Exercises kukurumidza uremu audzwa.

Kana mangoti tinosimudza nyaya uremu, pakarepo anouya tifunge pfungwa inonyatsobudirira kudya. About kurovedza muviri, sezvo mutemo, hapana anoyeuka kunyange. Zvino raiva chiitwa pamwe kudya zvinovaka muviri kunoita kuti zvinodiwa mugumisiro. Tsandanyama kuti vari kushanda nesimba, vaigona kupisa nokukurumidza vaunganidza mafuta deposits. Kune muviri kukurumidza uremu, kwiza dambudziko nzvimbo muviri. Panzira, kukwiza muviri kushandisa nomutsipa bhurasho kunowedzera kusimba nedanho wokufambisa, saka kunowedzera uye mwero metabolic urongwa, izvo zvinoreva kuti mafuta rukoko achaita dzikira nokukurumidza.

Exercises kukurumidza uremu kunogona zvakasiyana, asi vanofanira kuiswa nokungwaririra, sezvo zvinofanira kufungwa nezvazvo ari zvemitambo yunifomu munhu, sei kudzidzisa muviri wake. In Vachitsvaka mufashoni zvokudya tinokanganwa kuti kurasikirwa uremu achabatsirwa nengozi akurumidze kudzoka pamusoro kilos dzavo uye kunyange kutenga mamwe.

Kana ukatanga kuita zuva yakatarwa kurovedza kukurumidza uremu, ipapo vhiki papera unogona kuwana yakawanda pfungwa pamusoro nokuchinja bhuku muviri wake.

Zviitwa vari yakanakira vose, kwete kunyange kugadzirira zvikuru munhu.

1. Zvakakosha amirisane kumadziro chiso, nezvanza rukabata maoko kuvambundira kusvika pamafudzi ake.

With flexion uye anoshanda maoko kusamuendesa pamadziro kakawanda. The shure inofanira kuva ngaatarire.

2. Wana kurusvingo chiso, makumbo akaisa pamwe chete. Rave kunhonga rworudyi uye rworuboshwe, edza kusvika yakakwirira sevanobvira nyore kumadziro. Zvadaro kuzviita nemaoko maviri panguva imwe chete.

3. Kuramba nokumira kutarisana rusvingo, unofanira kuvimba ake. Rave uye zvinoshamisa kumutsa kurutivi kuruboshwe, ipapo rutsoka zvakarurama.

4. Nzvimbo ndiro, chete makumbo havasi kutarira kurutivi uye musana.

5. Dhonza zvakasimba kuti musana rusvingo. Sungisa mudumbu uye exhale, utambanudzire kumashure netsandanyama.

Bata mweya kwenguva refu sezvinobvira, uye ipapo zvakanaka baya jekiseni mhepo, apo vakazorora ari abdominal netsandanyama.

6. Simukai kutarisana parusvingo, doro kuvimba ake rukabata akatsivama rave kurudyi uye rworuboshwe gumbo, kudhonza mudumbu ibvi.

7. Kuva yakarurama chiso kurusvingo, nechokure diki kubva pairi. Zvadaro simudza tsoka uye edza kuisa rutsoka pamadziro. Next, Uchasendamira mberi uye kirasipi maoko zviziso zvemakumbo uye chiso kubata ibvi.

8. unorara shure yako utambanudzire. Atsaudzire makumbo kumabvi, uye tsoka kuisa pamadziro. Yakakwirira sezvinobvira kuyambuka rusvingo pasi uye ruramisa muviri, saka propping vakasimudza magaro namaoko ake.

9. Nhema yenyu shure uye gumbo kufamba kuti vatevedzere peya imwe chigero.

Dzokorora chiitwa kukurumidza uremu unoda nguva dzinenge gumi nerimwe.

Cherechedzai inofanira kubhadharwa kuti Shin. Pashure pezvose, vanoukwevera tifunge unorema varume. Vakadzi vazhinji vanowanzopedzisira makumbo mutete yakanaka. Saka, vakawanda huru chinangwa muviri kukurumidza uremu makumbo.

Gumbo tsandanyama vari nyore zvikuru kudzidzisa zvichienzaniswa nedzimwe tsandanyama dzomuviri.

Inonyatsobudirira muviri kuti makumbo vari squats. Hands panguva imweyo hugare kuti zvakanyatsoenzana. Dzokorora nguva dzinenge gumi.

Rinoenderera uye pasi inobatsira chaizvo yekudzidzisa makumbo uye uremu. Kuti aite pachiitwa ichi akakwana manera mukati pasuo reimba. Kukwira masitepisi vanofanira kupiwa mashanu nomwe maminitsi, uye kudiwa zvishoma nezvishoma kuwedzera kumhanya.

Muchiitwa nokuti makumbo yakananga kupora kuita nemaoko ake pamusoro porusvingo, kuti, kuti arwire Ballerina. Makumbo vanofanira vachamutswa uye ashaye zvishoma nezvishoma. Saka pane muitiro lateral hudyu tsandanyama.

Huru gumbo kudzidziswa ndichingoti kufamba, kwete kufamba, uye vakatsanya uye akasimba, ichipa simba tsandanyama pamwe okisijeni. Uyewo, kufamba kunobatsira kupisa mafuta, pakubhiti pazvidya, magaro. Zviri fanira kuenda hedu asingasviki mana nemaminitsi nguva zvina mashanu pavhiki.

Exercises kukurumidza uremu inofanira kuva hurongwa. Uchibatsirwa kwavo muviri kokutsva macalorie accustom kugara kufumura "marara" imwe mafuta uye nokupa dimikira zvinoenderana yedu uye runako.