Kurapa maitiro "Eye kumutsidzirwa": wongororo uye mashoko

Handizvo kare akabuda pachaunga uye Indaneti akazadzwa muitiro Tibetan inonzi "Ziso rumutsiriro." Maererano munyori, 5 muchiitwa zvinorondedzerwa mubhuku, kwete wezvokurapa jimunasiti uye anoporesa simba tsika. Uyezve, "The Eye" ine rejuvenating zvainoita muviri wose, anobvisa nezvinetso zvetsandanyama nemapfupa maitiro. Ndokusaka muzera rino ndakagara basa, hosha yemajoini uye arthrosis, vakawanda vari kutanga kudzidzira "Ziso rumutsiriro." Reviews iyi samambure unyanzvi kunyanya akanaka, asi prosotorah Internet pane mashoma asina kunaka anotaurwa. Ngatikurukurei zvayakanakira nezvayakaipira kuti unyanzvi.

Tatanga kuita kwegadziriro "Ziso kumutsidzirwa" wongororo vanowanzotevedzera nomufaro uye rinofadza. Practitioners vane ruzivo rukuru - kunyarara uye akanaka, pasina simba nechido. Izvi zvinonzwisisika uye dzinongoitika, uye anodzokorora kuita ino kwenguva refu, vari chaizvo. Chii ino? Chokutanga, zvinofanira kucherechedzwa kuti zita "Eye of Renaissance" - zvakaipa, uye kutumidza yepakutanga - ". Eye kumutsidzirwa" 1 chete tsamba, uye musiyano yakadaro. Saka, mamiriro ezvinhu zvinosanganisira 5 Muchiitwa akanyatsojeka yakafanana muitiro yogis, asi pano kusimbisa kufema uye simba chokubuda. Achirondedzera "Ziso kumutsidzirwa" wongororo dzinobvuma kuti mukuru ainge ari usimbe dzevanhu, nekuti zvakaoma kuratidza kutsunga kuita 21 repetitions rimwe nerimwe 5 zviitwa, uyewo kaviri pazuva.

Zvisinei, mumwe nomumwe nokuda pachavo anogona kusarudza kana kwete kuita "Ziso kumutsidzirwa" wongororo nokuti haana indekisi zvose nomumwe. Nokuti zvinyorwa, ngatimbokurukurai muchidimbu izvi 5 Muchiitwa vari inorwadza nowenyika ACCA yoga. Sypyatsya kunaka wongororo vaya ndokupera, uye somugumisiro, akanzwa munhu donhwe obscheenergeticheskogo pamwero uye kudzoka nezvinetso zvetsandanyama nemapfupa maitiro. Asi, chaizvoizvo, izvi zvakasikirwa, sezvo "Ziso rumutsiriro" - jimunasitikisi. Pasinei iwe vanouti, musimboti haachinji.

1. Chokwadi, muviri uyu majana kumativi ayo akabatana. Noruzivo rwesayenzi, ndiyo murairidzi vestibular midziyo. Kubva esoteric nemaonero, saka pane harmonization pakati rworudyi uye neziboshwe energovihrey. basa iri kunoitika somunhu yoga tsika kubva dervishes avo rinopfungaira kusvikira vaneta zvakakwana. Pano zvakakosha mirayiridzo - Kutenderera.

2. Kunyepa kumusana kwako, exhale, unopfuurira chirebvu wako muchipfuva chako uye kumutsa ngaatarire makumbo mudenga. Panguva pamukwidza - mweya. Uchisiya makumbo, exhale.

3. akapfugamira uye kwete kuvhara zvechiuno chake, akaisa maoko ake ezasi shure. Exhale uye arching shure, ndatura befu. Tichidzokera pokutangira nzvimbo - exhale.

4. Gara pasi, utambanudzire makumbo ako, maoko akaisa kumativi muhudyu, nokuchengeta minwe yako akatarisa mberi, chirebvu chake waitsimbirira pachipfuva chake. Exhales, apo Kufema kusimudza muviri kuitira kuti muviri zvinofambirana pasi, musoro wake akandwe musana. Panguva iyoyo pakati anosimudza - exhale, achidzokera pokutangira nzvimbo - mweya.

5. Kutanga chinzvimbo - "avete chake muchimwiro," kureva muviri rinovimba chete pamusoro Mapedhi makumbo uye minwe. Exhales. Mobva muviri kuti vaumbe netriangle pamwe makumbo, kumashure uye pasi. Tichidzokera pokutangira chinzvimbo, exhale.