Brinza: mafuta, shandisa chigadzirwa

Ndezvipi zvakanakira chizi? Pickled chizi inonzi feta. Modern zviri kuitikawo zvino chizi kubva mukaka, kanenge - rembudzi, nyati, gwai. Inogona kuva pakugadzirira chizi kunovhengana wandei siyana mukaka. Cheese ane creamy vava kuravidza, ane inofadza kunhuwidza. The chigadzirwa brine zvakakangwa 20, 60 kana kupfuura mazuva. Sarudza kuti nguva zvakakangwa chizi zvikuru, inodzidzisa anogona chete kuravira - zvikuru chakasimba uye wakawanda nechizi, kwenguva refu nayo zvakakangwa.

Kusimba chinobatsira chizi: yayo mafuta - 288 macalorie por 100 g, zviri mavhitaminzi uye kuronda zvinhu kunopfuura zvose. The chizi yatovapo calcium, phosphorus, yavaibvisa, mavhitaminzi B1, B2, C. karusiyamu zviri chizi, yatovapo chose woga pachitunha; 70 magiramu pamusoro chizi pazuva ichapa zvavakabvumirana daily karusiyamu chinodiwa.

Pakusarudza chizi ari muzvitoro, yeuka kuti chizi ichi ane goko. Kana chaunoona nayo, regedza kutenga: chizi ari pakaunda wanonoka uye vakarasika dzimwe dzayo anobatsira zvivako. Kana "makomba" kuti vari kuri mumashoko chizi zhinji, feta mu kbps vari zvakare hapana voids muchimiro zvishoma chizi, uye vane mugari chimiro.

Fat kugutsikana zvishoma pane - 40%, kupfuura rinonaka iri kuonekwa 50% chizi. Cheese, caloric kugutsikana riri nechepazasi zvikuru kupfuura dzakaoma chizi, anovandudza dzinotsanagura kugaya, nezvibereko rinomira kukura putrefactive pezvakaitwa mumuviri, kuti mapuroteni mairi zvikuru kupfuura mamwe marudzi chizi. A chigadzirwa kushandiswa zvachose kuchabatsira kuchengeta vechidiki uye simba kuti muviri wako.

Kana iwe kunamatira zvaunodya, yeuka kuti kunenge vazhinji vavo vane chizi, izvo caloric kugutsikana kunobva mhando mukaka.

Rambai kutokurudzira chizi iri brine, izvo vakatenga chizi, kunyange zvichiita uye pasina izvozvo, chete zvakasimba Peta payo foil kana foil uye chitoro mufiriji.

Zvinofanira kucherechedzwa kuti vanhu vanenge cheitsvo, dumbu, Urinary turakiti, chiropa, rwatata, iri contraindicated kushandiswa chizi, nekuti chizi rine yavaibvisa uye potassium mairi zvishoma. Kunogona kukonzera BP matambudziko.

Kubudisa imwe kilogram kuti chizi vanoda vana kuti shanu litres kuti emakwai mukaka kana gumi nemana litres kuti mhou.

Cheese, caloric zviri izvo yakaderera tichienzanisa nedzimwe mhando dzose chizi, kushandiswa ane zvinokosha chaizvo, zvinonzi ndakarumbidzwa nezvezvokudya vakawanda inokosha uye chinokosha chigadzirwa kwerunyararo muviri wacho anokosha. Kwete pasina chikonzero, chizi ichi chinogona kuwanika munyika cuisines zhinji. Rinoshandiswa kuUkraine, Moldavia, Bulgarian, Balkan chili, Romanian somunhu standalone chigadzirwa uye sezvo chinokosha chiri siginicha mundiro. Excellent chizi pamwe bhero pepper, hanyanisi, maorivhi, ndimu muto. A akakwana mukwanisi vose kuchitonhora uye kupisa ndiro. Inogona kuwanikwa makeke, zongzi, salads, nyama ndiro, soups, sezvinongoita tudyo.

The dzekubikira mhuri dzakawanda pamabwendefa mufiriji, unogona kuona imwe chigadzirwa inonzi chizi. Mafuta chizi, mhuri dzakawanda handizivi, asi hazvisi kukosha. Hositesi hanya utano mhuri dzavo uye chete vanoziva kuti zvinhu pamwe mavhitaminzi akawanda kudaro uye zvicherwa munyika ano hadziwanzowaniki. Mhuri dzakawanda kugadzira chizi kumba. Nhasi munhu anogona kuwana Quick zhinji achigadzirira chizi, zvose kubva dzekare musiyano wezvinyorwa uye kuti zvikuru kunoshamisa, asi kushanda chizi usingabereki kutapudza.

Fans of utano mararamiro asina kufunga pamusoro macalorie vangani vari chizi, sezvo chiri kusimba kubatsira uye zvokudya zvinonaka chigadzirwa kuchaita kuti kuuya chero kukuvadza utano.