uye bulimia kudya chikumbiro inadmissible.
• The preoperative uye postoperative nguva.
• Panguva pakurapwa uye kutora mishonga.

Chero zvazvingava, regai kuisa utano uye chiremba.

Wongororo

Vasikana vakawanda vakatowana vade muto zvokudya. Reviews zvikuru kumeso, anenge munhu wose anoti, kufara mugumisiro. Sezvineiwo, mugumisiro mumwe yakasiyana, zvinoenderana kudaro zvikuru sei kunyatsoteerera zvokudya raicherechedzwa, uye kubva siyana nezvimwe zvinhu. Zvechokwadi, pakutanga kubva mumuviri anotora zvakawandisa mvura uye intestinal mukati.

Avhareji inogona kurasika kubva 3 kusvika 6 makirogiramu. mugumisiro Izvi zvinopa muto kudya (7 days), asi kwenguva zviri nani kwete kuramba, kunyange dzimwe nguva kuita mazuva nokutsanya pamusoro muto haana wairambidza. Vakawanda kanenge kamwe vakaedza muto zvokudya, vanosarudza kudzokorora kakawanda pagore.

Asi chete kuyeuka kuti hazvisi nyore kurarama, rakapinza okurambidzwa basa zvokudya haisi zvose pasi simba. Ndokusaka kudzidzisa - a fanira danho. Chekutanga, muviri wean pashamwari chikafu. Chechipiri, uremu anotanga inonyangarika panguva padariro gadziriro, uye tichava nani zvikuru.

nepfungwa

Zvinosuruvarisa muto Kudya hakusi zvose kufanira. Zvikonzero zvacho zvakawanda uye chikuru kwavo - ndiko kushaya gadziriro muviri mitoro inorema. Pasinei kunobatsirei, mudye chete michero nemiriwo anogona chete vanhu vane simba uye utano zvomudumbu hurongwa. In zvirwere zvakadai gastritis kana gastric urikanwi, kushungurudzwa chirimwa chikafu contraindicated.

Chikonzero chechipiri ndechokuti muto kudya uremu asina kwakatobatsira - chakaipa anorichengeta. Kana ukapotsa yendarama nokutonga zvataidya upise muto chete yatenga, zvinogona ndakasuruvara. Zvakawandisa shuga akabatana preservatives uye kuita panzvimbo basa ravo uremu, zvingatiita nekusiyana kuwedzera.

Muto Kudya Malysheva ane kunyatsoteerera mitemo nemirayiro, zvokudya pashure zvokudya zvinofanira kuva pasi-mafuta uye nemwero. Asi rutsigiro ichi vasisiri dzako, zvinoita kuti chokwadi kuti yakarasika uremu nokukurumidza kunzvimbo yavo. Saka, vakawanda vari mhedziso chete kuti muto kudya uremu hakusi inobudirira.

Kazhinji, mumwe nomumwe kusarudza nomumwe wakanyatsokodzera muto Kudya naye. Reviews here siyana zvikuru, asi ivo vachiri tiriverenge, nekuti zvavakasangana nazvo, siya mapikicha uye nyora migumisiro iri zvakataurwa kurasikirwa uremu, riri kazhinji kwazvo uye chinokurudzira. Chero zvazvingava, yakanakisisa kutanga mabhizimisi matsva - mafungire akanaka uye kukoshesa zvabuda.