Sei kukunda kufuta?

Nhasi, kufuta - kutanga zvikuru zvakafanana. Rinoratidza kuti muviri rinoungana zvakawanda mafuta kupfuura kunodikanwa kuti chakaipa nokushanda kwenhengo nhengo dzose uye hurongwa. Somugumisiro kufuta, izvo pfupi kunogona kuwedzera zvikuru nguva, kazhinji anova kukonzera zvirwere zvakakomba siyana. Ndokusaka pakurwisa yokufutisa inofanira chokugutsikana sezvo mangwanani sezvinobvira. Zvakakosha kudzora uremu hwako, kugadzirira mhinduro zuva nezuva.

Chikonzero chikuru kuti kazhinji kuonekwa kilos vasingadiwi - zhinji uye kukodzera kudya. Nokuti vanhu vazhinji, vakawedzera kudya, zvichikonzera udye zvakawanda vakaisa, inova chikonzero yokufutisa. Uye kudzora zviri zvakaoma.

Saka, sei kubvisa yokufutisa?

First. Ndinofanira kudya zvishoma asi kazhinji. Kuuraya reappearing pashure pokudya kwemangwanani, kwemasikati kana kudya kudya kunogona kudyiwa michero yakaoma kana yakachena, asi chero nyaya kwete chokoreti muzariro kana muffinssi. Regai kudya zvokudya kana musingadi kunzwa nzara.

Second. Unofanira kudya zvishoma nezvishoma, savoring ose musuva zvokudya. The ndechokuti chiratidzo saturation kuuropi maminitsi chete pashure maviri pashure kudya. Long dög zvokudya, tinogona kudzora nguva saturation.

Third. Mukurwisa yokufutisa zviri zvikuru zvinovaka muviri. zvokudya kupfuura utano uye kwakanaka - ndiwo muriwo. Ivo ane rakaita zvokufonongonwa faibha , uye faibha. Green miriwo inogona kudya chero akawanda, havaiti kukonzera kufuta. Rega yakawanda makabhohaidhiretsi uye kudya yakaderera-mafuta zvokudya ane tsanga yose.

Chechina. Usarega kudya zvokudya zvemangwanani, sezvo iri rinokosha kudya. Levee chinokosha panyaya muviri chikafu kutsigira ropa shuga yomuropa, riri basa kunzwa nzara.

Wechishanu. Kufuta - mugumisiro kushandiswa zvakakora mukuru mafuta zvokudya. Edza Cook steamed kana grilled, asi chero nyaya iri mugango, saka kunyange kuwedzera mafuta. Heat nokuipisa noutsi hwemvura achachengetedza mamwe mavhitaminzi.

Wechitanhatu. Inwa zvinwiwa. Idya michero nemiriwo inemvura (mvura vise, gaka). Mune zvimwe zviitiko, kushaya Urume zvinogona panoonekwa muviri sezvo nzara. Kuderedza havi pamberi zvokudya, unogona kunwa sips duku girazi remvura. Urume anokwanisa excrete zvine chepfu uye kuchengetedza mvura-munyu pakuenzanisa muviri.

Wechinomwe. Kugara muviri maximize migumisiro. Kuvaitira sezvo zvaunokwanisa kukirabhu utano kana kumba. Zvakakosha kutanga kudzidzisa pamwe zvishoma inodziya-up kugadzirira tsandanyama kushushikana. Inogona kuva maminitsi mashoma kuti kumonyanisa bhasikoro kana kusvetuka tambo. Pick dzakakodzera pachake pachiitwa zvose kwemaminitsi 10-15, zvainanga dambudziko nzvimbo, uye ari mubishi zuva nezuva. Apedza huru kunzwisisa, iva nechokwadi kuita ndichisveerera kuderedza kusungika kubva netsandanyama.

Heino imwe nzira inoshanda kuderedza uremu. In basa iri rakaoma kwazvo kuti chando Skating. It kunonatsiridza muviri, anorovedza tsandanyama mapoka ose uye kukura motokari midziyo. Chinenge guta ose ane chando Rink, apo iwe unogona the kwete yechando asi muzhizha. Kutsvaka basa mutambo uyu kamwe pavhiki, musingadi chete uremu, asiwo faranuka pachako.

Vaya contraindicated kuti vatambi, unogona kuita kufamba. Uye unofanira kufamba munzira chinoshingaira kuzvishandisa kumhanya kwemaminitsi 30 pazuva.

Yeuka kuti munhu akarurama kudya zvakakodzera kushandisa zvose nzira idzi yakasanganiswa.