How kuchengeta pamuviri vachiri nguva. Tips uye mazano

Yakaomesesa Nguva gestation mwana - ndiwo trimester wokutanga. Uye vechiduku vanaamai vakawanda saka anotevera mubvunzo unomuka: "How kuchengeta pamuviri achiri nguva?". Zvakaoma kutsanangura amai uye mudumbu vakawanda zvikonzero. Ichi mupfungwa uye manzwiro vakadzi nekuda ezvinhu matsva, kuti kwadzakabva yacho muviri, mamwe mutoro etc. It Danho iri kupfuura zvose kuchengeteka pamuviri. Nyaya ino kutsanangura zvichibvira zvinokonzera uye zvinoguma nokupfupfudzika zviratidzo, uyewo kurumbidza kuti ndichengetedze pamuviri rokutanga trimester pakuparwa pangozi akatevedzana.

How kuchengeta pamuviri vachiri nguva. The zvinokonzera nokupfupfudzika

Pamuviri kutyisidzira zvivepo zvinotevera:

• zvirwere kuti dzave akatamisira mai;
• majini kanganisika budiriro;
• kakawanda mupfungwa uye zvakapfurikidza;
• negashiro miti siyana uye mishonga;
• rinorema mutsika uye mumuviri basa;
• doro uye fodya kushandisa;
• Kutamiswa akabuda nemwaranzi;
• siyana zvirwere uye nezvirwere uterine;
• Flu Kutamiswa mu mangwanani pamuviri ;
• yapfuura pamuviri, kupfupfudzika;
• chisingaperi;
• kusapindirana yababa kusapindirana kweropa chikonzero uye amai kana amai mwana;
• nokusimudza masimbi mukadzi ane pamuviri;
• kuwa mai nezveramangwana.

Zviratidzo kunzarwo pamuviri

Zivo zviratidzo Fani iyi yakafanira chichabatsira dzoKumabvazuva uye kuramba fetus mukutanga pamuviri. Heralds pangozi angava sezvinotevera:

• Zvinorwadza uye kuminyuka ezasi mudumbu;
• cramping marwadzo mudumbu;
• musana kurwadziwa;
• Ropa riri nhume kwakatoitika kusvodza;
• dzungu uye kunzwa simba mumuviri;
• kunzwa unopinza kurwadziwa mudumbu (vakatanga kusvodza).

How kuramba pamuviri in early pregnancy

Kudzivisa mukana nokupfupfudzika, kunyanya kana uchitova kumashure ichi kuti apa, zvinofanira kwaari pamuviri chete wakakodzera hanya. Kuti aite izvi, unofanira kutevera zvinoverengeka nhungamiro, pamwechete tangochinja mararamiro.

Kwakakodzera uye yokuwana zvokudya

Kuchengetedza mangwanani pamuviri uye kudzivirira zvichibvira nokupfupfudzika kunogona chete nyaya simba akarongwa zvakanaka. Kuti vaite izvi mumuviri vakadzi vanofanira kuwana anodiwa zvinovaka muviri uye kuronda zvinhu. Daily kudyiwa michero nemiriwo iri izwi riri fanira. Vhitamini E (mazai, miriwo, miriwo mafuta) uye folic asidhi inofanira kushandiswa sezvo mai yemberi. Fast chikafu, chingamu, machipisi, etc. Vanofanira kunze zvokudya zvakakwana. Unofanirawo mirayiridzo yose chiremba uye kutora mavhitaminzi ushandiswe navo.

How kuchengeta pamuviri vachiri nguva. Mode uye mumamiriro ezvinhu

Tinoda zvikuru kufamba yakachena mhepo, kure munzvimbo zvakasvibiswa. Vanofanira kuswedera imwe zuva nezuva uye mukanyatsochengeta kuichengeta. Zvinofanira kushandiswa yezororo Park uye 8-awa hope daily.

Achisiya tsika dzakaipa

Mukadzi ane pamuviri anoda kubvisa zvachose kushandisa doro (kunyange simba) uye kusvuta zvose zvinoshingaira uye kungogara.

Kushaikwa muviri, uye norunyararo

Regai kugeza kana achishambira mumvura inodziya, regai kupfeka giravhiti uye tisanyanya kutya. Uzvidzivirire mupfungwa. Musatora Zvaringana. Isa dzakawanda rechikoro musi vavanoda. chinangwa chikuru kwamuri - kuenderera pamuviri uye kuberekwa kwomwana mumwe utano uye akanga akamirirwa kwenguva refu.