Kana usina nguva, uye kuti zororo kana chiitiko iwe inokosha pasinei zvakanga zvakakodzera kubvisa 2-5 makirogiramu yokufutisa, ndiko anongoda bedzi nzira yokubuda muchiitiko ichi - yakaderera mafuta zvokudya. Chokwadi, nzira iyi akanyanyisa kuti uremu kunogona kukanganisa utano hwako, akadonha munguva pfupi dzimwe uremu kazhinji kuuya shure, asi chido kupfeka mbatya itsva vaviri hukuru zviduku, zvingava ukoshi nezvibayiro zvakadaro. Kazhinji, nzira iyi yakakura kudya kushandiswa nevakadzi, saka kwavari chirongwa kudya "Kuderedza Uremu ari Week" yambokurukurwa, zvakagadzirirwa, pasinei zita, nokuti 5 mazuva chikumbiro. kosi iyi rakazara mune mavara mubhegi, ine yakatarwa zvokudya yakaoma kuti aida kudya zvemangwanani, zvemasikati uye kwemanheru. Panguva zvokudya haufaniri kunetseka pamusoro zvokudya zvavo, kambani "Leovit" Zvose rakagadzirirwa iwe, zvakakwana kuti zviri muhombodo kufashaira mvura, regai ndimire maminitsi mashoma uye vanakidzwe inonaka muto, bota, lasagna nezvimwe midziyo kuti vari chikamu kosi uremu. Bvumiranai, zviri zvikuru zvakakunakira dzose zvokudya, imi havachafaniri kuverenga migove yezvokudya basa midziyo nezvokudya zvakakwana mangwanani akaisa muhomwe mashoma mabhegi uye kufashaira mvura inogona kuwanikwa pose pose; muhofisi, hotel, chitima kana ndege. Munyaya ino muchawana murwiyo, zvinoitwa yokuvirisa uye wongororo. "Kuderedza Uremu ari Week" - Vakawanda chigadzirwa, izvozvo anosunungurwa kumusika anopfuura 10 adarika. Kambani nechokwadi kuti Siyanisai zviripo, masutukezi, uye ikozvino sarudzo yako akabayira dzinoverengeka rinovira, kufungisisa nevatengi zvaunofarira: miriwo, pasina nyama, nyama Muterere, Japanese, Mediterranean, nevakawanda chisarudzo, uyewo nevamwe vanoverengeka.
Complete ruzivo pamusoro purogiramu uremu: sezvamunoita, nokurondedzerwa uye wongororo
"Kuderedza Uremu ari Week" - kutaridza simba neve Russian kambani "Leovit". Haana kuita chishamiso piritsi haangaiti kukubatsira uremu pasina Mishonga kurambidzwa. The chikuru Wandinyengedzerei ndechokuti mafuta zuva zvinodyiwa macalorie 500 chete, pamwe akatara rine chokunwa chaiyo kubatsira vanatse ura. Uwandu kudya vanofanira kuva zvitatu: zvemangwanani, zvemasikati uye vadya zvatinosiita nguva iwe. Muchiitiko chino, yeuka kuti kuzadzisa akapikirwa zvabuda, kureva kurasikirwa 3-4 makirogiramu zvinogona kutarisirwa chete nyaya kana kutevera mugadziri wacho kurumbidza nokuti kudya chete ndiro avo vari sutukezi. Uye hapana chimwezve. With pfungwa yakasimba nzara, riri kazhinji vatengi vanotsutsumwa pamusoro mazuva zvokudya wokutanga, iwe vanobvumirwa kudya 1-2 hunovira mazai uye zvishoma non-starchy miriwo. Sezvataurwa munyaya yapfuura, mugadziri anogovera kusarudza Muterere, saka zvakanaka kuti kusarudza chii chinonyanya akakodzera yenyu kuravidza zvaunofarira, saka zvinodyiwa kurerukira. Uyewo yeuka kuti rakapinza yezwi kudaro atypical kudya kunoda nemaonero akanaka uye kutsunga, nekuti chete kudya zvokudya kubva muhomwe, kunyange kwenguva pfupi nguva akanaka hakunakidzi. Uyewo, vatengi chokunyunyuta pamusoro kufinhwa ari Muterere, asi pane dzimwe mashoko asina kunaka. "Kuderedza Uremu ari Week" chinosanganisira akaoma zvigadzirwa, zviri zvikuru Appetizing, asi izvi zvinoitwa nokuwedzera akasiyana-siyana amplifiers, kusanganisira munyu, shuga Sevamiririri, uye soybean kudya. Pane kunyunyuta kuti zvimwe "namakemikari", kujairika manakiro chigadzirwa. Zvisinei, mugadziri anoti vose zvakamisa hurongwa iri Kit vari dzinongoitika mavambo uye Kuronga nepakati zviri zvinokosha mavhitaminzi uye zvicherwa. Yeuka kuti chirongwa "Kuderedza Uremu ari Week" haasi mushonga ichaita kamwe uye vanorasikirwa runodiwa nhamba makirogiramu vose, uye, kufungisisa yakaderera chaizvo mafuta zvokudya, unogona kurishandisa kana uchinyatsoda kubvisa 2-5 makirogiramu uremu pamusoro munhu zvakanaka pfupi. On zvakanakira nzira iyi kare kutaurwa. zororo iri kushandiswa, kutsanya uremu panyaya mazuva, anonzwisisa zvikuru mutengo kuti yakatarwa - 500-700 rubles, uyewo guru-siyana Muterere nzira. Asi yeuka kuti zvose hurongwa izvi, pane "misungo". Chekutanga, pane njodzi kudzoka kwakadonha makirogiramu pashure zvokudya kugumiswa. Chechipiri, kwava categorically hazvigoni kushandiswa kwenguva refu, zvimwe iwe kumhanya mukana irreparable kukuvadza utano hwako. Uyewo pane mukana kuti kana uchishandisa zvakaoma musingadi uremu zvachose, kwava kushoma, asi zvinoitika. Kune vakadaro kunaka wongororo. "Kuderedza Uremu ari Week" - kunyange zvikuru nyore hurongwa unokubvumira kubvisa yokufutisa, asi hauzombofi kutsiva kudya zvinovaka muviri, izvo, kunyange kwenguva, asi kuchakubatsira uremu kamwe kwenguva dzose, kupa chimiro uye utano kuitira. Zviri Dzakamukurudzirawo kuti maekisesaizi nguva dzose uye urambe wakasimba mararamiro zvavo.