Amazing soyabhinzi. Kubatsira uye pokukuvadza kuti muviri womunhu.

Munguva ichangopfuura, kana pamwe nenhumbi zvinoberekwa nemitemo yenyika, zvitoro vakatanga kusangana akawandisa nomumwe Vagadziri zvigadzirwa muupenyu ose Mutengi akauya East muenzi - Sou. Kubatsira uye pokukuvadza haisati asi Akaongorora zvizere. Nyanzvi pane rakakura yakawanda makakatanwa pamusoro kuwedzera Sou kune chinoumba chigadzirwa. Uye tinoedza vaongorore nyaya yacho uye kuziva chii zvakanakira Sou nokuda kwevanhu venyama.

Zvinonyaradza kuti miriwo mapuroteni muviri. Kumabvazuva chili chakasimbiswa aisa imwe huru nzvimbo uye kwakakurumbira chaizvo pakati vanhu vanosarudza miriwo chili. chirimwa ichi pakati legume mhuri, sokuziva, vane akapfuma mapuroteni, havasi muduku mapurotini mhuka. Sou zvinobatsirei zviri zvayo sezvamunoita rimwe fuma yakadai lecithin. fuma Iri kubatsira mundangariro, anovandudza pabonde uye gwenya basa wevasungwa, zvinoita kuti ndichengetedze vechidiki uye anoita huwandu remafuta akawandisa muropa. Uyewo, rine faibha, mafuta, makabhohaidhiretsi, phytic asidhi uye genestein kubatsira mukurwisa zvemwoyo chirwere uye nyanyisa anomera. VokuAsia vagara kwenguva refu, uye kubudirira kukuru uku Sou, saka chaipo sei zvinobatsira kuti kubviswa kubva pamuviri radionuclides.

Kune vanhu vane nezvikonzero zvoutano kunogona kwete kudya, mapuroteni mhuka, uye imwe yenzira kubva izvi ndiko soybean. Kubatsira uye pokukuvadza iyi nyaya kuvimba chete pamusoro uwandu kwayo rinodyiwa. It anokwanisa zvizere kutsiva nyama uye mukaka mapuroteni uye kunyanya kurumbidzwa kuti vanhu vane ischemia, BP, atherosclerosis uye chisingaperi cholecystitis. The pamazita zvirwere izvo kushandisa chigadzirwa ichi vari zvakakwana guru. Kuvhiringidza ichi zvetsandanyama nemapfupa ezvinhu, arthritis, arthritis, kufutisa uye chirwere cheshuga.

Asi pane contraindications vazhinji kudaro zvinoshamisa chigadzirwa akafanana Sou. Kubatsira uye pokukuvadza nayo zvakasiyana chiito pamusoro womunhu. Sou kukuvadza inogona ndakasimba panyaya kushandisa vana vake. It anokwanisa tunodzivisa zviito kwemakemikari anobudiswa omumuviri, sapamazuva ayo sezvamunoita vari isoflavones - zvinhu zvakafanana hadzi mahormone - inonzi estrogen. Vana upise Sou zvokudya, vangava kemikari imbalances kuitika uye kutyorwa zvakakodzera nokushanda thyroid shwanu. Vakomana vanogona kuva kunonoka kwomuviri, uye vasikana, Ukuwo, ichitanga achauya zvakare nokukurumidza. Nyanzvi Dzakamukurudzirawo asingadyi Sou zvokudya panguva pamuviri, sezvo izvi zvingava migumisiro uropi abnormalities ari mudumbu.

Food vaburitsi mazuva ano vakawanda nezvehurukuro makomborero akadai Sou bhinzi miti. Kubatsira uye pokukuvadza nayo, inobva Data masayendisiti vari kudya akawanda. Unlimited Kushandisa Sou chinowedzera kukurumidza kukwegura yacho muviri, izvozvo kunokanganisa ropa kuyerera chepfungwa uye, mune zvimwe zviitiko, anogona kutungamirira kukudziri- kwezvirwere zvakadai cheAlzheimer. Rine yakawanda oxalic asidhi uye, naizvozvo, Sou haisi varumbidzwa kushandisa vanhu havatani kuti paumbwe jecha nematombo ari dundira neitsvo.

In mhedziso, zvinokosha shoko kuti kuvimba zvachose kunaka soyabhinzi anobatsira ari mumamiriro ezvinhu anorimwa chigadzirwa ichi. Kana isina zvinoberekeswa dzakachinjwa uye zvakasikwa, ipapo zvakajeka kupfuura zvinobatsira ehupfumi. Kunyange zvakadaro, masayendisiti munyika yose asati asvika pane nekubvirana nezvengozi uye zvakanakira chigadzirwa ichi, saka kushandiswa kwayo tazvisarudzira mumwe nomumwe.