The mukaka runobatsira vana uye vakuru?

About chii zvinobatsira mukaka uye semushonga ayo ose vari kunyange anozivikanwa kuti mwana. Uye havazivi kana zvose chete kudzokorora kuti tinoonga chokunwa ichi inogona kukura utano uye akanaka. Kutarisira mbuya mumusha edza kunwa ushamwari mukaka yose, imwe kukireshi mudzidzisi nokungwarira akadyisa nemuriwo, uye vabereki vari akabayira girazi mukaka usiku.

Munguva ichangopfuura, kune vazhinji dzinopikisana maonero pamusoro kana kunwa chaizvoizvo kubatsira. Vamwe vanhu vanofunga bedzi mushonga kuti mhuka zvokudya, zvimwe kutya kutya kubva kwaari kuti nani, vamwezve zvachose kuramba zvose zviri kubatsira ehupfumi mukaka.

Zvisinei, vanachiremba ano chandagwinyira kudiwa kushandiswa chinonwiwa ichi nguva dzose, muchitenda hazvina chete anobatsira asi zvinokosha kuti murume. Saka chii zvinobatsira mukaka uye chii simba rayo mashiripiti? Chii nani kumwa - mhou kana mbudzi? Ngatitaurei kupindura mibvunzo iyi, uye tinoziva chokwadi, pane guessing.

The mukaka rine calcium, uye muviri womunhu anokwanisa kupinza nazvo 97%. Izvi vakawanda vanotanga digestibility hakusi kuri chero chigadzirwa kuti inotaura chisingarambiki kubatsira chinodhaka vakuru nevana. Karusiyamu kunodiwa sezvo vana nokuda zvizere paumbwe marangwanda, uye vakwegura kuti kudzivirira osteoporosis.

Cow mukaka ine dzinopfuura 100 zvinoriumba zvakakodzera kuti muviri akadai amino acids, mavhitaminzi, makemikari, mafuta acids, lactose , etc. Kuramba kutaura pamusoro zvazvakanakira, tisingatauri ayo constituent mapurotini. Ivo chete anogona kupa muviri pamwe amino acids upi zera ani havagoni vakazvimiririra synthesized mumuviri uye kuuya chete nezvokudya. A unobatsira kupfuura mukaka muchando? Pano zvakare tinofanira kuripa mutero kuna mapuroteni, nokuti kuumba chete immunoglobulin kuti zviri nyore kutsungirira nemavhairasi zvirwere.

Cardiologists vanokurudzira kushandisa mukaka vanhu achitambura nechirwere chemwoyo; gastroenterologists vanokurudzira chigadzirwa ichi ane nomudumbu urikanwi; gynecologists kuenda pamusoro zvakanakira somushonga zvinobata pamwe mastitis. Uye cosmetologists havasi kure shure kubva navo, achiti kuti chete mukaka, zvikurukuru, rine mavhitaminzi kusimbisa bvudzi uye kuvandudza ganda ezvinhu.

The mukaka runobetsera vana? Inopa kwete chete zvizere uye zvakakodzera paumbwe pfupa, asi anewo rinobatsira pfungwa kukura, kunoita kukura zvedzidzo unyanzvi vomwana. Uye kana iwe kuwedzera pasi ichi asi, uye zvose pamusoro apa, kubatsira chinonwiwa ichi vana hazvibviri kupokana.

Ngatimbotaura pamusoro mbudzi mukaka. Iye, zvakare, hapana chakaipa kuti anonzi chinokosha zvigadzirwa. Rine yakawanda sialic acid, rinogona nokukurumidza atore dzake netsoka tamba vana. A huru yakawanda cobalt - vanoumba nhengo B12, anovandudza chirongwa hematopoiesis. Wembudzi mukaka nani kupfuura mukaka, woga nomuviri nokuda ukuru diki mafuta globules. Doctors vanokurudzira kurishandisa kana matambudziko pamwechete thyroid shwanu, eczema, tibhii, metabolic zvirwere zvinhu, radioactive irradiation, uye vazhinji zvimwe zvinetso zvoutano.

Zvino kuti munoziva zvinhu zvinobatsira wembudzi mukaka (mukaka), iro rine hunorapa kushanda uri muviri womunhu.