Purines mune zvekudya

Gout - ndiwo rudzi chearthritis. Kana vanachiremba chirwere chirwere muvanhu, zvakakodzera kubvuma chokwadi chokuti chirwere ichi zvichavatevera kwoupenyu hwake. Saka zvinokosha kuti murwere kuderedza kuparadzwa uwandu zvinokuvadza, kuti kutungamirira deposition pamusoro crystals majoini. Purines mune zvekudya vari pakati izvi zvinhu.

About Gout anozivikanwa kubva pamazuva Hippocrates. Asi zvakadaro havana kuwana mushonga riri kurapo zvachose munhu uyu, dzimwe nguva kunokonzera sokusingatsungiririki marwadzo, chirwere.

Kana munhu akadya zvokudya zvine purines, muviri wake unobudisa uric acid, iro zvino yabudiswa pedyo neitsvo. Asi izvi murwere gout O zvinokuvadza raputsika, uye uric asidhi iri rakachengetedzwa pamusoro majoini, akatendeuka kupinda crystals. Pane ari kuzvimba, marwadzo, vadyi mufambo kuipa. Gout kunokanganisa akasiyana nhengo dzomuviri, asi kupfuura zvose kuchinja kuitika makumbo.

Nokuda kushaya mishonga anogona kurapa gout, murwere unofanira kuita zvinoverengeka ezvinhu kuti zvimwe anogona kuderedza chirwere. Chokutanga, zvaida zvinoderedza uremu, sezvo mamwe kurema inotungamirira kukura gout. Zvisinei, zvinoshamisa uremu kuri kukuvadza nokuti kungatowedzera nokuwedzera nhengo pamusoro lactic acid. Chechipiri, hatifaniri kunwa mishonga mhuka iri akafuma kwazvo purines akadai nyama, shiri, hove uye doro. Pashure purines mune zvokudya zvine yakawanda mafuta, zvinoodza nezvainoita muviri muviri.

Asi munhu achitambura gout, wakawanirwa nzungu, tii, mupunga, mazai, nzungu ruomba, gelatin, kofi uye Pasta. Zvechokwadi, kwavo pasi zviri purines, izvo zvinoreva kuti vanogona kuva pasina kutya kuti zvinyorwe zvokudya. Purine Kudya kunofanirawo zvinosanganisira zviyo yose, miriwo, yakaderera-mafuta kana slabozhirnye nomukaka zvigadzirwa, muchero.

Mvumo ndiyewo kushandisa shomanana zvihwitsi Somuenzaniso, uchi. Asi sezvo uchi - zvakakwana mukuru-mafuta zvokudya tune purines kune imwe, zvinofanira kushandiswa Muterere kwayo zvine mwero, pasinei kwayo rokudzorera uye immunostimulatory nemigumisiro. Dzimwe nguva uchi inowedzerwa muto elderberry, vanachiremba anonzi varwere vane gout. Asi uchi ichiri akakurumbira zvikuru sezvo mupurisa zvokunze mune chirwere ichi, kana rinoshandiswa senzira tsonyera akabatana Aloe kana horseradish. Chero zvazvingava, usati kushandisa uchi kurapa gout, tinofanira kubvunza nyanzvi.

Dzakakudzingai kuti purines mune zvekudya kubva dzavo zvokudya, vanhu normalize dzavo uremu, uye saka angasafa mukana wokuti recurrences yemberi yokurwiswa gout.

Pane purines mune zvokudya uye miriwo: pizi, mahabhurosi, nenyemba, konifurawa, bhinzi, lettuce, sipinachi, parsley, bhinzi. Naizvozvo, kushandisa zvigadzirwa izvi anofanira kudzorwa kana munhu ari kutambura kubva gout. Asi zvose vamwe michero, michero nemiriwo zvinogona kudyiwa akawanda. Zvinenge hapana purines mune zvokudya dzinotevera mapoka: Citrus zvibereko (maranjisi, tangerines, grapefruits, Lemons), uyewo tsvuku gooseberries, mabhanana, mbatatisi, mapichisi, dema currants, akaomeswa, misi, makarotsi, akasimuka hudyu, madomasi, makabheji. zvigadzirwa izvi zvinogona kushandiswa sezvokudya mumazuva kutsanya kuti vanachiremba vanoti kuti tiite kakati pamwedzi. Pashure pezvose, mumazuva iwayo, akapa zvibereko uye miriwo mbishi chikafu zvokudya (zvokudya mashanu 200-300 magiramu pazuva) inenge yabudiswa nokukurumidza vakaratidza purines.

Kuti muviri hauna kuumbwa uric acid, zvichiita kuti kunonosa kuti munyu iri mapfundo shwashwa uye kunayisa iri weti, zvakakodzera mukanyatsochengeta vanoomerera dzokurapa vanorumbidza uye kuongorora kwavo uremu uye kudya.