UtanoHealthy kudya

Cream - chigadzirwa anovandudza utano

Parizvino, vakawanda zvigadzirwa vari kuva yakakurumbira cream. zita rake rechipiri - koteji chizi. Yakagadzirwa ruomba nomukaka, ine unyoro, zvishoma inotapira munuhwi. The inozivikanwa zvikuru pezvitsiga ndiwo: Philadelphia, Mascarpone, Buko, Almetov nevamwe. chigadzirwa ichi zvinofadza kushandisa munyika dzese munyika. It haatarisiri ichiibvira, rinogona kudyiwa pakarepo pashure kugadzirwa.

cream rinoshandiswa dzokubikisa sandwiches, akasiyana-siyana zvokudya inotonhora, mu kubika chingwa. Uyewo, unogona kuwedzera mukanyiwa kana kushandiswa somunhu zvekupfakira. Zvinonzi inoshandiswa mukugadzirira zvokuseredzera (semuenzaniso, tiramisua, Cheesecake). Apo kwete chete kushandiswa chizi!

chinobatsira chigadzirwa ichi sei?

Pane zvizhinji zvinhu zvinokosha. Rine mukaka mafuta, mapuroteni, calcium, zvicherwa, mavhitaminzi uye amino acids. Kwakakosha mapfupa akasimba, kuvandudza kugaya, ganda, nzara. Iye kunoderedza ngozi chemwoyo. Soft chizi vane refu mafuta kugutsikana, saka havashushi varege kupfeka uremu.

Mascarpone cream - kumwe dzakakurumbira mhando. The nyika yaigara ichi chigadzirwa chinoshamisa ndiye Italy. Zvinofungidzirwa kuti zita chizi iri rinobva pashoko «mascarpa», inova nendimi Lombardy ndiye koteji chizi. Kune dzimwe shanduro kwakabva zita. nguva mascarpone Wokutanga akaberekwa mukupera kwezana remakore rechi16 zasi-kumadokero Milan. VokuItaly unoruonga kunokwana chikafu chinonaka uye rakasiyana kuravira. Kuti agadzirire mascarpone ruomba akashandisa mombe kana Nyati, izvo dzakakodzwa neimwe nzira - pamwe Fresh uswa uye maruva.

Izvi zvinonyanya mafuta ruomba vanotsamwira kuti tembiricha 80 ° C, pashure iyo, kuti ruomba akapeta, vari vakawedzera ndimu muto kana waini (chena) vhiniga. Ipapo gobvu yakasvinwa, dzinofamba kuva rinokosha mugaba uye haachandidi. Zvinoguma zvinyoronyoro chaizvo uye zvinovaka muviri chigadzirwa. In chitarisiko, mascarpone haina kufanana chizi, asi afanane koteji chizi namatidza, kana kugadzirira yayo havana kushandiswa lactic asidhi tsika.

Izvi chaizvo mukuru-mafuta cream. 100 magiramu kubva 400 kusvika 450 Kcal. Nokuda kwechikonzero ichi zvinokurudzirwa kudya zvine mwero. Nokuti yaiva mhuka mapuroteni uye makabhohaidhiretsi, chizi kwakadaro zvikuru kubatsira chigadzirwa.

Mascarpone zvikuru capricious mu okuchengetera. Saka, zviri pakutanga akagadzirira chete mumatsutso mwedzi. Zviri nani kushandisa chigadzirwa ichi pakarepo, nokuti nokukurumidza biodegradable. Hazvina zvakafanira pandingaunganidzira kupfuura pavhiki. Ndinoda haina varumbidzwa, sezvo zvichafambira kuva mvura uye shata guru, nechitarisiko afanane clotted cream.

Sezvo cream ane unyoro uye zvishoma inotapira kuravira, izvozvo nyore akashandiswa pakunyora siyana makeke uye zvokuseredzera (kunyanya tiramisua). VokuItaly wedzera mascarpone aizikirimu mu - Semifreddo. Uyezve, mberi zvakanaka nyama pizza, hove, Pasta, uye ari Dzakamukurudzirawo achigadzirira sauces siyana.

Kana kutenga mascarpone vanofanira kuteerera vakawanda chikamu mafuta, iyo, inobva yakaoma nyaya, inofanira kuva kumativi 82%. Kana zviri kudzika zvikuru, zvingangoita, usati vokunyepera, rine thickeners siyana uye yokuvirisa. Saka apo ari muchitoro, iva nechokwadi kuti nechokwadi chokuti pamberi penyu chigadzirwa chaiyo.

Chimwe chinoratidza, zvisina kunanga achisimbisa kuti pamberi penyu mascarpone chaiyo, ndiye mutengo mukuru. Panguva iyoyowo, vaya kamwe vakaedza izvozvo, mutengo haana kurega, sezvo ane chisingakanganwiki uye rakasiyana kuravira.

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