UtanoHealthy kudya

Kuva miriwo zvakanaka

Vanhu vakawanda vari munyika vanofunga kuti runonyengera shoko "miriwo" rinobva Chirungu "miriwo muriwo", kureva "muriwo". Pachavo vateveri chirimwa zvokudya vanodavira kuti zita vanhu vakapa Latin "vegetus", iro rinoshandurudza se "unofara, izere simba." Ekupedzisira, zvichida pedyo chokwadi, sezvo kudya miriwo yavapo zviuru zvemakore akapfuura paNyika, vasati vaite British. Nokuti pfungwa zvinotendwa kuti nhasi kunokosha nokuda VaBuddha, vaHindu, navaJain.

Asi, chokwadi, shanduro zvose zvakarurama, kubva kurutivi rumwe ruoko, vegetarians - avo vanodya chirimwa zvokudya chete, kureva michero uye miriwo, Ukuwo, vanhu ava nguva dzose dzinofadza, azere nesimba uye simba. In kururamisira zvinofanira akawedzera kuti kuwedzera vegetarians kudyara zvokudya pane mazai, howa, chizi, yakashapa ruomba nezvimwe dheri zvigadzirwa. Avo vasina kushandisa uye vanonzi Vegans. Kueche musimboti kunobva zvakawanda pamusoro tsika dzakanaka kupfuura vamwe, nokuti, kunze mhuka zvokudya, zvakabviswa kubva hwavo zvose zvinhu mhuka mavambo, kusanganisira zvipfeko chamatebwe amatenhe uye furs, dzinongoitika shangu, munhenga duvets uye nezvifukidzo. Kunyange mishonga kuti vaedzwa mhuka, havasi kunakidzwa.

Vegetarians, kunze Pfungwa zvikonzero, tenda kuti miriwo chikafu runobatsira zvokurapa. Saka, usati wapindura mubvunzo "Kuva miriwo?", Ngationei, zvakanaka kana uchida?

Recent ongororo nyanzvi kunonyatsopupurira - hongu, tinofanira. Maererano vakawanda kuongorora, miedzo uye pachisara vakawana kuti vanhu vanodya nyama uye nyama zvigadzirwa, kakawanda kupfuura ovoscheedy vaitire sitiroko, BP, atherosclerosis nezvimwe vascular zvirwere nokuda kupinda muviri yavo mhuka zvokudya yakawanda remafuta akawandisa . Kenza ivo vakawana kakawanda kakawanda nokuti dumbu rake harisi kukwanisa ironge mhuka zvokudya sezvo zvakasimba chete carnivores. Nepo chimedu nyama yenguruve achaenda pamuromo yedu mumagaro okusuma, zvichava kupa yakawanda mumuviri muchetura, inova mhosva kenza zvakananga. Miriwo uye michero hurumende ichiisa zvinokachidza hazvisi nidzwa.

Studies zvakabudisa zvinotyisa zvabuda vakawana kuti kushandiswa nyama (pashure pokutora doro uye kusvuta) ndiyo imwe zvinokonzera mukuru mwero wokufa kwevanhu munyika dzakasimukira yokutanga.

Kureva kubatsira kudya miriwo iri pachena. Kunyange puroteni kuti kunokosha kuti muviri wedu, zvinokwanisika kuwana pamwe bhinzi yakakwana kwazvo, uye haisi kupfuura mhuka.

Saka kwakasarudzwa. Kubva Monday kutanga upenyu hutsva, hurefu uye hunofadza. Where kutanga? Kuva miriwo pasina chinorwadza kurwisa uye kuzvidzora kurwadziswa?

Kana chisarudzo chakaitwa nokungwaririra uye kwete "nokuti anoita Tete Sonya" kana "nokuti zviri mufashoni uye cup" zvinoreva danho rakakura yatorwa.

Zvino unofanira kusarudza, achachinja zviripo kamwe kana zvishoma nezvishoma. Quick nzira yakakodzera chete vanhu vane simba uye tsinga hwendarira chakasimba dzidziso yakarurama pamusoro chisarudzo chakaitwa. Zvisinei, kumanikidzwa kushandisa nayo, uye vaya, sezvo vachiti, vakasimuka saka inopisa, kureva yaidiwa nokuda kwezvikonzero zvokurapa.

nokukurumidza sei miriwo? Very nyore. Kana muviri inoshandiswa achazadzwa Sausages, cutlets ndokucheka, akabva payakakurudzirwa kune imwe twakadai uye wemagaka pamwe parsley, zvinogona kutanga kupandukira. Izvi zvinoonekwa dzungu, kufenda, kurasikirwa hope, kurasikirwa kudya, vakawanda simba. The pfungwa yechipiri - miriwo zvokudya ozeyewa nokukurumidza, saka nzara kakawanda kunetsa. Pano kungava here kuti kushivirira, ushingi kuedza kuita Muterere yake itsva sezvo paiva zvichibvira. Zvakanaka nguva dzose kuti ruoko mbeu kana nzungu. Chokutanga, havana anobatsira. Chechipiri, kubva zvakakomba pfungwa kunovhiringidza.

Nokuti vakawanda vedu, nzira zvinyoronyoro achichinja upenyu hutsva zvikuru akakodzera.

Kuva miriwo zvishoma nezvishoma? Zvakanakisisa kubva kwako nyama Kudya imwe pashure perimwe. Izvi ndezvechokwadi kunyanya nyama uye mutton. Hazvina here todzitsiva salads zvitsva kana miriwo madhishi kuti itsva chili imwe nyika. Zvishande, uye zvinovaka muviri. Zvishoma nezvishoma ava miriwo, unogona kuenda kunoona pasina matambudziko, nekuti kamwe ndidye chimedu grilli zvachose bvumidzwa. Zvose zvakare mangwana zvokudya chete achava akarurama. Nzira iyi zvakanaka zvose, uye ane mumwe chete drawback - kana kugara zvipe dzezvivi, kwete kuva miriwo nokusingaperi, chete muviri wake pasina kuti kupedza kurambidzwa.

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