Nzira dzekuongorora mazinga ega shuga

Chinangwa chikuru chekurapa, icho chinorongerwa chirwere cheshuga, ndechekuchengetedza huwandu hwehuga huri muropa mune hutano huchava hwepedyo hwemazuva ose. Zvinosuruvarisa, munhu haakwanisi kunzwa kuchinja kuduku mumwero we shuga, ndicho chikonzero chirwere cheshuga chinoonekwa sechirwere chisina kunaka uye chakakomba. Mushure mezvose, shuga yakakosha yeropa ndiyo nzira yakananga yezvinetso. Chengetai nekugadzikana nekugadzikana kwekugadzikana kwekugadzirwa kweropa iwe unogona kutonga kuti kubudirira kwacho kurapwa sei. Kuzvidzora nguva dzose kunobvumira kuwedzera kubudirira kwehutano hwehutano uye zvakanyanya kuderedza njodzi yezvinetso.

Kana munhu akaonekwa kuti ane chirwere cheshuga chechirwere chepabonde, zvinokosha kuti anogara achitarisa mashiga eropa. Kuzvidzora kunofanira kuitwa kakawanda pazuva, nguva dzose vasati vadya uye panguva yekurara, uye pamwe nekuchinja kwehupenyu.

Mukurudzi rwechipiri chirwere cheshuga, inofanirwa kuitisa chiyero kashoma, sekutonga, zviyero zvakasiyana pavhiki zvakakwana.

Kuti uite kuzviongorora, iwe unogona kushandisa zvakanyatsobudiswa mutsara, uye mugumisiro unogona kuongororwa, uye nekubatsirwa kwe glucometers.

Kuti uone shuga yeropa neimwe nzira inotsanangurwa, zvakakosha kuwana sero reropa. Kuti uite izvi, zvinokurudzirwa kushandisa lancet - chigadzirwa chakakosha che puncturing ganda remunwe. Izvi zvishandiso zvinoshanda pachishandiswa chitubu chemagetsi. Paunenge uchishandisa lancet, chirwere chinenge chisingaiti chinokonzera kurwadziwa, uye vanga rinokurumidza kuporesa. Zvakanaka kwazvo kuti lancet ine basa rekugadzirisa nekudzika kwekuvhara, iyo inonyanya kukosha kana uchida kudzora shuga yeropa mumwana.

Iko kuvhara kwepalanx yemunwe kunofanira kuitwa kwete mumuchiri, asi kune rumwe rutivi. Muchiitiko ichi, ronda rakasiyiwa ne lancet richapora nokukurumidza.

Draglette inokonzerwa neropa inoshandiswa kune chikwata chekuedza, icho chinoteverwa nekemikari inokonzera iyo inokonzera kuchinja kwemavara. Kutaridzika kwekuona kwezvikwata zvekuedza kunoitwa kuburikidza nekufananidza chigumisiro nechikanda chemuvara. Kana chigumisiro chisina kukodzera mukati mehutano hwakakwana (4-9 mmol / L), saka kuongorora kwakanyatsoongorora uchishandiswa glucometer kana kushandisa ma laboratory nzira inodiwa.

Glucometer iyi inoshandiswa inogadzirisa iyo inokubvumira kuti uzviongorore zvakananga huwandu hwehuga. Zvinofanira kuonekwa kuti nhasi unokwanisa kusangana nemhando dzakasiyana dzeiyo faira. Sezvinyorwa zvinopedzwa, kuedza maitiro eimwe rudzi anoshandiswa (rudzi rumwe rweglucometer runosanganisira kushandiswa kweimwe rudzi rwe test strip). Kana ukasarudza kutenga glucometer, zvadaro usarudze iyo zvichienderana nekururama kwemigumisiro uye mari yekutsvaga kwakasiyana (iyo mari yekuenzanisa ichaenzaniswa nemari yemutambo wekuedzwa unoshandiswa nokuda kwechigadzirwa ichi).

Migumisiro yezviyero zvinowanikwa semugumisiro wekuzvidzora zvinokurudzirwa kuti zvinyorwe nekunyora mubhuku rinokosha. Kuona izvi zviyero zvinobvumira chiremba wako kuti aone kuti zvinobudirira sei kurapwa uye, kana zvichidiwa, anogona kugadzirisa zvirongwa zvemishonga.

Kuderedza shuga yeropa kunogona kuva nekubatsirwa nemishonga yemagariro. Zvisinei, usakanganwa kuti idzi mapeji anogona kungowedzera, uye kwete kutora, mushonga unorayirwa nachiremba.

Kuita kuti chimiro cheshuga chirambe chiripo, unogona kunwa mishonga yemiriwo. Muto, wakabviswa kubva kumatekate, kabichi, mutsvuku webhinzi, inofanira kutorwa pachirwere chisina chinhu (hafu yenguva isati yasvika) pachetatu chegirazi yemusi mangwanani uye manheru.

Kubatsira mukurapa kwemaioni anowanikwa. Kubva mauri unogona kugadzirira juisi kana kuvharirwa. Nekugadzirirwa kwemukana wekusvitsa mukati mavhabhuti akacheka zvakanaka uye odira girasi remvura yakadzika yakanyorova yakabikwa. Pashure pemaminetsi maviri, shandisa mvura uye unwe chetatu chegirazi usati wadya. Saizvozvowo, unogona kugadzirira kuvharwa kwevhisi manyowa.

Hakusi rubatsiro rwakashata kuchengetedza huwandu hwehuga muzvigadzirwa zvemishonga yemashu, zvakakonzerwa kubva kuSt. John's wort, majekeri e hawthorn uye mbatya, maruva aLinden , clover uye mashizha eborosi. Uye zviri nani kutora chikamu chinowanzoswa newaini yakagadzirirwa kubva pamidzi ye chicory.