Sei kusarudza zvakanaka musha anodzidzisa nekuda kwechaunga

Kuti tirambe toned abdominal tsandanyama uye nomuviri zvakanaka chimiro anofanira zvakanyatsorongwa kushandisa uye kudya zvinovaka muviri. Assistant panyama mabasa achava nomurovedzi yemitambo nekuda kwechaunga. Zvingava zvakasiyana marongerwo uye kuva akasiyana siyana. The chikuru kushandisa nzira dzakadaro - mukana kuzvishandisa chero nguva. Zvimwe mhando simulators vari tsindirana, asi ivo vari chaizvo. Mune zvimwe zviitiko, kushanda abdominal tsandanyama pamwe tsandanyama dzomuviri wose anogona kuva pamusoro ari jimunasitikisi bonde. Funga dzimwe mhando simulators nokuti boka abdominal tsandanyama.

A unokosha bhenji nekuda kwechaunga rakanyatsojeka dzakakodzera pakusika zororo uye akanaka dumbu. Zvinogona kuva nepfungwa uye zvido zvevanhu. Izvi Simulator kudhindwa ane mudziyo pamwe chinjika backrest uye akapfava vanonzwa nokuda tsoka, iyo nyore akapeta woiswa wadhiropu kana pasi pomubhedha. On the bhenji anoteererwa nokuvhiringidza, vaikunga makumbo, muviri uye anosimudza papfudzi bhandi uye nevamwe. Bhenji nomumwe nokuda kwechaunga yakagadzirirwa mumwe kurema mutambi. To nokukurumidza kubudirira zvabuda pamusoro zvichibvira chokubatanidza makirasi nesimba mutoro mhando (barbells, dumbbells).

Zvinonzi vaidavira kuti chiine nyore gymnastic chinotenderera - chinhu chisinganzwisisiki muviri abs uye musana. Zvacho mudziyo uyu zvinopa anobudirira mutoro kuwedzera venhau kunyange triceps, mapendekete uye shure tsandanyama, ichijekesa mukurumbira wavo. Gymnastic chinotenderera ane chinyakare chakagadzirwa. Izvi mapurasitiki kana rabha vhiri ne mugodhi akaiswa nayo - kubata. Asava mutendi mutsva dzokumhanya pazuva rokutanga pamwe nomurovedzi unofanira kungwarira, nokuti mutoro kunotungamirira kune kurwadza nezvekufadza mune tsandanyama. Exercises anoitwa munhu mashandiro iyo anoita kudzoka sangano. Kuvapo maviri kana mana makumbo ari kugadzira zvinoita zvakawanda nemishonga.

Recently asunungurwa kunonyanya kushanda fitball - mumwe Simulator nekuda kwechaunga muchimiro gymnastic balls makuru dhayamita. Kudiwa akafanirwa kune mari yakaderera, mupfungwa zvinoyerera patinenge uye dzakasiyana-siyana zvinobatsira muviri. Classes aine bhora chakagadzirirwa kuwedzera mukana wokushandiswa, simba, kutsigira kumwoyo, nani kufamba kweropa, kubvisa shure marwadzo, normalization pakati kunopindirana utano.

Simulator nokuti muchisviniro Bos patinenge inoita mutoro pamusoro abdominal tsandanyama, uye akapotsa muviri wose. Tichibatsirwa Muchiitwa anoitwa musi agility, pachiyero, simba, iyo kunoda risati Kufambisa uye kugadzirira. Makirasi Simulator ichi richava wakanakisisa Kuwedzera dzose kudzidziswa.

Chimwe yakanakisisa muviri nekuda kwechaunga - the AB chinotenderera. Nokuda kwayo nepurani mutoro anoenda zvakananga rectus abdominis tsandanyama, pamapendekete vakasununguka uye mutsipa wako uye musoro - wakaiswa. Panguva mutoro pamwe mudziyo ichi pamuviri hapana magetsi. Zviri chaizvo kune vaya vane matambudziko papfudzi bhanhire uye nharaunda mutsipa.