Chirwere cheAlzheimer. dziviriro Its.

CheAlzheimer - chirwere tsinga, izvo zvisingagoni kurapwa uye kunoratidzwa mberi kurasikirwa zvedzidzo mano (matauriro, ndangariro, musoro kufunga). Zvikurukuru yakanaka zera kuti kukura chirwere ichi chinotyiwa pashure pemakore 65. The chikonzero chikuru dementia vakwegura vanogona kunzi kuwedzera pamusoro chirwere. Ichi utano ezvinhu kwakakomba uye zvisingatarisirwi akundwa kuti mhuri murwere.

CheAlzheimer zvinokonzera, idzo dzichiri zvinenge zvisingazivikanwi kunyange vane unyanzvi anovandudza pakarepo yakapoteredza murwere. Kazhinji, maperembudzi chokuita kuparadzwa guru masero etsinga, kushaya zvakakodzera zvinhu kuti tsinga zvairatidza yedzimudzangara, chepfu, kukuvara musoro, hypothyroidism, rouropi uye nhodzera.

Zviratidzo cheAlzheimer:

Early Danho:

- kutadza kuziva yaizivikanwa zvinhu;

- kukanganwa, kutadza kuyeuka zvakaitika munguva ichangopfuura (nayo pakupedzisira mberi);

- mwoyo, pfungwa zvirwere, kuzvidya mwoyo;

- kusafarira vamwe;

- nekuvhiri- ngika.

Late Danho:

- kutadza kuziva pedyo nehama;

- delusional pfungwa uye pfungwa, zvisipo;

- matambudziko Kufambisa nemafambiro (achifamba zvishoma nezvishoma Kuchinja kubva zvakajairika "rwokufamba-famba kwevanhu");

- pfari (asi kwete vose);

- kurasikirwa tichikwanisa akazvimirira pfungwa pezvakaitwa uye akazvimirira kufamba.

Zvangoitikawo kuti yeAlzheimer chinokonzera matambudziko pamusoro muviri wose. Ichi uye zvakasiyana-siyana kukuvara, uye simba iri kukundikana, ichi chiitiko uye mikana utachiona, zvakadai nemabayo.

Kunyange zvazvo chirwere cheAlzheimer hakubviri kuporeswa uye pachine mukana duku kumbomira. Zvakakosha chaizvo kana chirwere chinoitwa yekare kare yemagwaro. Naizvozvo, nyatsotarisira nechokwadi kuti vanhu vakwegura vari nenguva nenzira kupedza kuchipatara kuongorora zvizere. Kana iwe pakarepo vanofungidzira kuti munhu mumhuri yako kurwara nechirwere ichi, ipapo bvunza chiremba pakarepo. Zvino chiremba achakuudza nomumwe sei kuti zvakanaka kutarisira varwere dzakadaro. Uyewo, mumwe chiremba anogona mishonga yakakodzera kurapwa kana kureva vamwe vanachiremba kuti uwane kuzviongorora.

Kana uchigara pedyo nehama dzako vakwegura, zvingava zvakakodzera kuti vaite kudzivirira cheAlzheimer.

Kudzivirira cheAlzheimer:

- Edza kubvisa aruminiyamu anopinda muviri (kunyange zvino aripo mune zvinenge zvokudya zvose). chiito chakadaro achadzivirira uropi kubva zvachose kana zvishomanana kuparadzwa, kunyanya kana paine zviitiko cheAlzheimer mumhuri yenyu.

- In hapana nyaya regai zvinodhaka, izvo vanotengeswa pasina mushonga, izvo zvinosanganisira aruminiyamu. Izvi zvinosanganisira mishonga neutralize acids mumuviri, asipurini kuti kurapa manyoka namatidza.

- Usashandisa aruminiyamu foil nokuda chekuchengeta chikafu. Zviri nani kushandisa mapurasitiki kana girazi midziyo kuti chekuchengeta chikafu.

- Regai kudya zvokudya zviri mumapepa ari aruminiyamu foil, yogati, zvihwitsi, bota, chizi, michero yakaomeswa.

- Musatenga inonwa aruminiyamu magaba: doro kana zvinwiwa. Uyewo haana varumbidzwa kutenga muto packs it kuti zviri zvemapuranga mukati pamwe aruminiyamu foil. Zviri nani kuti kutenga muto mupurasitiki kana magirazi midziyo.

- Regai kugadzirira zvokudya aruminiyamu midziyo nekuti aruminiyamu zvidimbu achawira nezvokudya uye kuwedzera uwandu aruminiyamu anogadzirwa zuva nezuva 9 - 17%. Zvakanakisisa kushandisa midziyo kugadzirwa Stainless simbi, simbi, chipiriso nevhu kana negirazi. Kana musingadi kudya kumba, yeuka kuti vezvokudya mu cafes uye maresitorendi vanoshandisa dzinenge nguva dzose aruminiyamu cookware.

- Ivai nechokwadi chekuti kusimbisa kwako zvirwere.

- avimbiswa muchiitwa mangwanani. Nekuti muviri kunobatsira muviri wako goho inorema simbi.

- Kushandisa mishonga kuti inobatsira goho simbi kubva mumuviri. Ndizvo zvinhu zvakadai hanyanisi, chili, gariki, chives kuvat, asiparagasi, Chirungu Hazelnut, bhinzi uye mbeu (nhanga, sunflower uye sesame).

- Idya zvokudya akapfuma choline (imwe amino asidhi kuti zvinobatsira kuchengeta ndangariro). mabhuku makuru Choline - zai yolks, uropi, gorosi utachiona, chiropa, mbiriso, granulated lecithin.

Izvi zvinowanzoitika chokudzivirira Mabatirwo cheAlzheimer, saka regai bvisai kushanyira chiremba chero zvazvingava achakwanisa kukubatsira.