Mafuta nhanga mbeu uye zvinobatsira avo

Anoshamisa, inopenya uye yakanaka chaizvo nhanga kwemazana emakore zvakurukurwa rimwe chinokosha uye anobatsira miriwo. It rinoshandiswa cuisines dzakawanda munyika, kuwedzera Porridge, makeke kana kubika sechinhu yoga mundiro. Asi vanhu vazhinji, vachishandisa miriwo ichi mukicheni, regai kufunga sei kubatsira mbeu nhanga, murwiyo izvo zvinoita kuti tikwanise kodzero kuvadaidza Dura chairo zvinokosha uye anobatsira okunze. Vamwe kunyange kukanda navo kwegadziriro nhanga, vasingaoni ukoshi. Zvisinei, mbeu dzakakurumbira uye kudiwa kwete chete pakati epamba, asi mushonga.

Nhanga mbeu, caloric kugutsikana zvisina rinokosha pfungwa, kutanga kushumira seinokonzera mafuta anokosha, izvo vakawana nechando zvenzara uye rinoshandiswa senzira somushonga pazvokudya zvetsika uye chevarwere mushonga uye cosmetology.

Izvi tatty mbeu svetlenkie zvine zvakawanda mavhitaminzi (A, B, E, C, K, P), simbi, zingi, phosphorus, magnesium, uye selenium. Chinhu choga haufaniri furaya mbeu, anongoti yakaoma uye dzakachena maoko chete (kana mukakachurwa mazino avo, vanogona vaparadze enamel). Mafuta nhanga mbeu chaizvo vanhu vashoma vanofarira panyaya dzavo kushandiswa. The chokuti chigadzirwa ichi chinhu antioxidant yakanaka DZEMUNHU DZINODZORA kuti kukwegura (nokuda vhitamini A), inowedzera elasticity, softness uye elasticity ganda (nokuda vhitamini B, E, C). Uyezve, mafuta mbeu inobatsira pakurapa kutsva uye maronda, compensates kuti kushayiwa zingi, anovandudza mamiriro ezvinhu bvudzi. Nokuti ichi chichava zvakakwana uye tsama sunflower mbeu muzana zuva.

mbeu mafuta nhanga yakaderera chaizvo, uye kubatsira rakakura. Ivo inoshandiswa pakurapa itsvo, dundira, mwoyo, tsinga, varume matambudziko akawanda (kudzivisa prostatitis pakati kuzvimba kweprostate). Zvisinei, zvinokosha kuyeuka kuti mbeu vakawandisa zvinokuvadza vaya vanotambura nezvirwere zviri nemudumbu, kunyanya munguva exacerbation. Nouchi flavoured sunflower mbeu - zvakanaka antiparasitic mumiririri kuti kunyange vana rudo (zvakanaka kunyange kana bedwetting, saka zvakajairika vana).

mbeu mafuta nhanga iri vanenge 520 kcal paavhareji 100 magiramu. Uyu akanaka akanaka zvazvingava, kuitira kuti vaya kudzora uwandu zvokudya zvinodyiwa uye tichiverenga macalorie nani funga chinhu ichi. Pashure pezvose, vari kudya nokukurumidza uye nyore nyore, anenge asinei. Asi mugumisiro nechemuchiuno achava kuoneka mumazuva mashomanana. Zvisinei, tinofanira kubvuma kuti, pasinei mafuta nhanga mbeu, avo kushandiswa kukuru, kwete kushandisa chigadzirwa ichi. Tinofanira chete vanofanira kushandisa nokuchenjera uye zvine mwero. Mushure mbeu zviri kubatsira kusimbisa muviri, kuramba utano, kuti vave nesimba uye vakanaka, kurwisa zvirwere. Uye nenzira, ivo kukanganisa basa uropi nokuita kuti masero uropi basa. Saka kudya mbeu nhanga, unogonawo kuva akangwara. Uye nokuti vasikana ndiye akakodzera kuti vanova vakasimba uye vakanaka bvudzi, ganda uye zvipikiri nemhaka chigadzirwa ichi.