Nhanga mbeu: zvinonaka uye utano.

Pumpkin mbeu - ichi idura mavhitaminzi uye zvicherwa vechokwadi. Chaizvo ndivo mbeu yakasiyana zvikaramba kubva kumativi akasiyana nhanga, panzvimbo oblong. In mamiriro avo rine faibha, mapuroteni, shoma simbi, magnesium, zingi, mhangura, manganese uye phosphorus.

Maererano uwandu mbeu zingi kuti panzvimbo yechipiri pakati zvokudya, mushure oysters. Nokuda pfuma iyi, ivo chete vanhu vaida. In maduku zvakawanda pane folic acid, niacin, selenium, mavhitaminzi, glutamic asidhi uye arginine.

The mafuta nhanga mbeu rine vhitamini A, B1-2, C, E, K, P, uye kunzwisisa kuti micro uye macronutrients. It anewo pectin - inoshamisa dzinongoitika adsorbent, izvo anounganidza uye anoratidza chitunha dzakasiyana-siyana zvinokuvadza. By nokuwanda pectin nhanga mbeu nzira kukwikwidzana kunyange chete maapuro.

Nemhaka iyi yakasiyana nedzimwe sezvamunoita, sejecha akava chaizvo chigadzirwa ari itsvo uye dundira. The sezvamunoita nhanga mbeu uye hemp kuti kuchaita kurarama Urinary chengetedzo uye chitarisiko ropa iri weti.

High zingi kugutsikana kunoita kushandisa mbeu nhanga pakurapa pamberi kuzvimba kweprostate gland uye prostatitis. Kunyanya inoshanda vachava mu nechirwere chirwere mukuvamba nezvishoma.

Zingi kushaikwa chinokurwadzai yakawanda matambudziko pamuviri, vana vaduku vanogona kunyange kufa nokuda kwayo. Munguva kuchinja nguva, pane matambudziko akadai dandruff, jikichira seborrhea uye mburwa.

Trace okunze, ane mbeu nhanga vane zvainoita pomwoyo zvinobatsira uye kuderedza marwadzo angina. Mafuta, yaigadzirwa mbeu yakadaro, simbisa ropa tsinga.

Mbeu pachavo vane laxative uye diuretic zvivako, kubvumira kuti atsungirire flatulence ari muura uye dumbu, nekusimudzira excretion mutobvu uye cadmium kubva mumuviri.

mbeu idzi inofanira kushandiswa vanhu vari anongoti mwoyo.

Uyezve, mbeu nhanga kushandisa zvinangwa zvokurapa yakadai:

• kurwisa helminths, notumwe uye chiropa chirwere;
• kuvandudza murwiyo ropa;
• maronda zvirwere;
• kubvisa chirungurira, chenjera uye chisingaperi gastritis;
• kuti inoraswa nomoto marwadzo uye cystitis;
• kunetesa kukwegura.

Kubatsira mbeu nhanga pamusoro hazvirambiki. Vanogona kushandiswa vose vana uye vakwegura, uye kunyange pamuviri vakadzi. Mbeu dzisina tsvina uye hatina nemishonga.

Asi chete - ndiwo mafuta nhanga mbeu - 570 macalorie muzana 100 magiramu.

Idya mbeu nhanga kunogona kuve yakachena chimiro asi anogona kuva decoctions siyana kana upfu. Kuburikidza slurry wavo anogona kuderedza marwadzo kutsva, dermatitis uye ganda maronda.

Vanogona kuwedzerwa zvakasiyana-siyana salads, nyama uye miriwo madhishi, sauces uye zvakabikwa zvikuru akasiyana zvinhu.

Nokuti avo nechirwere nehonye mbeu kunogona kuva mushonga chaiwo. Chokwadi kuti ane pfuma - cucurbitin, inova chepfu kuna nehonye uye haakonzeri chero kukuvadza munhu. Enough kushandisa zuva usina chawadya 100 magiramu mbeu, kunwa mvura, uye pashure 5-7 mazuva honye achava pamusoro.

Unogonawo nokubatanidza mbeu uye uchi. anthelmintic kwakadaro zvakakwana iri kuti vakuru nevana zvakafanana. Muchiitiko chino, zviri chinodiwa chokuzora mbeu mukaka kana mvura, zvino kupfutidza kuti uchi kana muchero muto uye iwe uende kukuru, zvinonaka prophylactic pamusoro honye, izvo apere kaviri pazuva usina chawadya pamwe yokumbozorora hafu yeawa.

Vaya vari kuedza kubvisa tupukanana, unofanira kutanga kufunga kuti mari ukapisa mbeu inofanira kukura kuva Snap unotonhora mumugwagwa.