Chii chinofanira kufungwa chingwa chikwata

Shoko rokuti "chingwa chikwata" wakatangwa vanhu pakawanda, vanotambura cheshuga. Airevei?

Bread zvidzidzo vanofanira kuverenga makabhohaidhiretsi mune zvimwe zvokudya. 25 magiramu chingwa uye 12 magiramu shuga tiri chingwa chimwe. Nokuti kukamurwa kwazvo zvinhu kunge imwe mari jekiseni. Hazvifaniri pfuura 2 inokwana zviyero mangwanani 1.5 - masikati uye 1 - manheru. Zvichienderana unhu kwevanhu nomumwe muviri nhamba idzi vanogona tsaukai chakaipa nazvo. Saka, vaya chirwere cheshuga mellitus, Zvinokurudzirwa kekutanga kuti chikafu dhayari, izvo zvinogona chiratidzo pachavo shuga pamwero usina chawadya, dose insulin yakakodzera raitongwa uyewo uwandu zvinhu izvi zvinobva zvokudya.

Maererano zvinyorwa, papera mwedzi unogona kufunga kuti jekiseni zvikuru unofanira ribude chimwe chairema chingwa. Blog ino ichava mubatsiri wakanaka cheshuga tsvakurudzo.

Kana kuverenga chingwa zviumbu anwa zvokudya, zvinogona kuita kuti upenyu nyore kuti munhu anorwara. Handiti, zvichabatsira kuona zvakakodzera vaitarira pamusoro dose insulin yakakodzera pashure ose kudya.

Pane chaiyo tafura, izvo zvinoratidza zita chigadzirwa, ayo anofungidzirwa uremu mu magiramu, macalorie uye chingwa dzakabatana. tafura iyi ichava zvinobatsira chaizvo kuti munhu chirwere cheshuga. Mairi, achakwanisa kuwana zvose zvakafanira mashoko ari pamusoro zvigadzirwa.

Nekurangarira kuti chirwere cheshuga Muterere nerimwe zuva, iva nechokwadi kuti kufunga zvokudya zvakadai dzine soro huwandu shuga. Mune utano hwevanhu jekiseni zvinoberekwa muviri ari kunodiwa akawanda. Munhu chirwere cheshuga, jekiseni anofanira kupiwa nomutsinga.

Ndokusaka vaongorori akatarira vose zvichibvira zvinhu kuti chirwere cheshuga uye zvakasikwa tafura umo carbohydrate kugutsikana akatsiviwa nechingwa dzakabatana. Kubva tafura iyi unogona kuwana kubva zita zvinogadzirwa kuti anoshandura ropa shuga yomuropa. "Ngozi" nokuti chirwere cheshuga vari mupunga, mapfunde, oats, Buckwheat, bhari, Pasta, mukaka, yogati, michero yakasiyana-siyana, chibage, mbatatisi, uyewo zvihwitsi, mabhisikiti uye chokoreti.

Products kuti handishanduki padanho shuga muropa, - a tomato twakadai, makabheji, nyama, hove, mafuta muriwo, mazai, mayonnaise, chizi, chizi, uye nzungu duku shoma.

Kana tikaenzanisa mazita aya, zvinganzi vakagumisa kuti miriwo zvinobatsira varwere vane chirwere cheshuga. Mukuwedzera, zvishoma unogona kudya pizi, bhinzi uye zvimwe bhinzi.

Zvakakosha kudya zuva asina kupfuura bvumidzwa dzemunharaunda chingwa dzakabatana. Izvi zvinoshandawo muviri utano. Musakanganwa kuti nezuva murwere chirwere cheshuga vanofanira kudya 25 chingwa zviumbu (6-8 - pa kudya).

Nokutevera mitemo nyore izvi, unogona kuderedza zvikuru mutoro pamusoro muviri uye kudzivirira ropa shuga kupfuura dzose. Yeuka kuti chirwere cheshuga ane zvakakomba.