Fitness nokuti Women kuti Health

Mukadzi wose anoziva kuti kuita kugwinya haagoni chete kuramba utano hwavo pachavo, asi nguva dzose kuramba zvakanaka chimiro, vane wakanaka nhamba. Anosanganisira kugwinya ano kudzidzisa nyore jimunasitikisi, vachimhanya Outdoor basa. Yakanyatsofungwa kurovedza pamwe zvinovaka muviri, akasiyana-siyana kukwizwa, Spa kurapwa kuvandudza kunetsa, uye kuchengetedza kugara muviri toned.

uchirovedza muviri chete kusimbisa uye kudzorera utano hwevakadzi, kuderedza yokufutisa, kuwedzera kutsungirira, kuwedzera mukana wokushandiswa uye zvinoita tsandanyama akasimba. Kana kugwinya mu zvinyama anabolism rinopfuura activation inosimudzira kuunganidza simba zvinhu kupa upenyu huzere.
Fitness Benefits:
• kunoitika achizadza mapfupa chicherwa zvinhu;
• mbabvu;
• yekuzvidzivirira kunorwadza kuzara;
• muviri zvishoma kutarisana zvinokuvadza;
• mukana kenza uye zvemwoyo ari chaizvo shoma;
• chinobatsira zvose nokuzviremekedza, kuva mushumiri wenguva uye utano.
Unofanira kuita kugwinya?
Kana chinangwa chako chiri chete kuramba utano, basa nani kutanga pfupi kufamba, iyo yava kunzi Kurovedza marudzi. Zvadaro, panguva zuva achifamba, mukanyanyisa mutoro, unogona kutanga akapfeka mukwende ane mutoro anosvika 4 makirogiramu.
Nokuti vaya vanoda uremu, vanoda kudzidziswa yemitambo kunzwisisa, apo pasi pokudzora mumwe murairidzi muviri anogamuchira mutoro guru. Muchiitiko chino, achaita kuda yakawanda simba, iye uchatanga zvishoma kutora deposits mafuta reserves, saka vachaita ichipera pamberi. Kugara mitambo mabasa, kudya kwakakodzera akabatana nevamwe kurapa vachapa Zvaifadza chaizvoizvo - muviri uchava akakodzera, muchiuno wakawondereiko kudai mazuva ose, anenge haazombotaurwi cellulite uye sangano kuva nechivimbo uye dzichimhanya.
Uyezve, hurongwa muviri inoita kuwedzera chido chokurara sezvo chikuru vanga vaneta anosimudzira kuchinja kwemakemikari omuviri uye muviri kuzvivaraidza. Kushanyira yokurovedza muviri kunobatsira vakadzi kupora nokukurumidza pashure yokusununguka. Sports mabasa kubatsira kubvisa zvimwe zvivako. Shure zvose, vakawanda vari kutanga kushanyira yoUmambo usatarira vanhu vane kwomuzvarirwo parameters, uye kubvisa pachavo kwokusakwana kwavo, kushushikana uye kuora mwoyo, kusunungura makakatanwa.