Macalorie mune peya muti Vangani?

macalorie mune peya muti Vangani? nyaya iyi inonetsa vakawanda. Pashure pezvose, peya - ndiwo zvakajairika uye kufarira zvibereko zvizhinji. Inogona kudyiwa mbishi kana akaomeswa chimiro, wedzera mu makeke, zvokuseredzera, nyama ndiro. Uyewo kubva Pears kubika compotes, mumigwagwa yakawandisa motokari, zvinochengetedza chakatsikirirwa muto.

Saka, vangani macalorie mune peya muti? 100 magiramu zvichienderana muchero emarudzi ane kubva 42 kusvika 48 kcal. Zviri zvikuru yakaderera zvichienzaniswa nedzimwe zvibereko. Saka, Somuenzaniso, rine 38 kcal visi, Cherry - 53 kcal, mabhanana - 60 kcal, mazambiringa - 73 kcal, yekotapeya - 100 kcal.

How kuverenga macalorie por muchero? Pano zvose zviri nyore chaizvo, sezvo paavhareji saizi peya hunorema anenge 150 magiramu, zviri nyore kuti kuverenga kuti caloric mutengo waro (paavhareji) 68 kcal. Kana uchifarira chero mafuta muchero Salad, zvakakwana kuti tizive anofungidzirwa kurema zvigadzirwa kuti rine. Usakanganwa kuti vakawanda patafura anoratidza nhamba macalorie zviri 100 magiramu zvibereko.

With Panyaya makemikari anoumba michero peya, ipapo zviri zvikuru akapfuma chicherwa zvinhu. Pear rine yakawanda faibha, potassium, folic, malic, cucumber acid, pectin, simbi, mhangura, zingi uye tannin. mavhitaminzi B, P, uye A, E, C, uye K. After 85% muchero panofanira mvura inowira 10.3% makabhohaidhiretsi, 0.3% - 0,4% kwemafuta uye - mapuroteni, dzasara 4% - ichi Mishonga fibers, pectin, dota uye Organic acids.

Huwandu mavhitaminzi uye kuronda zvinhu dzinosiyana-siyana zvichienderana apo muchero akakura mune zvinhu zvavanoziva kirasi rinosanganisira, vakaunganidza kana yavo yaibva kana girini. Asi zvino, kuti macalorie akawanda peya muti, ayo makemikari uye chaivo sezvamunoita ane anenge asina maturo. Uyewo, masayendisiti vakaratidza kuti kuibva, anonhuwira, svikiro saizi michero vane semushonga uye zvimwe zvinobatsira kuti muviri.

Cholecystitis, kutemwa nomusoro, gastritis, kushaya hope, kupatira, kuora mwoyo, zvirwere genitourinary emuviri uye chiropa peya ndechokungoti irreplaceable. Vazhinji makabhohaidhiretsi ari peya - iri fructose chisingazivi kukanganisa ropa shuga yomuropa, saka vanhu vane kufutisa, chirwere cheshuga nezvimwe zvirwere chokuita mashandiro rwatata, Zvinokurudzirwa kuti zvinosanganisira payo zvaunodya.

Facial uye teas kubva Pears vane diuretic ehupfumi. Uyewo nemhaka antibacterial chiito anogona illumine kuti weti panguva yayo hweHIV.

Nokuda kugutsikana resimbi peya kubatsira kumwoyo, inobatsira kuti normalization muitiro hematopoiesis, yakaderera remafuta akawandisa, normalize mwoyo mutinhimira, simbisa pamasvingo tsinga.

Vanhu peya muto kwainzi rakaisvonaka chishandiso kana vangakosora wakakodzera nyota uye panguva fivha. Nokuti chokuti musha peya ine yakawanda tannins, rinoshandiswa sechiratidzo laxative nyoro. Nepo chikara peya, nekusiyana, unobereka yakanyatsoti mugumisiro.

Biology basa zvinhu zviri chikamu muchero, vanatsiridze zvirwere, inobatsira kuti kubviswa inorema nesimbi uye zvinokachidza kubva mumuviri womunhu.

Sezvo kushandisa peya akaratidza nemasayendisiti, chinowanzoonekwa inoshandiswa mukurapa pamutemo. Kana pasina contraindications, vanachiremba ipapo yemutemberi kuronga mazuva nokutsanya umo kudya chete kudya Pears (anenge 2 kg).

Dried Pears tiri kubatsira chaizvo kuti muviri wedu uye vane nzvimbo sezvo manyoro. Uyezve, zviri nyore kuti chitoro. Decoctions pamusoro Pears yaoma kare kushandiswa intestinal zvirwere (akadai antipyretic, akambozvishandisa kuuraya utachiona, diuretic). Zvinonzi zvakare vaidavira kuti decoction pamusoro Pears yaoma kunobatsira kutsungirira nomusoro, kurukutika, dzungu, kurasikirwa kudya, palpitations.

Nokuti vaya kuverenga macalorie uye anoda kuziva kuti macalorie akawanda vari yaoma peya, mhinduro: 100 magiramu dzemichero rine vanenge 249 kcal. Pakutanga, ndizvo chaizvo chaizvo. Asi Pears yaoma urege kudya sezvo mbishi zvikuru, uye kushandiswa zviri pachena.