Chii kudya shure Workout.

Chero zvemitambo pachine regai inotaura Absorção de Água dzakasiyana-siyana zvihwitsi. Asi pane zvimwe zvinhu zvakakosha kuti zvinofanira kufungwa. Nokuti vaya vanoda kuziva chii kudya mushure Workout, uyewo pamberi payo, akapa mashoko anotevera.

Kana chinangwa kurovedzwa kwenyu kuderedza uremu, muchiitiko ichi kumbobvira akaenda nenzara. The muviri anoona nayo mu - uye otanga yaro chete neizvi muitiro, kureva kuunganidza mafuta muviri chengetedza. Vanoomerera nenhungamiro fractional simba uye nguva dzose kuva nechokwadi kwemasikati.

Yokugadzirisa dzichifura purogiramu kuti zvinoshanda kwauri, zvakakosha kunzwisisa kuti kushandisa mafuta, makabhohaidhiretsi uye mapuroteni, kwatinosvika mumuviri. Nokuda kuti makabhohaidhiretsi vanotumirwa huru basa sechinhu chikuru simba rine mu zvokudya muchibayiro munhu vazhinji vavo apere yokutanga yezana zuva, kunyanya panguva kwamangwanani. Kwemafuta mumuviri wedu kubvumira zvakajairika muviri. Mukuwedzera, vari munyaya kuitwa mavhitamini. Naizvozvo haabatanidzi mafuta kubva dzavo kudya zvachose chero zvazvingava hazviiti. Kana mapuroteni, ipapo chinangwa chawo - kuwedzera kwetsandanyama.

With nyaya iyi arongwe panze, uye ikozvino zvakananga pamusoro sei kudya pamberi uye pashure muviri. Kuenda yokurovedza muviri, uye nehafu - maviri o'clock chokwadi kuti chimwe chinhu chokudya, pasinei imi vanoita simba kurovedza, kana kuti tiite cardio. Muchiitiko chino, ipai kupfuura sipidhi makabhohaidhiretsi uye mapuroteni, asi kwete kwemafuta. Ngazvive muriwo uye rose mbeu. Dzivisa dzakanaka mabhanzi nezvimwe digestible makabhohaidhiretsi, Pasta, chena mupunga uye matapiri.

Heuno anofungidzirwa mazita mishonga anogona ipere asati muviri:

• Oatmeal

• Bird nyama

• omelet kwemapurotini

• shava mupunga

• Buckwheat

Kana chinangwa chako kurovedza - kuvaka kwetsandanyama, ipapo matatu maminitsi asati chiitiko, kudya muchero guru rine pasi glycemic indekisi, akadai apuro, peya kana Strawberry, uye ipapo kunwa puroteni kuzununguka.

Ichokwadi, havafaniri kuva kudya munguva Workout. Asi zvinokosha kunwa mvura nguva nenguva zvinotevera nzira: pamberi pekirasi kunwa girazi remvura, ipapo ose gumi nemashanu - maviri maminitsi, kunwa zvishoma zvokunwa. Chokwadi ndechokuti zviri muitiro kurovedza mvura vachishingaira mumabasa muviri, uye, pazvese, zvinosimudzira thermoregulation.

Zvino tauya pedyo nyaya yedu kukurukura uye kutaura chii kudya shure Workout. Funga zviviri zvokusarudza. Iwe sarudza mumwe pedyo nemi, pahwaro okupedzisira zvinangwa.

Option rimwe - chii kudya mushure Workout, kana chinangwa chako chikuru - kuderedza uremu. Muchiitiko chino, pamusoro pokupedza kurovedza zvokudya haigoni kubatwa mamwe maawa maviri. Pashure yakati nguva kudya chinhu chiedza uye asiri nutritive. Zvingava miriwo, nomukaka zvigadzirwa, kusanganisira yogati, uye michero yakaomeswa. zvigadzirwa zvose izvi kubvisa kunzwa nzara, asi unobatsira chaizvo kuti yedu mumatumbu hurongwa. Uyezve, kwemaawa maviri, kubvisa kubva zvaunodya zvinwiwa zvose zvine caffeine, nokuti DZEMUNHU DZINODZORA yavaipora muitiro, zvinoita kuti munhu kudzikira mune kunyatsoshanda yokurovedza.

Option Two - chii kudya mushure Workout, kana iwe kudzingana chinangwa kuvaka tsandanyama. Zvose pano zvishoma zvakasiyana. Pakarepo pashure kudzidziswa kuti nyatsosarudza mapuroteni kana mapuroteni chinozunungusa. Unogona kuita cranberry kana muto wemazambiringa. In zvokudya ukapisa zvakawanda mapuroteni zvigadzirwa.

Ndizvo kumboda zvose kunenge kuti chii kudya shure Workout. Ndivo zvachose nyore. Chikurukuru, kana iwe kuomerera misimboti iyi, migumisiro dzenyu ichava kuonekwa uye kuchabatsira zvikuru nokukurumidza.