Muchiitwa nokuti Mutsipa osteochondrosis

Osteochondrosis - chirwere pathological kwacho musana munyama. pakutanga kutyorwa kukanganisa mabhonzo, tsandanyama uye nemarunda. Ipapo vakatanga kupararira pasi intervertebral Disc. Kuwedzera omunharaunda kusanzwa (marwadzo, chiveve, tsandanyama), varwere osteochondrosis anotanga kunzwa zviratidzo chokuita zvakanaka pfungwa kuparadzirwa: nomusoro, ndokunanga, tinnitus. Panguva iyi, mamiriro ezvinhu anogona kuva dzakakomba zvikuru uye rinorema. Kana ari chiratidzo chokutanga chirwere kuti aratidze kuti kurovedza nokuda Mutsipa osteochondrosis anogona kukunda kudzora aibuda pathological pezvakaitwa uye kuvatadzisa kufambira mberi. Mumwe mukuru ezvinhu - nguva dzose uye zvishoma nezvishoma kuwedzera mutoro.

Anoshandisa pamutsipa mu osteochondrosis - kana zvichibvira kubata navo?

Waneta kuramba dzokororo kwechirwere chacho, vakawanda kutambura kubva chirwere ichi, tora chisarudzo chakarurama - kusimbisa tsandanyama ari nomuzongoza, iyo vakakuvadza zvikuru. Muchikamu, ichi ndicho wakachenjera kufamba, nokuti pasina kutora mukana murwere ari kupora kwake achava pasina mugumisiro. Tinofanira chete tinoda kuisa pfungwa kiyi mabasa kuonekwa munhu anoita muchiitwa mitsipa pamwe osteochondrosis. Vavariro yokutanga - Qualitative uye rakadzika tsandanyama kuzvivaraidza. Chirwere kurwadza kwacho kuti kuitika munzvimbo iyi zvinoodza kuunganidza, uye chirwere muitiro ikarapwa kupfuura. Kana jimunasitikisi rinoitwa kuzvidzivirira yakayerwa, kutandara kuchatibatsira kudzivisa tsandanyama nechigumbuso. Chinangwa rechipiri - mutandavadze of remuromo nomuzongoza. The basa wechitatu - achisimbisa netsandanyama.

Exercises nokuti Neck osteochondrosis (ari rikwanise pavaipfuura chirwere)

Kurwisa hosha haabvumiri kakawanda kuita chero matanho, uye hazvisi zvakakodzera. Zvisinei, ngwarira kufamba, kwakavakirwa urongwa kurwisa kuchabatsira kuti nokukurumidza kubvisa marwadzo uye kuvandudza zvayo ezvinhu. List pamusoro Isometric kurovedza kuti kuva anogona akaita chero murayiro:

• zvinyoronyoro kutsikirira kurudyi remusoro, achichipa zvishomanana kurwisa kuti ruoko;
• zororo huma yake muruoko rwake uye akasendama mberi zvishoma, kuti tikurire pamutsipa tsandanyama;
• saizvozvo kudzivisa ruoko occiput mudunhu;
• isa nezvibhakera pasi wake chirebvu uye tilting musoro, zviri nyore kushingirira pavo.

The pamusoro muviri nokuti Mutsipa osteochondrosis anogona kuitwa kanoverengeka pazuva. Uye shure dambudziko dzaserera, kutamira kune zvikuru kurovedza. Zvisinei, tinofanira kuyeuka kuti dzakaita raundi fambisa musoro iri zvachose contraindicated chero rwakazara!

Gymnastics zvimwe zvikamu muzongoza

Muchiitwa musana pa imwe osteochondrosis - rinofanirawo "hampaat" kurapa vasanganiswa. Asi vasati mberi chiito, zvinokosha kuziva mafungiro kupinda vertebrologist nezvazvo. Hapana chakavanzika kuti nzira zvaiitwa chemajoini shoma uye kwete nguva dzose kunogona correlated pamwe nemumwe. Kwakadaro gakava muviri wakafanana akarembera mutsigiri chinjikira (anonzi traction kurapa chokuita traction), mune imwe nyaya iri kuzivikanwa chaizvo, uye mune imwe nayo taurira anoitwa nokungwarira zvikuru. Kunyange chiremba yakarumbidza uchiraira kungava chaanopomerwa zvisingatomboiti zuva, uye munguva rikwanise varwadziwe. Kana vamwe kurovedza osteochondrosis ane lumbar dhipatimendi dzinoitwa kusanzwa, zviri nani kusiya navo kamwe zvakare kubvunza nyanzvi panyama kurapa.