Pork pamwe anobvisa: kusimba pakubika uye kushoma nesimba

Anobvisa - chaiyo pfuma yemashoko mavhitaminzi uye zvicherwa. Chine antioxidant, antibacterial, choleretic uye diuretic kushanda. Kugara kudyiwa chigadzirwa ichi kunonatsiridza muviri, normalize kugaya uye kunonatsiridza kutapata. Anobvisa zvinobatsira vanhu, BP, zheludochnikam uye vanhu vanotambura nezvirwere chiropa uye itsvo.

Chimwe yakasiyana pfuma anobvisa - chainaka - rinotapira uye anovava ne zvishoma hunonhuhwira yokusvuta. Zvinenge sechinhu zvekupfakira nokuda pizza uye makeke, imwe wemafuta nokuda salads. Meat yakabikwa pamwe nezvibereko yaoma izvi, nyoro zvikuru uye Spicy, ane zvishoma yakashapa kuravira. Stew anogona kuva chero nyama, asi nyama yenguruve pamwe anobvisa - zviri ose rwiyo! Edza kubika, haungagumburwi kudemba.

Pork pamwe anobvisa

Kuti aite izvi, unofanira zvinotevera:

Equipment: mumwe grater yakabvooka makuru, kutema puranga, banga rakapinza, forogo, nhatu zvakadzika uye mahwendefa madiki matatu, hari Vhoriyamu 2-3 litres uye chakabikwa pani.

Products: Tora guru hanyanisi, twakadai uye bhero mhiripiri. Kilogram pamusoro dzakaonda nyama yenguruve, uye 200 magiramu ose plums yaoma ngaave pfupa, uye zvinokwanisika uye pasina chakabikwa mafuta. The kusarudza mafuta kunoenderana zvachose iwe: unogona kutora ruomba, mafuta sunflower, mafuta omuorivhi, kana mafuta.

Kugadzirira muto, izvo zvichaita yenguruve nyemba ne vanorichekerera, uchada: a yemafuta mvura kana muto, 3-4 spoon pamusoro Sou muto, munyu mhiripiri uye, Bay mashizha, uye omesa nokuda nyama. Nezvinonhuwira kungwaririra, vanorichekerera vari zvakakwana akapfuma kunaka uye zvakanaka.

Pork pamwe anobvisa. gadziriro

Zvakachena uye kugeza miriwo. Zvadaro chendarira kuti makerotsi uye peta nayo ive kudzika mundiro. Hanyanisi uye pepper racherwa dzakaonda hafu zvenzeve uye kuronga mumwe nomumwe pamahwendefa. Kuchichekerera sukurudza, peta zvakadzama mundiro uye kufukidza nemvura inopisa. Zvino ndiwo dzoro nyama. Zvinofanira pachena kubva mutsinga uye mafirimu uye pokromsat kupinda rectangles kuyera 3 ne 4 masendimita. Haizi mureza, asi sezvo tsika inoratidza zviri mukana nhindi Murovererei pamusoro forogo mugotuma zvinyoronyoro pamiromo yako. Sliced nyama peta nehope mundiro.

Zvino ndiwo dzoro kuvaka remangwana rounyanzvi redu. Tora pani uye akarara ose zvigadzirwa zviri akaturikidzana. Pazasi miriwo ndidire kana isa 50 magiramu ose ruomba. Ipapo nyama, hanyanisi, grated twakadai, mhiripiri uye anobvisa pamusoro. Zvinhu nokuti muto kuwedzera kumusoro rakadzika mbiya, kukurumidza kurova forogo ugodira navo mugango kumirira nyama yenguruve. Zvino uise mugaba pamoto, kufukidza ane zvakasimba muvharo uye kuunza mota.

Bikai? Bates moto pane imwe hafu yeawa tenderest yenguruve pamwe anobvisa vakagadzirira.

Salad pamwe howa uye anobvisa

Zviri zvinoshamisa zvinonaka uye vade Salad pamwe anobvisa (akaturikidzana). Kuti tichengetedze runako akaturikidzana kugadzirira iye migove nani.

6 huwandu uchada: mumwe huku yairema magiramu 300, mazai zvakaoma-hunovira - 5 zvidimbu, pitted anobvisa - 150 magiramu, uye unogona kuva zvose 200. Yakanatswa nzungu - 100 magiramu, chikuru bhuku akaratidza fruit, hazelnuts pamusoro yokutsiva asi mugumisiro hakurevi kanganisa chizi "Russian" - 100 giremu remidzanga mayonnaise, munyu.

gadziriro

Yakabikwa huku-temwe duku uye akaisa ari oga mbiya, uye ndizvo zvaakaita navo anobvisa. Eggs nekukatanura pamusoro nevachena uye yolks. Protein dzakarukwa zvakanaka dimura, chendarira mondo. Cheese chendarira, zvakare. Nuts mupumburu mune nyama mukuyi kana blender. The pasuru pamwe mayonnaise kuita vashomashoma buri, saka kuti kana achingomutambudza kuva machisi kwaderera kwakanga paukobvu.

Saka, kugadzirira rapera, zvose zvokubikisa vari akaparadzana mahwendefa. Tora nhanhatu duku Salad nemikombe kana mundiro huru imwe uye kutanga voisa Salad pamwe anobvisa akaturikidzana. First rukoko - huku, rovnenko anoora, prisolit uye kushandisa nhete pajira riya pamusoro mayonnaise, zvakaturikidzaniswa rechipiri - the yolks uye zvakare mayonnaise, nzungu uye ipapo mayonnaise. Anobvisa kukotsira pamwe grated chizi uye girisi pamwe mayonnaise. The wokupedzisira rukoko - zai nevachena, tsvedzesa navo mayonnaise hakusi zvakakodzera. Nditende, zviri zvinonaka chaizvo.

Pane imwe chinonaka kwazvo Salad - kubva mutauro pamwe vanorichekerera, inosanganisirawo howa.

Salad pamwe howa uye anobvisa

Ingredients: yakabikwa rurimi - 300 magiramu (nyama yenguruve, nyama kana mutton - hazvina basa). Howa - 200 magiramu, pitted anobvisa - 200 giremu milled kana kuchekwachekwa fruit - 100 giremu, mumwe girobhu racho Ukuru nhunzvi kuti zai.

Muto: iyi Salad muto kushandiswa senzira ruomba, hwakakanyiwa wetsanga uye ndimu muto. Hafu mukombe yakashapa ruomba vachada kuva yetea kuti kwetsanga nehafu yetea kuti muto, munyu pasi matema mhiripiri uye kuti kuravidza.

rurimi Cold yakabikwa racherwa rinoparadza, hanyanisi vanofanira kubviswa thinly chaizvo uye asingaremekedzwi naMashi maoko. Howa racherwa matete zvidimbu uye zvikamu zviduku tumafuta zvakakanyiwa namafuta nemafuta emiriwo. Anobvisa racherwa matete zvidimbu kana cubes, duku, nani. All zvokubikisa vanosanganisa uzadze pamwe mumuto. Kuti manotsi yakanaka itsva chitubu Salad anogona kuwedzera matsva wemagaka.