Mafuta burgers - kwete chikonzero Usaridya

Burgers sezvo dzimwe dzakawanda dzakakurumbira madhishi nhasi, yakaitwa muFrance. Asi vakatarisa zvishoma yakasiyana pane isu vakajaira, sezvo shoko "burger" rinoreva chinhu kunze rumbabvu. Nekuti pakutanga cutlet akagadzirira nenzira iyi: tora nyama kana nyama yenguruve Chop, zvakanzi akaputirwa nyama pulp chimiro vawane pellets, uye ipapo vakagocha. Dimura kwaidiwa rokutema nyore kugadzirisa zviri mubishi kudya. Mafuta ndokucheka kunyange panguva iyoyo yakanga yakakwirira zvikuru.

With veMubatanidzwa Forogo, Banga Nechipunu asisiri ichidiwa pfupa, uye kuita burgers akava improve nyama vakatanga kurova, breaded uye gadzirira-siyana. Naizvozvo, Zvakanakisa, munhu chaiwo burger - ndizvo zvatinofanira yainzi Chop. Uye kuti tasarudza kuzodana Chop, yakabuda Russia panguva Peter I - a Fried keke minced nyama.

Nhasi cutlet - anenge chinhu chinokosha zuva nezuva kudya. Zvino ita burgers kwete chete yakagadzirwa nyama yenguruve, uye nyama, asi nezvimwe zvokudya, kusanganisira hove, mbatatisi uye kunyange kubaya. Caloric patties kazhinji dzaona kuti kwaro kukuru kurapwa kwacho, i.e. mu wakaipa chimiro. Kana Chop zvakakanyiwa namafuta, ayo caloric kugutsikana kunowedzera tichiregeredza mafuta. Saka, zvine mafuta patties mu mbishi chimiro anenge 240 kcal pa 100 magiramu zvibereko. Pashure roasting nayo sunflower mafuta caloric anogona simuka, sezvo 100 g mafuta sunflower ine 900 Kcal.

Chimwe chezvinhu dzakakurumbira marudzi burgers ndivo Chicken Kiev. Nemhaka chimedu ruomba mukati mafuta huku Kiev, yakabikwa huku rinosvika 445 kcal, uye nyama uye nyama yenguruve ndokucheka vachiri macalorie.

Kugadzirira huku Kiev cutlets zvishoma anopfuura zvavo. Achigadzirira 4- huku cutlets muKiev kunodiwa: 500 magiramu yehuku kana minced huku zamu, ipapo zvakafanira kurimonyanisa kwaiitwa mu stuffing; 80 d ruomba; mazai maviri, chingwa nokuvhuvha; furawa; mafuta muriwo. Stuffing vanofanira kuwedzera munyu mhiripiri uye yokuravira uye ive migove 4 vakaenzana. Kubva chikamu ose kuti keke pakati kuisa apo chimedu ruomba. Cake wrap uye kupa chimiro. Zvadaro cutlet vanoda rugwaro rwakapetwa furawa, ipapo mazai dziri pre vanoda zvishoma forogo chamboko kusvikira mvere, ipapo makungurutsira cutlet mu breadcrumbs. Next, zvinokosha kuti kamwe zvakare kufamba mu zai uye zvakare muna breadcrumbs. Izvi anonzi breading kaviri. It anoramba kwayo chimiro meatballs uye anobvumira mafuta ichibva mairi. patties aya zvakakanyiwa namafuta zvakadzama mafuta, kumusoro kupisa. Nokukurumidza Fry ari cutlets, vanofanira kupfeka kubikira jira ugozvitumira maminitsi 15 muchoto, preheated kusvika 180 inegumi. Pasinei chokwadi kuti mafuta Chicken Kiev Chicken zvakakwirira zvakakwana mune cutlet ichi rine anobatsira vazhinji mutumbi mavhitaminzi uye zvicherwa.

Mafuta cutlets Pike kuvatumwa Chicken Kiev. Cutlets Pike ane 200-260 kcal pa 100g zvibereko. Gadzirirai burgers kubva Pike zvakafanana dzose burgers, chete panzvimbo zvevhu nyama utore nyama, akaitwa kubva Pike pemidengerero. Benefits cutlets Pike ndechokuti Pike, uyewo dzimwe hove ipi ine runobatsira muviri mapuroteni. Asi hove mapuroteni yokuita zvinoitwa muviri kaviri sezvo kutsanya pane nyama mapuroteni. Uye pasinei nokuti   mafuta patties Pike yakakwirira zvakakwana asi mavhitaminzi (B6 uye B12), amino acids (lysine, taurine, methionine, tryptophan) uye zvicherwa (zingi, ayodhini, phosphorus, simbi, mhangura, manganese) huri hove kuita cutlets zvayo kunonyanyisa zveutano. Izvi zvinhu vanokwanisa kudzivirira zvirwere zvakawanda, zvakadai thyroid dysfunction, thrombosis, zvirwere ropa.