Sports uye FitnessUremu

How kubvisa chirebvu, izvo zvinoita zvakaoma kurarama?

Kuwedzera magaro, dumbu nezvidya vakadzi, pane imwe nzvimbo pamusoro hanya, ndiro tsime zvivako husingaperi. Ndicho chirevo kaviri chirebvu. mutauro Scientific ndiro zita zvakawandisa nyoro zvinyama mu podborodnoy nharaunda. Izvi mudanga ruvengo rinowedzera chitarisiko zera nevakadzi anosika fungidziro kuti kufuta. In chokwadi gangaidzo: vakadzi vasati nezvinetso ndakafuta kazhinji kuti: "Sei kubvisa miviri chirebvu uye sei asina kuuya akabva?". Kuvapo ichi chisingafadzi nuance kunogona kutsanangurwa nenzira zera unhu. Panyaya iyi, dambudziko inogona kudziviswa kanenge, uye kana zvikasadaro, kuzovakwirira yavo usimbe. Zvakatoipa, apo kuvapo yechipiri chirebvu imhaka kune vasiri zvatariswa munhukadzi chiso. Muchiitiko chino, inova munhu hariperi tsime kunzwisisa uye kugara mwoyo.

Nokuti kuti pavasikana vanoda kuti zvose kamwechete uye effortlessly, vane hanya chinhu chimwe chete - sei kubvisa chirebvu kaviri kutsanya. Zvinosuruvarisa, kwete. Tinotofanira kushanda nesimba. Asi runako kunoda chibayiro. Nyore nzira dzokugadzirisa chinetso ichi - jimunasitikisi. Pane kurovedza siyana kuti kubvumira kuti aizotsakatisa zvakaipa chipande nayo. Vari zvakagadzirirwa umutse elasticity tsandanyama ari chirebvu. A Nzira kuzivikanwa kuti "famba mumba ine bhuku pamusoro musoro", oddly zvakakwana, zviri zvikuru inoshanda. Uyezve, nenzira iyi, unogona achiri kuzadzisa yakarurama mamiriro uye wakanaka gait.

Mibvunzo Inonyanya Kubvunzwa, sei kubvisa chirebvu, zviri nyore, asi iwe kukumbira uye kuita zvakakodzera muviri - kwete chaizvoizvo. Rega faranuka. Inotevera pachiitwa: uchingoda abate pasi meno penzura uye kutanga tichiswedera mhepo akafuridzirwa mifananidzo.

Pakati nzira kuti kuudza sei kubvisa chirebvu nevakawanda masaja. nyore unogona kuzviita kumba. Vamwe akanyeverwa kwiza dambudziko nzvimbo, uchishandisa uchi. More chisingakuvadzi Shanduro: vachitsigira kugeza, mumwe masaja chirebvu nemvura kubva hosipaipi. Zvakanaka rubatsiro zvakare hydrating chifukidzo uye anorumanya. Muchiitiko chino, shandisa ndimu muto, mafuta muriwo, mishonga teas kana iced he tii. Similar Recipes uremu. Nyanzvi chifunga vaya vanofarira sei kubvisa chirebvu, akaisa dzemauto pamusoro payo uye slam seri ruoko anenge matatu kwemaminitsi.

Kana dambudziko rako riri Panguva iyi kuti mano muviri haana kuponesa zvinhu, tapota zivisai zvipatara kana runako yokumusoro. Nyanzvi vava kupa yakawanda dzokubvisa avo vari kunetseka nyaya sei kubvisa chirebvu. Somuenzaniso, imwe nzira itsva, rinonzi Mesodissolution. Panguva yake yeGmail.END_STRONG pasi ganda vari zvinodhaka chaiyo kuti aparadze masero mafuta uye zvinoita kwetunhu elastin uye collagen. Nzira 10 kurapa vachadzoka yenyu chiso yekare chimiro.

Munogona kushandisa kuminamato runako Salons kuti ape Vacuum uye Chinyorwa masaja. Chokutanga ndechokuti rikurumidze nokuda kwayo kukura, mukuwedzera, kunomutsa kuti muviri, Inobvisa tsvina inokuvadza inokuvadza uye it ganda zvakanaka.

Zvakanaka, avo vari vaneta kurwa uye wakaora kuwana mhinduro kumubvunzo sei kubvisa kaviri chirebvu, akatendeuka epurasitiki kuvhiyiwa. Chokwadi, ichi inzira kukuru, riri kuratidzwa panyaya chero matambudziko chokuita vayaruka. nzira iyi anonzi ngozi zvino, chokwadi chiremba anongotaura anocheka kunze okushamisira uye it ganda.

Chero zvazvingava, dambudziko kaviri chirebvu excites pfungwa masayendisiti uye nezvezvokudya munyika. Kuti kuchiparadza unofanira chete zvishoma uye kuda kuhwina. chinetso ichi kunogona kuva mumuviri uye unofanira kuchenesa, nokuti akanaka nechitarisiko kuti mukadzi zvikuru.

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