Gymnastic video: zvayakanakira nezvayakaipira mabasa pamwe kurovedzwa, chinoumba zviitwa

Zvichida mumwe nomumwe wedu kanenge kamwe muupenyu hwake yaiitwa gymnastic chinotenderera, inova vhiri ne Pazvibato maviri: kurudyi. goko Izvi hazvirevi atore nzvimbo zhinji, mutengo wayo rakanyatsojeka gutsaruzhinji, uye nekuti kazhinji richiwanika kumba nemhando dzose vanhu. Zvisinei, kwete mumwe nomumwe varidzi Simulator anoshandisa nguva dzose. Zvichakadaro, mumwe mudziyo nyore kunoita kuti kushanda zvinenge zvose tsandanyama, kunyange mukuru mutoro weveta abdominal netsandanyama.

Roller yokurovedza muviri ari goko kukuru yokudzidzisa musha simba. Haachadi kukodzera "akura" kugwinya iyi pane beginners, nokuti kunoita kuti aite kunzwisisa kuti remubatanidzwa muchiitwa kusimukira rokumusoro muviri uye abs.

Simba kudzidzisa kana maekisesaizi?

Kusiyana pfungwa, mashoko kwakapararira pakati vanhuwo, simba kudzidzisa ari mafuta kutsva zvikuru zvinobudirira kwazvo kupfuura chaanofarira slimming cardio. Mushure maekisesaizi anoshanda chete panguva basa, uye simba kurovedza vane nomugumisiro kwenguva refu kuti ndedzoupenyu maawa mashoma, kana kunyange mazuva, paunenge wapedza pachirongwa chenyu. Pfungwa ndechokuti zvikuru kwetsandanyama munhu, kuti nokukurumidza kuti muviri mumuviri wake. Kunyange panguva yokuzorora uye hope nokukurumidza muviri anoparadza pasingadiwi mafuta deposits.

Nyanzvi dana gymnastic chinotenderera chaizvo mukaravhani anoshongwa vaswedere mudumbu ruyamuro. Flexors uye extensors abdominal pasi chaizvo mutoro. In yokumusoro chikamu muviri kushanda maoko uye mapfudzi, asi kunyange zvakawanda - the pectoral uye dorsal tsandanyama. Nechepasi vachishingaira Kusimudzira magaro, chidya biceps uye quads (kumwe matambudziko munzvimbo). Chinhu bedzi kwete vakakwana gymnastic video: Anotenda navo zvakaoma kuti beginners. Saka varairidzi zano kutange itsanangudzo siyana uyewo kuvandudzika muviri kugwinya kutamira zvizere mutoro.

Zvayakanakira nezvayakaipira

vanhu vazhinji vanoshandisa gymnastic chinotenderera, rumbidzai nayo. The chikuru mukana projectile ndechokuti mutoro hazvina kunzwisisa uye kunokanganisa yakakura kwazvo netsandanyama. Cherechedza uye hunoshanda: -Small saizi, mudziyo - nyore uye simba, uye kuita navo chinhu asi pasi hakusi zvakakodzera. Kushanda pamwechete Simulator yakadaro - semafaro.

Kuti kuva chinangwa, zvinokosha kuziva kuchitsauko downsides. First - njodzi yokukuvadzwa. Zvinetso ingangowanikwa kuti lumbar nzvimbo. Kuti tidzivise navo - kuchengeta zvakakodzera unyanzvi. Chechipiri - zviri kushaya efficacy ari maonero vamwe vanoshandisa. Zvitende kana kwete - a private nyaya, asi chokwadi chinoramba kuti kana kurovedza zvakakodzera uye nguva dzose, mugumisiro achiri ikoko, uye yakawanda chete.

zviitwa

Saka, sei kushandisa yokurovedza muviri clips kodzero? Pazasi ndiyo nzira pachiitwa pamwe deko ichi.

1. Akapfugamira, chengeta chinotenderera maoko rukabata pasi munzvimbo pechipfuva. Tanga anononoka shure mupumburu goko mugwara kure pacharo, asi kwete kubata mabvi dzichichera, pakwakanga sezvo zvakanaka kufamba nayo inozviitira, kudzoka pokutangira chinzvimbo.
2. Kushanduka anoratidza 1. nzvimbo kure chinotenderera kumbomira 2-4 masekonzi, uye chete ipapo kuita kufamba shure.
3. Ndakagara pasi pamwe yakarurama shure uye mabvi hwakakungwa, tsoka akaisa pasi Clip achinakurira kubva roga kuburikidza vaikunga yokumusoro muviri nenzira kufamba. Kana yakatenuka zvasvika vaifanira, zvinokwanisika kuti kufamba shure. Regai kuedza kuita muviri ichi zvakakwana yokutanga nguva - zvinoda mumwe unyanzvi kwaari, izvo unouya nguva.

Kuti maximize kubudirira kudzidzisa, mawere pamberi ndatura befu, uye panguva tiguu - exhale.