UtanoHealthy kudya

Diet zvirwere zviri nemudumbu: zvinyorwa zvemabikiro. Light zvokudya panguva zvirwere nemudumbu

Pari chirwere ari zvomudumbu turakiti (nemudumbu) zvakapararira zvikuru. Kunze nhaka, chihombe basa kukura zvirwere zvakadaro reDare kusagadzikana utungamiriri zvokudya (uye kwete chete) - vachidya yakakwirira mafuta zvakakangwa uye mafuta zvokudya, paunowana zvekudya, kushaya hope nguva, kugara mupfungwa uye dzinoodza zvinhu. Kana zviratidzo chirwere yakadai zvinetso zviri ura kushanda, abdominal kurwadziwa, kuda kurutsa, vanhu vashoma vaende kuna chiremba nokukurumidza. In mberi chirwere ichi rakawanda zvakaoma kurapa pane ichangobva atanga.

Kudzivisa zvinobvira kwazvo mibairo, unofanira ngadziteerere pachavo utano hwavo. Gastritis haina akarapa munguva, aigona pakupedzisira kuva kuva nomudumbu urikanwi uye colitis - mune akaipa chirwere. Chiremba kuitwa pashure pamusha kana inpatient kurapwa hazvo kutokurudzira murwere kuti zvokudya. Yakanyatsofungwa zvigadzirwa kuchakubatsira kuvandudza zvinonyatsorehwa ezvinhu zvomudumbu turakiti, ndeyokubvisa zviratidzo, uye adzokera hwandaiva mararamiro.

chenjera gastritis

In chenjera gastritis, izvo kazhinji unowanikwa vana nokuda nokudyisa, uye vakuru - nokuda doro, ichaparadzwa uye kunovhiringidza zvokudya, zvakakodzera pakutanga kuti kuchenesa ura.

Mumazuva maviri okutanga Zvinokurudzirwa nzara uye kudhakwa (zvokudya panguva zvirwere nemudumbu mune vana yakapiwa). Ipapo murwere anotanga zvinyoronyoro zvokudya. Chokutanga, mura chikafu - slimy zvokumanikidzira muto, yakaderera-mafuta muto, muto hudyu, tii pamwe ndimu. Zvadaro, Zvokudya vatiitire uye kuwedzera ruomba tii, mukaka, uye ipapo unogona kubvumira muchero facial, pureed oatmeal, anovava mondo, mondo. Unogona kushandisa chiutsi minced nyama, chichena yakaomeswa, miriwo muto, zongzi hove, michero uye zvichingodaro.

chisingaperi gastritis

Panyaya iyi, zvokudya pamwe zvomudumbu turakiti chirwere muvana uye vakuru vanofanira kuva munyoro, munyoro. Nechepakati kuremekedza kwakakwana kwevhiki mbiri inonyangarika dyspepsia uye kurwadziwa. Zvadaro unogona kuenda simba romugove redunhu, anorura dumbu panguva inonakidza secretory basa. Vakwanise anogona sokogonnym chikafu - miriwo uye nyama Navara, caviar, herring. Zvakakodzera kubvisa vakasindimara nokusanzwira connective rinenge sezvinoitwa vasanyanye secretory kushanda mudumbu akashatirwa kugaya zvinomera nemhuka munyama.

Kana kubika, iva nechokwadi kuti zvave nokungwarira kubika uye pasi, apo mucosal nokushatiriswa ipfupi.

Diet nokuti gastrointestinal zvirwere kuyaruka kunosanganisira unoparadza yakaderera-mafuta hove kana nyama madhishi munyoro chizi, wakawondereiko kudai naHamu, michero uye miriwo, pre-yakabikwa uye pureed, miriwo, mabhisikiti, chena stale chingwa, mukaka, bhisikiti, nomukaka zvigadzirwa, ruomba, shoma zvinonhuwira , zai ndiro. Kubva zvinwiwa akabvumira kushandiswa kofi, tii, ruomba, but, koumiss, kefir.

Zvakakodzera mukanyatsochengeta unorambidza siyana inopisa madhishi matsva chingwa, miriwo roughage, stringy uye mafuta nyama, nezvinotapira, inopisa uye chikanywa.

Zvokudya iyi yakagadzirira pasina munyu.

peptic urikanwi chirwere

Varwere ava vanofanira kuva vakanamatira nechiedza kudya pamwe zvomudumbu turakiti chirwere. Menu kunofanira kusanganisira thermally, mishonga uye mechanically kupatsanurwa chikafu.

Zvokudya zvinofanira kuverengerwa pureed veggie soups pamwe kuwedzera ruomba nomukaka. Meat, hove (dzakaonda) vanobvumirwa kushandisa chete vakabika (muchimiro Porridge, huku uye nyama Burgers uye hove quenelle). Unogona kudya pureed koteji chizi, acidophilus mukaka, chinonhuhwira ruomba, kefir, yogati, ruomba, ruomba, mukaka.

Pasinei chokwadi kuti mukaka - chinhu chakakwana muviri chigadzirwa kuti rine zvakakodzera kuti upenyu, patsva uye zvinyama kukura zvinovaka muviri, vamwe varwere kushivirira izvozvo zvakaipa. Kuti adzidzise murwere kuti mukaka, vari pakutanga kurapwa apa migove diki. Kana munhu asingadi kumbojaira, unofanira kutanga kupa soups, rakasanganiswa miriwo mukaka (omuarumondi kana walnuts) kana cream.

Mucous soups fadza gastric secretion havaratidzi, mukuwedzera, inodzivirirawo dumbu lining kubva zvemaziso kuitika. Kupa zvakanaka chaizvo mazai yakabikwa munyoro kana iri omelette, steamed. Ivo ane mapuroteni, nomutoro chakakura mudumbu asina.

Unyorwe ruomba kudya unokubvumira rokumutsa caloric zviri zvokudya, kudzvinyirira gastric secretion. Zvinofanira kurangarirwa kuti mafuta kuti hunosumwa makabhohaidhiretsi uye mapuroteni, kunyange acidity pamusoro gastric facial uye anoderedza, inowedzera secretion nguva.

Hove uye nyama zvigadzirwa vakagadzirira muchimiro unzenza quenelle, anenge regai kutsvinyira gastric secretory midziyo. Uyewo, vanhu vane urikanwi ari kudya ingasanganisira chichena hwakaoma.

Kuti siya zvakarungwa, kale, sipinachi, asi anogona kukuudza zvakasiyana-siyana muchero, zvinozipa zvinwiwa muchero, mumakenduru, jellies, mondo.

Kuchirapa zvokudya mu zvirwere nemudumbu

Vanachiremba pakusarudza kudya iri ushandiswe pakunogumira, kufungisisa kwete chete zvinoitwa chirwere, asi zvinodiwa varwere.

Pevzner (anozivikanwa yezvokudya) gumi kuchirapa zvokudya kunge yakatanga, izvo dzichakurukurwa pazasi. Uye musakanganwa kuti kudya pamwe zvomudumbu turakiti zvirwere inofanira kupindirana nemashoko chiremba.

Diet № 1

Akamuraira Kudya ichi nokuda zvomudumbu turakiti uye rwatata zvirwere, duodenal urikanwi kana mudumbu. Zvokudya zvinopa munhu muviri pamwe nesimba, haina vachiwirirana zvigadzirwa kubvisa kuzomukazve mucosal kuzvimba, mukuwedzera, mhanyisa nekupodzwa erosions uye ulcerations. Food iri akapa chete ari shabby (pre zvigadzirwa steamed kana yakabikwa).

Diet 1a №

Izvi zvokudya pamwe gastrointestinal chirwere dzakakwirira acidity iri "tightening" pakati yapfuura musimboti. Iye akagadzwa panguva exacerbation pamusoro gastritis, maronda uye hyperacidity. Zvinonzi rambidzwa kushandisa zvigadzirwa kuti pave kukura gastric muto.

Diet № 1b

Kugadzwa chiedza ichi zvokudya panguva zvirwere nemudumbu mu kuregererwa (mu peptic urikanwi chirwere ari ura, dumbu, kana gastritis). Diet zvinosimudzira kupora, kubvisa muhomwe mucosal kuzvimba. Salt uye makabhohaidhiretsi kudzorwa. Zvakakodzera kubvisa zvose mikana yakawanda yokukurudzira inotokonya intestinal motility uye gastric asidhi secretion.

Diet № 2

Kunonyora Kudya zvakadaro gastrointestinal chirwere vakwegura (pamwe chirwere gastritis pamwe yakaderera acidity kana chirwere enterocolitis). Kwakadaro zvokudya kubatsira pamusoro intestinal nerevane anovandudza secretory basa. Izvi zvokudya pamwe gastrointestinal chirwere (Quick yakakodzera madhishi pazasi) unosanganisira zvinogadzirwa kuti ane extractives uye pakugadzira kushingaira zvinhu. Hazvina Zvakakodzera ukuye chikafu.

Diet № 3

Vakagadzwa kudya kwakadaro panguva zvirwere nemudumbu panyaya kupatira, izvo makatsamwisa dyskinesia. Panyaya iyi zvigadzirwa vanofanira nechokwadi zvakajairika kugaya uye kuvandudza intestinal peristalsis. Panguva Muterere, unofanira kupinda zvine kwakafumuka faibha zvokudya.

Diet № 4

Ichi muviri zvokudya nokuda zvirwere nemudumbu rinopa zvemaziso uye kwemakemikari kudzivirirwa tsamwa bowel. Muchiitiko chino, zvinopedzwa kusvuta, salting, dzinongoitika zvinhu uye facial ane zvinonyadzisa faibha. NeMutungamiriri Diet pakuparwa manyoka kana rikwanise enterocolitis.

Diet nhamba 4b

zvokudya akadaro nachiremba zvirwere zvomudumbu turakiti uye chiropa. It anozorodza kubva siyana nezvirwere mudumbu. Kuchinja zvataidya kunoderedza siyana anogumbura urongwa, uyezve, normalize chiropa inoshanda, ura, uye rwatata. Kurambidzwa chokuita nezvokudya, muchishungurudza ari intestinal Kanotokonya uye gastric mucosa, kunze anotokonya kwemasayendisiti kuvira uye putrefaction.

Diet nhamba 4b

Ichi chiedza zvokudya panguva zvirwere nemudumbu. Zvakakodzera vanhu nekuona, kubatsira kuenda zvakanaka pamusoro hwandaiva patafura. Zvishoma nezvishoma vanotanga kusumwa kuti tose kujairana zvokudya.

Diet № 5

Vanhu kupora, basa zvokudya pamwe zvomudumbu turakiti chirwere. Recipes nokuti dziri pasi apa. Zvokudya anogonawo kushandiswa chirwere remissions.

Kudya imwe neimwe zvomudumbu nezvirwere (nokuti vhiki, mwedzi, mwedzi mitanhatu) kunodzivirira overloading ari zvomudumbu zvomukati. Kana uchisarudza zvokudya anofanira kufunga kunenge ari chiremba.

O (bhari) mukaka muto ne zai

Ingredients:

  • O (bhari) semolina (40 g);
  • Water (700 g);
  • spoon ruomba;
  • hafu nendiro neshuga;
  • girazi mukaka;
  • mondo (hafu).

Grits vanofanira uchazadzwa nemvura inotonhorera uye kubika pasi muvharo 2 paawa. Zvadaro pukuta uye mota. Zvino iwe kuzadza pamwe inodziya mukaka, kuwadzana zai mondo, achiwedzera ruomba, shuga.

nyama Pudding

Ingredients:

  • mvura (imwe-wechitatu mukombe);
  • nyama (120 g);
  • Egg (hafu);
  • ruomba (a yetea).

Yakabikwa vanofanira muchikuya, kuchinja kupinda muchimiro. Cook munoda kuti vakaroorana. The zvichiguma Pudding nokudira mukaka muto ne zai uye ruomba yasara.

Fish zongzi

Ingredients:

  • stale chingwa White (10 g);
  • 100 g hove hovea;
  • ruomba (30 g);
  • spoon ruomba.

Chingwa zvakakangwa muna ruomba, hove uye apwanye. Kuti tiwane yakawanda yakawedzerwa mafuta. Kuumbwa quenelle kutura kuna maminitsi 5 kufashaira mvura. Usati kushumira, unofanira kudururira mafuta avo.

mukaka muto

Ingredients:

  • mukaka (hafu mukombe);
  • chipunu azere hwakatsetseka;
  • spoon ruomba.

Fry furawa pamwe wakafa, nokudira mukaka zvishoma nezvishoma. Next, bikai, unomutsa dzose nguva, maminitsi 10. Shumirai nemiriwo kana nyama ndiro.

purée

Ingredients:

  • konifurawa (60 g);
  • nendiro mukaka;
  • hafu makerotsi;
  • mitema bhinzi (30 g);
  • 30 g pizi;
  • vaviri pinches shuga;
  • spoon ruomba.

Cabbage, pizi nebhinzi kuvidza. Carrot Zvokudya mumukaka. All inotonhorera, kuzora. Wedzera inodziya mukaka zvakasara, ruomba shuga, kanya, kudururira mafuta. Shumirai pamwe yakabikwa zai.

Roll nomuchero

Ingredients:

  • mukaka (imwe-hafu kapu);
  • mupunga (50 g);
  • spoon ruomba;
  • vaviri pinches shuga;
  • hafu mazai;
  • Water (25 g);
  • maapuro (50 g);
  • akaomeswa kana anobvisa (20 g).

Muchikuya mupunga mune kofi mukuyi. Kurudzirai mukaka uye kuunza kubika. By vakawanda kuwedzera shuga, ipapo tonhorera. Kurova zai uye ruomba kuwadzana mupunga Porridge. Uremu kupfeka nyoro gauze Ukobvu 1 sendimita. Top kuwedzerwa anobvarurwa-bvarurwa maapuro uye anobvisa, akaputira roll. Achiisa pani. Wakagadzirira-zvokudya vakaroorana.

Omelette vakaroorana

Ingredients:

  • mukaka (60 g);
  • mazai maviri;
  • spoon ruomba.

Sanganisa mazai nomukaka, ipapo nokudurura kuva Foroma. Cook munoda kuti vakaroorana. Pamusoro omelet kuisa diki chimedu ruomba.

Apple uye kerotsi soufflé

Ingredients:

  • maapuro (75 g);
  • hafu mazai;
  • kerotsi (75g);
  • spoonfuls maviri mukaka;
  • kwekushinywa shuga;
  • kwekushinywa semolina;
  • spoon ruomba.

Kana iwe Kudya rakanyoreswa pamwe chirwere ari nemudumbu, wozoedza dhishi ichi. Makarotsi anofanira racherwa madenderedzwa uye kutumira nyemba mumukaka. Zvadaro ochitsakatisa kuburikidza nesefa pamwe kwamaapuri. Kuwadzana semolina, shuga, yakapambadzirwa zai, yakarukutika ruomba. Muhombodo chimiro. The dhishi iri steamed. On kunoguma souffle pamusoro unogona kuisa diki chimedu ruomba.

Rice muto pamusoro aizomupa blueberries

Ingredients:

  • Dried bilberry (40 g);
  • mvura (3 makapu);
  • mupunga (30 g);
  • ndimu muto (1 tbsp ..);
  • kwekushinywa shuga.

Blueberries uye mupunga ndinoshamba. Figure ubike mumvura uye uchapusika ane decoction. Cook blueberries uye waizoitwa hafu yeawa. Aizomupa kugozha, wedzera narwo shuga, ndimu muto uye mashed mupunga. Akashanda croutons.

cream

Ingredients:

  • ruomba (35 g);
  • mukaka upfu (yetea);
  • Curd (hafu rongedza);
  • ruomba (yetea);
  • mondo (hafu);
  • vanillin;
  • shuga (3 hr. l.).

Muchikuya mondo pamwe shuga, wedzera mukaka, ipapo kubika, unomutsa dzose nguva zvakakodzera. Cool, achiwedzera ruomba, grated chizi, yakashapa ruomba uye Vanilla. kunovhengana All, tumai muchimiro.

Rice Pudding muto

Ingredients:

  • yakaderera-mafuta nyama muto (girazi);
  • Figure (2 tbsp ..);
  • ruomba (yetea);
  • Egg (hafu).

Kana uri ushandiswe zvokudya panguva zvirwere nemudumbu, dhishi ichi chichava zvikuru nomufambi. Figure ngaakuyire ari kofi mukuyi, kunoguma furawa muhomwe inopisa muto. Kubhururuka maminitsi 10. Egg ngaakuyire pamwe ½ ruomba, wedzera Porridge. Isa yakawanda chakuvhuvhu. Uyai vaviri kusvikira nyoro. On kunoguma Pudding akaisa bhabhadzira kuti ruomba pamusoro.

zrazy huku

Ingredients:

  • ruomba (yetea);
  • huku (120 g);
  • mapuroteni vakabika mazai (½ hrs.).

Sformovat minced 2 chimupotohayi, kuchinja kuti yekamuri yakanaka. Steamed.

meatballs

Ingredients:

  • ruomba (yetea);
  • nyama (100 g).

Meat dzingirira kuburikidza nyama mukuyi kaviri. 4 Isa bhora, izvo zvino vanofanira kupfeka bvunzurudza. The dhishi iri steamed. Meatballs akashanda ruomba.

mupunga muto

Ingredients:

  • mvura (hafu girazi);
  • Figure (1 tbsp ..);
  • ruomba (a chipunu).

Figure ubike, kwiza pachishandiswa nesefa kaviri, ipapo kubika. Wedzera kuti ruomba sanganisa zvakanaka. Inogona akashanda meatballs, meatballs, Zrazy.

Cottage chizi souffle pamwe muto pamusoro blueberries

Ingredients:

  • decoy (1 tbsp ..);
  • Water (30 g);
  • Curd (hafu rongedza);
  • starch (5 g);
  • ruomba (yetea);
  • shuga (15 g);
  • Blueberry (25 g);
  • hafu mazai.

Nemvura uye tsanga kubika Porridge. Curd pukuta, kuwadzana mazai, bota, ruomba shuga. Kuiswa Foroma. The dhishi iri steamed. Itai girevhi: kubika blueberries uye regai kumira maminitsi 20. Wedzera shuga, starch, zvazvichanyungudutswa mvura. Souffles akagadzirira kudira mumuto pamusoro.

Omelet hwemvura mapuroteni

Ingredients:

  • Water (50 g);
  • mapuroteni (kubva zai 3);
  • ruomba (1 tbsp. l.).

Mapuroteni nemvura chamboko. Dururirai kupinda anoumba, tsvete. Uyai vaviri kusvikira nyoro.

Blueberry mondo

Ingredients:

  • Blueberry (30 g);
  • Water (girazi);
  • uchi (5 g);
  • starch (1 tsp ..);
  • ndimu muto (1 tbsp. l.).

Blueberries simmer mumvura kwemaminitsi 10, ipapo kumira kwemaminitsi gumi nemashanu. Muto Drain, ipapo wedzera uchi. Pamota, wedzera starch, pre-zvazvichanyungudutswa mvura. Kuwedzera nezvokudya ndimu muto.

Potato uye kerotsi muto mupunga-kwakavakirwa

Ingredients:

  • mafuta (Vaizoseredzera chipunu);
  • mupunga (30 g);
  • matapiri (2-3 hrs.);
  • makarotsi (1 yori.);
  • mvura (hafu mukombe);
  • hafu mondo;
  • mukaka (a girazi).

Vabika mupunga. Pukuta, kuwadzana grated hunovira matapiri uye makarotsi uye kufashaira mukaka. The zvichiguma vakawanda vaguta mondo, kutongokwizwa mafuta.

cecils

Ingredients:

  • mvura (1/2 mukombe);
  • nyama (150 g);
  • Zai (kota);
  • ruomba (a chipunu).

ngaakuyire nyama. Kuti kuwedzera chipunu pamusoro stuffing mafuta, zai. Vanokanya, akaumba kupinda balls diki. Akaaisa bvunzurudza, ipapo bikai vakaroorana. Pfunha namafuta vasati kushumira.

Meat zrazy pamwe omelette

Ingredients:

  • stale chena chingwa (a bande);
  • nyama (150 g);
  • Egg (1/2 hrs.);
  • mukaka (15 g);
  • ruomba (a chipunu).

Vachazvirova mazai nomukaka, kudururira musanganiswa kupinda mugango, kubheka. The zvichiguma omelet Chop. Meat uye chingwa (yanyatisa uye mwoyo) vachishandisa mukuyi akatakura guyo. Dazzle 2 chimupotohayi, apo kuiswa pakati nomumwe omelette. Steamed pamusoro bvunzurudza. Asati kushumira, anofanira akadiridza mukaka muto, kana akasara ruomba.

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