A rimwe-zuva rokutsanya; kubatsirwa uye pokukuvadza, zvinhu uye mitemo

Mumakore achangopfuura, vakawanda vanofunga kuti munhu-zuva kutsanya kamwe pavhiki kunobatsira kuchenesa muviri uye kunyange kuderedza chaivo zera. Zvinofungidzirwa kuti kurega kwakadaro kubva zvokudya kunogona kubatsira vari kurapwa kwezvirwere zvakadai mwoyo chirwere, BP, asima, hosha yemajoini uye mamwe matambudziko autoimmune, uyewo kubvisa yokufutisa. Zvinonyatsoita here?

Pasinei nokuti tsika iyi yave iripo kwemakore akawanda, uye vamwe vanachiremba vanotsigira rimwe zuva rokutsanya, kubatsira uye pokukuvadza okurambidzwa akadaro yakavhenganiswa. Chii nharo?

Yaitaurwa "nokuti": kuchenesa muviri

Vanotsigira ino vanoti muviri rinoungana yakawanda zvine chepfu kwemakore akawanda, asi muviri ane zvishoma mukana pfungwa kwavari kuchenesa. Kurambirwa zvokudya zuva pavhiki hwezvekukurukurirana mumwe muitiro wakadaro: hapana zvokudya kunoita zvomukati kushandisa simba ravo kuti dzisina kushaya pamusaka gang. Izvi imhaka yokuti muviri hunongotaura functionality zvinokwana processing kuuya chikafu, uye ayo ndisipo pane mikana mamwe mabasa.

"Rejuvenation"

A rimwe-zuva rokutsanya, kushandiswa chiri kuchenesa zvomukati, uye anokwanisa kusimbisazve. Zvinofungidzirwa kuti unogona 'aongorore "zera rako yomuzvarirwo nokubvisa tsvina kubva mumuviri. Panguva imwe chete zuva rokutsanya achapiwa achishingaira kuratidzwa kare akaunganidza makemikari, nitrates uye Pharmaceuticals kuti anoshandiswa nguva dzose. zvinokachidza izvi kuvhiringidza mupfungwa nomumuviri kuita, ita muviri pamusoro uye kukuvadza kuti muviri wako.

A rimwe-zuva rokutsanya; mitemo uye migumisiro

Healthy mararamiro zvinofanira kutanga zuva muviri, kudya zvinovaka muviri uye vhiki nevhiki rimwe-zuva nzara. Kuchenesa ichi muviri achapa zvakawanda simba uye simba uye, sezvo kare ambotaurwa, kunyange zvishoma kusimbisazve. Vanotsigira ino nharo kuti ganda rako uchaona nani, ucharasikirwa uremu, funga zvakajeka uye kurarama kwenguva yakareba.

Man anotanga kunyanya kukoshesa zvokudya, kana dzimwe nguva haana kubva. Kana kuita rimwe zuva rokutsanya, rinotanga nzara uye zvokudya yaunodya tinyatsonzwisisa kuchinja zvakakura. Dumbu, uyewo pfungwa dzedu dziri chiite kubva vaduku kuti kudya yaifanira katatu pazuva, pasinei chipiriso macalorie zvakakwana, pane nzara chaiyo kana kwete. A rimwe-zuva rokutsanya unokubvumira kudzidza kusiyanisa kudiwa yechokwadi zvokudya kubva chiite netsika. Kana uchichengeta ichi "zvokudya" ose vhiki, dumbu rako ishoma wayo dzinongoitika kukura, uye zvakare nokudyisa zvava zvinonetsa.

Kukosha kushandisa mvura

The yambotaurwa inorganic uye muchetura (non-soluble), zvicherwa, izvo kupinda muviri zvokudya uye mvura yaunodya, kupinda ropa uye yakagoverwa kuna zvomukati zvose. Naizvozvo, kana mumwe-zuva nenzara zvinokosha kunwa chete kwakadonhera mvura Yakanatswa. It harina inorganic zvicherwa kana makemikari, kusiyana mvura yokunwa kana Yakanatswa chaiwo filters.

Kana kushandiswa undistilled kana wakaipa mvura muviri anotanga kuunganidza inert inorganic venhumbi haugoni. Solid calcined yeimwe vari kutanga kutsiva synovial mvura majoini, nekuti izvo mugamuchire kusanzwa uye marwadzo panguva kufamba.

Psychological dzidziso

Chimwe dzidziso muchifarira mumwe-zuva rokutsanya imhaka mafungiro zvinhu. zvokudya zvose kushandiswa nhasi, kunyanya kwete inoshanda chaizvo, nokuti vanhu vanowanzofunga kuti pfungwa kukosha zvokudya zvinodyiwa rose, panzvimbo pokufunga kuporesa uye pakuchenesa muviri. Revision dzimwe tsika vanogona zvikuru nemigumisiro yakanaka nokuti muviri anogona kutanga kuzvirapa yoga. Zvinoreva yose pfungwa kungaratidzwa mune imwe wokuti pfupi: "shoma - zvikuru." Kana munhu anonzwa kurwara, anoenda chiremba anoteerera akaipa ruzivo uye kutora mishonga kuti ane tsvina. Kana akaisa pachako nenzira yakanaka uye kufungidzira muudzame mashandiro anozvipira yokuzvinatsa, kuti nokutsanya kunogona kutungamirira migumisiro yakanaka. A rimwe-zuva rokutsanya, zvakataurwa pamusoro izvo pamusoro pokurapa kungaitwa pane kwakajairika vatsigiri akanaka, kazhinji anonziwo kupodzwa maitiro nezvirwere zvakasiyana siyana.

Vatsigiri nenzara zvakare vanoti Tsika kutsanya mazuva anogona zvinobudirira kubvisa zvinetso zvakakomba zvoutano - kubva hosha yemajoini uye colitis chomwoyo uye kuora mwoyo. Vamwe vateveri kurapa kungaitwa pane kwakajairika akashuma kuti kuvandudzika Mishonga, pamwechete kuramba zvokudya zuva rimwe pavhiki kubatsira kuderedza zviratidzo lupus, arthritis, uye chisingaperi ganda zvirwere (psoriasis uye eczema). Zvinofungidzirwa kuti yakadaro simba wedzerai hurongwa kunobatsira kuvandudza mamiriro vanhu vanotambura maronda colitis uye Crohn chirwere.

Zvisinei, vose pamusoro nharo atungamirire vatsigiri kungaitwa pane kwakajairika, kuti izvo zvakawanda mafungiro. Chero zvazvingava, munhu wose kuzvisarudzira pacharo chii kupora nzira dzinoita anogamuchirwa naye.

Kana vakasarudza uri rimwe-zuva kutsanya pamusoro mvura

Mitemo vari tsvarakadenga nyore, asi madikanwa kuti abvume. Regai vachidyisa zuva risati buditsa. Mukupesana, kuderedza zvaunodya uye kuti zvive nyore kwaari. Idya vakareruka uye akachena zvigadzirwa (zvimwe Organic): michero, miriwo, nzungu, mupengo butters uye kukura nezviyo. Kana uchida nyama, edza kuderedza kudya avo yapfuura mazuva uye kudya mangwanani. Pashure pokudya kwemasikati, isu akataura zvokudya zviri nyore ozeyewa. Somuenzaniso, vachiwaridza hanyanisi, miriwo, michero uye nzungu. Inwa mvura (zvimwe kwakadonhera kana Yakanatswa) uye asingauyi kunwa doro kana caffeinated zvinodhaka.

Musimboti imwe-zuva rokutsanya hakusi kudya maawa 24 kubva wokupedzisira kudya kwenyu, vachidya panguva yakawanda mvura.

The nharo "pamusoro": zvichibvira utano ngozi

Zvisinei, vanamazvikokota vakawanda utano kubvumirana chimwe chinhu: Kurambwa zvokudya hausi utano chishandiswa uremu uye pakuchenesa muviri. A rimwe-zuva rokutsanya, kubatsira uye pokukuvadza iro dzave adzidza kwemakore akawanda muviri DZEMUNHU DZINODZORA. Izvi zvinoreva kuti kunyange pashure kudya zvishoma zvokudya kukonzera mafuta deposition.

A rimwe-zuva rokutsanya kunewo dzimwe njodzi utano. Kurambirwa zvokudya masikati kazhinji hakunetsi kana munhu ane utano hwakanaka. Zvisinei, izvi zvinogona kuva nengozi zvikuru kana zuva Kudya isinakukodzera uye nepakati, kana paine matambudziko ari chiropa kana itsvo. Uyezve, kutsanya anogona kukonzera vamwe kuvhiringidzika zvirwere.

mupfungwa dambudziko

Uyezve, nevhiki kuramba zvokudya zuva zvinotitsausa vanhu kubva chaivo chiito, zvainanga pakuchenesa muviri uye urwe yokufutisa. Havachipo kufunga kuti nguva dzose adye zvishoma mafuta, kuwedzera uwandu michero uye miriwo zvokudya, mvura yakachena, uye woga woga kuti kofi uye zvinozipa nokumwa, zvokuseredzera uye zvichingodaro. Chivimbo kuti rimwe-zuva rokutsanya chokuchenesa muviri uye kubvisa zvinetso nhema uye Haafariri paumbwe utano miitiro. Chekutanga zvose zvakafanira kuti adzokorore kwayo zvachose simba hurongwa, uye kutanga kufamba maminiti 30 pazuva uye hope zvakawanda.

Vasingadiwi padivi nzira inosanganisira rimwe zuva rokutsanya

Damage kubva kurapa kungaitwa pane kwakajairika anogona kukonzerwa dzimwe nzira, izvo kazhinji kuenda pamwe chete nokucheneswa achitsanya. Matanho aya vanotakura njodzi yavo.

Kurambirwa chikafu dzimwe nguva achiperekedzwa enemas chokuchenesa zvomudumbu turakiti, uye kunogona kuva nengozi zvikuru - vanachiremba vanoti. Muna dumbu yakawanda mabhakitiriya anobatsira. Kana munhu anochinja ichi pachiyero angatanga kukudziridza goiter.

Pamashoko Vatsvakurudzi vezvokurapa, hapana kwesayenzi hwokuti kutsanya achava detoxification. vanoronga akadaro hauna vokubereka hwaro, nokuti zvomukati vanoita zvandinenge mabasa voga. Saka, chiropa chinhu dzinongoitika detox centre, mapapu, muura, itsvo, node nodes uye ganda vane mamwe mabasa anobatsira kurasa tsvina.

zvokurapa zvairatidza

Zvisinei, pane zvokurapa zviratidzo nokuda rimwe-zuva achitsanya. Somuenzaniso, kukundikana zvokudya inodiwa kuti rimwe zuva pamberi kuvhiya.

Kutsanya unodiwawo kuwana mhinduro yakarurama vamwe miedzo yokurapa. Saka, pfupi kurambwa chikafu kunoratidzwa pamberi chokuendesa Analyses nenhanho remafuta akawandisa uye ropa shuga.

mhedziso

Saka, nokutsanya hauna ndakarumbidzwa vose. vanhu zvachose utano uye varwere vanogona kubatsira mushonga mukuru anogona kudzidzira kushandisa mazuva mana pamwedzi - nevhiki. Zvisinei, izvozvo zvinogona kubatsira kupa kuvandudza zvakanaka-kuva chete kana mazuva muchitsanya kwakadaro pamwe zvakanaka zvinovaka muviri pamberi uye vanomutevera. It anoenda pasina achiti goho kubva rimwe-zuva rokutsanya vanofanirawo kuva kumeso uye zvakatsvinda.

Uyezve, pane mapoka evanhu, izvo zvisingadiwi chaizvo kuti zvinoenderana kuchirapa zvokudya zvakadaro. Idzi dzinosanganisira:

• Pregnant vakadzi.
• Neanorexia kana kuwana nguva zvokudya.
• Vane zviratidzo cardiac arrhythmias.
• Varwere hepatic kana renal insufficiency.