How kukurira remesa

Mabatirwo yokufutisa kushandiswa ~ anobatsira zvigadzirwa

• Akapisa hanyanisi negariki kunogona kubatsira kubvisa mafuta, sezvo rikurumidze muviri uye kunatsiridza kweropa. Asi regai vavashungurudze sezvo pri- kodzero, nokuti vanogona kuwedzera havi
• Nokuti vakafutisa vanhu vane chaizvo zvigadzirwa zvinobatsira zvine ayodhini - feijoa, hove, matope. Kana kuperevedza ayodhini mumuviri hwakaipa thyroid basa, izvo kuchambokanganisa hormone pachiyero uye inoita kuti metabolic vachivavhiringidza.
• Baked mbatatisi akadzungudza zororo pasi ake mafuta, asi zvakakangwa mabasa chaizvo zvakasiyana.
• Zvinobatsira kukurira kwemafuta uye womuapuro cider vhiniga. Wedzera navo salads, asi kushandisa pachake, mukaravhani vhiniga yavo, nekuti kuritenga ingasanganisira preservatives.
• hako kuva zvokudya zvaunodya kuti pave "mafuta unopfuta". Cherechedza kuti Mishonga dzakakurumbira zvokuwedzera ane bhuratifuru uye chihenge, uye zvose nokuda nemichero izvi zvine askorbinki zhinji uye flavonoids. Zvakafanana ehupfumi inobatsira vari kiivi, maranjisi siyana uye kunyange mastrawberry paunogona kuita inonaka Strawberry smoothies. Uye zvakanaka ndechokuti, maranjisi, tangerines, grapefruits pamwe chena plenochkoj iri pasi paganda, nokuti zvikuru kubatsira chepfu.
• Kana iwe une chido, snort packet Vanilla shuga pamusoro - zvinobatsira kubvisa chido vadye.
• Kubvisa doro kubva zvaunodya - Ivo kutyora pa6otu nhengo dzomukati, kazhinji ane yakawanda macalorie (kunyanya doro uye waini) uye vawedzere kushumba pfungwa iyi uye kubvumirana presenter pamba mutsva, Aleksey Begak.

ikakuruma psiholgii

manzwiro edu uye pfungwa vanonyengerwa zvakasimba kubudikidza muviri, nokuti upenyu mupfungwa wakabatana zvakananga hormone uye metabolic pezvakaitwa uye kemikari secretion anonzi yakasungirirwa pamwe nemumwe. Hazvina zvakare hapana chakavanzika vanhu vakawanda vari kutanga kudya zvakawanda pashure inotambudza zvakaitika, asi kana inova tsika yakaipa, zvokudya yaunodya anotanga kuenda chero dambudziko wakararama kuburikidza. Somugumisiro ose macalorie kudyiwa vari vatendeuka kupinda mafuta, iyo inowedzera zvisingafadzi manzwiro uye kunzwa mhaka, uye munhu zvakare anotanga kubvuta kurwadziwa mabhisikiti uye soseji.

Vanachiremba uye varapi vanoti zvakawandisa muviri mafuta kunogona kuitika muvanhu sezvo maitiro kutya uye hasha. Fat murume, sezvazvakanyorwa kudzivirirwa kubva nyika, uye anoparadzanisa hwake yokufutisa. Kana uri kwazvo zvikuru sei zvakataurwa nevamwe, vanotya chinhu kana zvikuru achatsamwireiko munhu, muviri wako unogona kutanga kuvaka mamwe kilos. Naizvozvo, dzimwe nguva hazvina kukwana kuita zvemitambo uye vashoma uye vane afungezve mafungiro avo kuti upenyu, nyika uye vanhu. Kana chete havagoni uremu kana unogona kurasikirwa uremu, asi ipapo kurema akadzokera ayo soro, ipapo Mupumburu pasi musoro wangu zvose zviitiko zvekare uye funga zvinenge kukunetsa. Pembedzo zviitiko kana vanhu akakufambisa marwadzo, vakavarega vachienda norugare. Kuchechi uye kunyengeterera pachavo uye kuti vanhu ivavo. Ita chete noruremekedzo kune avo vanoita zvakaipa muupenyu hwako chaihwo. Unofanira kunzwisisa kuti vanhu havagoni kumanikidzwa kuchinja, saka nzira yakanakisisa - nokuchinja maonero atinovaita.

Tanga hwakanyarara kutarisira ramangwana, musatya. Yeuka kuti uri dzose nguva vari pasi kudzivirira kwaMwari. Kutaura pachake kakawanda: "Kuna vose, O Ishe, kuda kwenyu", uye vanodavira kuti zvinhu zvose muupenyu hwako chinoitika zvakanakisisa. Mangwanani uye panguva yokurara, achidzokorora mashoko okuzvibatsira hypnosis, "Ini kanganwirai yangu kare, I vamwe. Ini ndiri murugare zvachose. Ndiri pasi kudzivirira naMwari. "

Zvino munoziva kuti kubata yokufutisa nokushandisa zvigadzirwa uye kushandisa zvishoma wepfungwa