Pine nati: kubatsirwa uye pokukuvadza

Siberian emisidhari, rimwe zita - emisidhari nemipaini (Lat -. Pinus sibirica) - iri miti yakasvibira coniferous muti, izvo zvinogona kurarama makore 200 kusvika munhu kukwirira 50 mamita. Cedar anovamba zvibereko chete pashure pemakore 20-30 (uye gare gare) pashure kumhara. Pine pasikweya kana nzungu, sezvo vari kunzi, akakura pamusoro refu 15 mwedzi, uye mumwe nomumwe wavo pane mbeu anenge 150. Unogona unganidza 12 makirogiramu mbeu kubva chete emisidhari.

Kubvira kare, vanhu vaiziva kubatsira sei ehupfumi kuti nemipaini nzungu, uye akaita vakashandisa chaizvo navo chinangwa kuporeswa uye zvokudya zvayo dzinongoitika chimiro, uye marara ose ruomba. Pine nzungu havasi chete anobatsira, asiwo unofadza kuravira zvakanaka. Vari vakasarudzwa sezvokudya, kwete chete vanhu, asi pemhuka dzakasiyana-siyana uye shiri.

Pine Nut vanobatsirwa uye kukuvadza

Ngationgororei anobatsira uye hunokuvadza zvivako zviri chigadzirwa ichi. Zvinoumba mupaini nzungu vakapfuma zvikuru muviri. Pano zvicherwa, mafuta, mavhitaminzi, mapurotini uye makabhohaidhiretsi. 19 amino acids zviri nzungu, munhu anoda. Somuenzaniso, arginine zvinodiwa dzichiri muviri, saka nemipaini nzungu zviri zvokudya zvinosanganisira nevakadzi pamuviri uye vana.

B mavhitaminzi varipo vari chigadzirwa ichi, vanogona kuvandudza muviri wose. B1 - kunosimbisa mwoyo - the vasculature uye normalizes muviri, B2 (riboflavin), uye B3 (niacin) - kusimbisa uye kuvandudza chiono zvomudumbu hurongwa. Vhitamini E, riri 50 magiramu kuti nzungu mabhati 4,6 ug, anotora chikamu mapuroteni muviri uye anoshanda chaizvo antioxidant, kuchengetedza youth.

Tevera zvinhu zviri zvibereko misidhari: phosphorus uye potassium - kusimbisa zino enamel uye mapfupa, vanewo zvainoita mwoyo rinobatsira. Children panguva yokutsiva mazino mukaka womupaini nzungu pedyo. Magnesium uye kunosimbisa mwoyo tsandanyama normalizes muviri zinc, calcium simbi nzungu kubvumira kushandiswa nokuda kurapwa vhitamini kushaikwa uye nesimbi kushaikwa kupererwa neropa. Ayodhini, riri ichi chishamiso chigadzirwa - munhu Boon chaicho vanhu chirwere ayodhini kukanganisika.

Pine nzungu, kubatsirwa uye kukuvadza kuti chinokwezva vanhu vazive, ivo kare akadzidza ne N'anga. Vari yakarumbidza kushandisa vanonetseka nemipaini nzungu nenzira yakachena chimiro uye kuwedzera uchi. Rinoporesa ehupfumi rubatsiro womupaini nzungu munguva gastro-intestinal zvirwere, kuvandudza mukuru mamiriro ezvinhu ropa. With dzose kudya chigadzirwa ichi, vakawedzera kuneta nokupera uye kutapata kunosimbiswa.

Zvakadini kukuvadza kuti nemipaini nzungu? Zvinoshamisa, asi nyanzvi kudzidza nyaya iyi, vakagumisa kuti nemipaini nzungu, izvo kubatsira uye pokukuvadza kwete Nenyaya Iyi zvikuru kupfuura hunokuvadza. Contraindications vanenge vasiko. Biological kunzwisisa chigadzirwa iri pakati nepakati chichinyatsobatanidzwa, zvichiita nemipaini nzungu tonic nzira kudzivirira zvirwere zvakawanda akakwana. Very kashoma vanenge asingashiviriri kuti nzungu, ivo zvakanaka yokuita zvinoitwa zvomudumbu hurongwa. Sezvo emisidhari zvibereko - mukuru-mafuta zvokudya, vanhu vachitambura kubva kufutisa, kudzivisa Kushapira navo. vana vaduku kuti nzungu vanofanira kupiwa nokungwaririra, varege anowira kufema turakiti.

Contraindicated kururama akaita mafuta emisidhari. Anonyengera dealers kuti kukurumidza purofiti akaita mafuta isingadhuri uye dzichimhanya nzira kushandisa peturu. Kunenge kuti yakadaro chigadzirwa inogona semhosva anobatsira.

Shandisa vanoondoroka nzungu, zvinobatsirei uye kukuvadza kunooneka, kwete chete pakubika. ehupfumi Its somushonga vari kushingaira anoshandisa mushonga ano, cosmetology nokuda kugadzirwa zvakasiyana siyana gadziriro zvizorwa. Pine nzungu - chipo kubva norupo hunhu vanhu.