Muchiitwa nokuti hudyu: cellulite uye sagging - nokurwa!

Our upenyu, hapana mubvunzo akaronga zvachose tsvete. Mumwe ane chete kuzorora kwemazuva mashomanana, regai pachako hope zvishoma refu kupfuura dzose, kana kugara mupumburu kupfuura kare akabvumira, sezvo muviri unotanga zvitungamirire mitemo yavo pachavo. Zvinoshamisa sei zvakasimba rwunotanga kuva simbe uye vashoma Zhirkov. Mumwe kilogram yokufutisa nguva dzose ikaonekwa pazvidya, uye ganda anova flabby uye unzenza, asingatani cellulite.

Ndokusaka zvichikosha chaizvo kusarudza kurovedza kuti kana vasingagoni kurarama nezvinetso zvose, zvino zvinenge, vachabviswa makumbo dzimwe uremu uye idzokere zvekare runako kwayo uye nyore gait. Uyewo, vanobudirira muviri nokuti pazvidya pamwe nokugara basa, kakawanda famba kana, kanenge, kurovedza mangwanani, anokwanisa kubvisa yokufutisa, uyewo normalize ropa kuparadzirwa uye tsandanyama basa rose zvetsandanyama nemapfupa hurongwa, kuvandudza muviri uye okisijeni munyama, kusimbisa kufema hurongwa.

Kuti tibudirire kugadzirisa dambudziko cellulite uye simba tsandanyama havafaniri kuenda yokurovedza muviri. Simple muviri nokuti hudyu, mumwe munhu anogona kuita kumba - kunze Chokwadi, kukwanisa govera kuti basa iri zvishoma nguva yako inokosha uye regai kumanikidza pachako kutora nguva kubvisa.

Exercise №1: kutanga chinzvimbo - a zvakaoma, flat pasi avete kumisana yavo. Maoko vanofanira kuvanda pasi magaro kana kukanda shure kwake. Action - makumbo tsonyera uye wakabatanidzwa pamwe chete, zvishoma nezvishoma kusimudza, pasina kutora muviri wake kubva pasi. At pamusoro makumbo vanoda marudzi shoma kukurumidza uye kuderedza zvakare, kuedza kwete kuakanda. Iva nechokwadi kuti kudzokorora sangano inofanira 8-10 nguva, kunyange kana usina simba, nekuti vabatsirike muviri ichi nokuda pazvidya uye magaro hazvigoni dzakanaka.

Exercise №2: kutanga chinzvimbo - tsoka akaisa pafudzi-upamhi oga, maoko - tsvimbo kuva nomwero. Action - akabata chimuti mumaoko ake noruoko pamberi pake ari muchipfuva pamwero, unofanira kusimudza rwako rworuboshwe gumbo hwakakungwa panguva ibvi uye zvishoma nezvishoma kutora musana wake. Next unofanira chete zvishoma kumusoro "riri zvigunwe zvenyu" netsoka rworudyi uye taizogara 5-7 seconds. Shure kwenguva ino, unogona kudzokera pokutangira chinzvimbo, vadzokorora chete bata, kuchinja makumbo. Kufanana zvakawanda zvakafanana muviri kuti muhudyu, zvinofanira kudzokororwa sokuvapo simba zvakakwana, asi hapana asingasviki 10 nguva imwe neimwe gumbo.

Exercise №3: kutanga chinzvimbo - akapfugama on sandara penyika (pasi), ruramisa tsoka, pamwe kutura "panguva vazvo" nemaoko ake. Action - gara pasi kusvika rworudyi chemabhazi, achisiya panguva muviri wose ari negwara, uye ruoko kudhonza mberi. Ipapo - zvose zvakafanana, chete yakasiyana negwara. Unofanira kuedza kuita ichi muviri neimwe pakutungamirira 9-10 nguva, kunyange mukutanga mumatanho yokurovedza zvingatiomera chaizvo.

Exercise №4: kutanga chinzvimbo - kurutivi rworuboshwe, nekurara musoro wake kuzorora pamusoro ruoko hwakakungwa panguva kugokora. Iva nechokwadi kuti chokwadi kuti makumbo akanga akarurama, uye muviri asingadi kusatsauka panguva kufamba mberi kana shure. Action - zvishoma nezvishoma kumutsira yakakwirira sezvinobvira ngaatarire zvakarurama gumbo, kuidzosera nzvimbo yaro yepakutanga. Dzokorora 15-16 nguva, ipapo kwidibira uye kuita zvakafanana rutsoka kuruboshwe. muchiitwa kwakadaro nokuti hudyu ringaita nyore, asi vamwe nguva pashure Implementation vavo vanzwe kuti kuneta, sezvo pashure zvikuru mupfungwa.

Exercise №5: kutanga chinzvimbo - tsoka akaisa pafudzi-upamhi oga, maoko akawedzera pamberi pake. Action - lunge kuti rutsoka rwake rworuboshwe, agere kudzika sezvakanga zvichava, iva nechokwadi kuti abate nechiyero, yakananga muviri uye maoko kwokutanga mamiriro. Kugadzira chinzvimbo, zvinokwanisika kumuka nezvishoma, zvishoma nezvishoma vasapinda kurwiswa netsoka rworudyi. Kuti vave nechokwadi kuti kurovedza zvakadaro pazvidya (zvakafanana kufamba, asi kurwisa anoteererwa rave netsoka kuruboshwe kana kurudyi mberi), unofanira kusazvidzokorora 9-10 nguva imwe neimwe gumbo.