Pears akarapa: mafuta, kubatsirwa uye kukuvadza. Recipe nokuomesa Pears

Pears akaporesa - chiito chikuru zvakasiyana-siyana Mishonga uye vana Muterere. MuRussia, chigadzirwa ichi refu inoitwa nzvimbo rukudzo patafura nezvimwe zvinonaka akaomeswa. Uye hazvishamisi madzitateguru edu akada kwazvo pamusoro muchero! Dried Pears usaora ehupfumi zvavo panguva kuomesa uye tiri kusimba zvinonaka uye utano nokuda dzemuviri.

A sezvamunoita zvinobatsira kuti Pears

The pamusoro chigadzirwa iri akapfuma zvikuru mune mavhitaminzi, zvicherwa nezvimwe zvinhu. Pear rine:

• Mishonga faibha;
• shuga;
• fructose;
• starch;
• tannins ;
• va- uye monosaccharides;
• dota;
• makabhohaidhiretsi;
• mavhitaminzi: retinol, thiamine, riboflavin, B5, pyridoxine, Beta-carotene, PP;
• Micro uye makro zvinhu: simbi, magnesium, calcium, mhangura, zingi, potassium, molybdenum, ayodhini, nesilicon, uye vamwe;
• arbutin dzinongoitika mushonga.

Pamusana sezvamunoita iyi Dried Pears avo anobatsira ehupfumi havasi muduku nzvimbo Dried mabhanana, misi, apricots yakaomeswa, papaya, chihenge.

Uyezve, zvinofanira kucherechedzwa kuti kuomesa kwacho hakuna zvakunoita zviri pamusoro apa zvinokuvadza ari muchero. Pear anochengeta zvose unhu michero yakanaka.

Dried Pears: kubatsirwa uye pokukuvadza

michero ichi Anopfumisa muviri zvakasiyana zvinhu: mavhitamini, zvisaririra zvinhu nevamwe. The chikuru Kukosha chigadzirwa ichi - zviri mu ayo anoumba pamusoro Mishonga faibha.

Mukuwedzera, uwandu folic asidhi bypasses peya dema the currant. Uye nhamba iyi! Pashure pezvose, vhitamini B9 ndiye anokonzera afare, sezvo avepo kukura mufaro kemikari. Naizvozvo, muchero uyu achisimbisa uye zvinozorodza zvainoita muviri.

Folic asidhi zvakare anotsigira zvemwoyo uye zvirwere, anovanunura kabhoni nokuda Chizenga usage uye yakafurira kugadzirwa uye kukura nyama yose muviri.

Uyezve, pasi calorific ukoshi kunge vakarapwa Pears. Kubatsira kwavo zvakanyanyisa guru, kunyanya vanhu vanochengeta Mishonga kudya.

Kukuvadza kuti mudumbu kumusoro ari kuchengetwa chete chiitiko kuti pane Munhu kusada chigadzirwa. Nyanzvi vanotiwo kushandisa shoma Pears yaoma kuti vanhu vane zvirwere zvakadai kufutisa uye cheshuga.

Sei nhengo peya

chigadzirwa ichi ane zviito siyana pamusoro womunhu, zvinoti:

• mumwe diuretic;
• antitussive;
• rokudzorera;
• antipyretic.

Uyezve, Pears akaomeswa anokwanisa kuchinja intestinal kasvisto, kutadzisa kuvandudzwa anogumbura pezvakaitwa vari itsvo uye dundira, kuwedzera acidity pamusoro gastric muto uye tunodzivisa kukura mabhakitiriya anokuvadza mudumbu uye ura.

Uyewo, zvataurwa pamusoro apa chigadzirwa zvakakwana anobvisa tsvina kubva mumuviri, lowers remafuta akawandisa, rabvisa ura, kunotadzisa kukura kuorera mazviri pezvakaitwa huru ura, kunoita tsandanyama kukura. Dried Pears kusimbisa mudziyo masvingo, kuvandudza ropa rirambe richibvira uye kunzwisisa.

Kana ukagara kudya chigadzirwa ichi, kuvandudzwa mabasa evanhu, anobvisa zviratidzo dzungu uye kumunetsawo rinobuda.

muchero uyu inokurudzirwa kushandisa vanhu vane zvinotevera zvirwere uye mamiriro;

• matambudziko mwoyo uye maitiro ake;
• nomudumbu;
• kufutisa;
• kushaya hope;
• chirwere cheshuga;
• chikosoro;
• tsinga zvirwere;
• kuora mwoyo;
• nokukurumidza nekuneta;
• chakakomba nomusoro.

Mafuta akaoma Pears

100 g chigadzirwa ichi chine 246 kcal. Naizvozvo, nokuchengeta Mishonga zvokudya, anofanira kufunga nhamba iyi, vakanakidzwa zuva-kuomeswa Pears. Mafuta zviri 12% rugwaro ndozvakajairwa.

Uyezve, Pears akaomeswa ane:

• 62 d carbohydrate (23% ndiyo ndozvakajairwa nokuti zuva);
• 2 d mapuroteni (ndiko 3% rugwaro zvinodiwa).

chigadzirwa ichi asina kwayo anoumba kwemafuta.

Pears arapwa: resipi

Zvibereko izvi emarudzi ose kwazvo kuti kuomesa. Mukuru chinodiwa nokuti - the Pears vanofanira kuva zvaibva uye gobvu, vane nhete ganda. Zvinofanira kucherechedzwa kuti muchero pamusoro kuibva uye wakabirwa categorically usingakwani muchikwata.

Fruits zvinofanira kusukwa kwazvo. Pear akatema hafu, bvisa chinoumba ugodira shuga iri nhamba 3: 1. Vanofanira pakuti zvishoma kupfuura zuva panguva kamuri tembiricha. muchero zvino kurasa imwe colander, uye muto yavo kuwedzera shuga (hafu wokutanga batch mangé) bikai kwemaminitsi mashoma.

In mvura iyi kuisa Pears bikai anenge 12 kwemaminitsi. Ibvai matsenhama zvakare Pears ari colander.

Zvino chibereko zvakakodzera kuisa panze pamusoro kubikira pepa saka havaiti kubata mumwe. Jerk Pears ka3 kwemaminitsi 30 nechoto chakaveserwa 60 Celsius.

How kusarudza zvakarurama zuva Pears akaomeswa?

Pamusoro-kuomeswa uye muchero nyoro haisi kukodzera kutenga. zuva-kuomeswa unhu Pears vari kusiyaniswa anotevera zvinhu:

• rakaoma kwazvo;
• kwakavharwa nenyama;
• opaque;
• raunyanira;
• Mat.

Kana iwe yatenga muchero aripo shungu kunaka - ndicho chiratidzo kukodzera mukugadzira nzira. Naizvozvo zviri nani kuti kutenga nhumbi kwete muchimiro vakasununguka, uye kavha yepakutanga, iyo raanotaura ichiri kushanda uye runoenzanirana dzevaenzi.

Dried michero hunowanikwa vaifanira tembiricha 10 Celsius. Uyezve, zvinokosha kuti vari mukamba rima uye unsaturated. Kana nechokwadi zvinoitika mamiriro ezvinhu kuchengetwa Dried Pears, ipapo pasherefu upenyu zvinogona kusvika makore maviri.

Kana date ndiwo muchero vaiva mukamuri panguva dzekudya kamuri tembiricha, ipapo kuzvishandisa vanoda kusvika mwedzi 12.

Dried Pears - zvinonaka uye utano vaitire. Kuomesa kwacho zvibereko izvi uye nyore pasi simba chero vemba.