Chii zvokudya naamai vanoyamwisa? Tea nokuti ekukurerai. Hypoallergenic Products nokuti lactating vanamai

Kana pashure kuberekwa Mukadzi anofunga chete sei kugutsa mwana, hama kazhinji pave mumwe mubvunzo: " Chii zvokudya vakwegura amai?" Vanhu vazhinji vane dzisiri vari yakaumbwa anoziva uye haagoni kuva muna lactation nguva. Somugumisiro, vamwe vakadzi inoitawo kuomesa Kudya kuti inobatsira kwete chete, asi zvinokuvadza chaizvo. Saka, chii kuti mufudze achiyamwa mai? Ndezvipi zvekudya vanofanira kuvapo muna zvokudya, uye pane kuramba? Vanogona imwe ukoti mai maapuro, maranjisi zvibereko, kofi, howa? Zvose izvi uye zvakawanda tsanangura munyaya.

The mashandiro kuti paumbwe mukaka

The huru ushe - kuti upenyu zvakasiyana-siyana zvokudya shoma preservatives uye madhayi. Muvanhu kuparadzira nhema kuti kudya panguva lactation inodikanwa maviri, nekuti uwandu mukaka kunoenderana uwandu zvokudya zvakawanda. Kutaura zvazviri, ndiye kukanganisa kukuru. Achiyamwa - inongoitika muitiro! Mother Nature Vaitarisira kuti, zvisinei kwezvakatipoteredza zvinhu mu mukaka rine ose anodiwa zvinhu kuti mwana. Pashure pezvose, vana maberekero uye fattening uye mumazuva youranda, uye munguva yehondo. Mukaka vhoriyamu kunobva chete sei zvakanaka mwana chishanu chityu uye uwandu kuda.

Daily lactation zvinotora anenge mazana manomwe macalorie. Kana Muterere pashure pakubereka zvakakwana uye akanaka, zvino nedanho macalorie mazana mashanu chikafu kuparadzwa uye akasara mazana maviri vanobva mafuta depots. Muviri panguva pamuviri rinoungana mafuta reserves zvakananga kubudisa mukaka. Kana mukadzi anodya havaratidzi, hunde iri kuitwa panheyo "zvose nokuda kumberi." Zviri mukaka zvinovaka muviri regai zvinobva zvokudya, asi kubva muviri pachake munyama. Saka, kunyange kana ari mazita zvokudya ekukurerai mu siyana, akafanana mukaka yevanhu vachiri nani kupfuura chero chakagadzirwa nezvakasanganiswa. Kana murombo muviri uye vhitamini zviri mafuta mumukaka ipfupi zvishoma, uye uwandu mapuroteni uye haachinji. Asi ichi, chokwadi, hazvirevi kuti unogona nenzara kana ose zuva tiri dzakangofanana. Takataura pamusoro kumanikidzwa ezvinhu, asi vakawanda zviri chinodiwa kuti zvokudya rakanga zvakasiyana.

Kurambidzwa chikafu

The ura pamusoro achangoberekwa akura zvakakwana asi kunonoka huri kuuya mukaka allergens, saka vanopinda muropa. Somugumisiro, izvozvo akabvumira chete hypoallergenic zvinhu nokuda ekukurerai. Zvakakodzera kutirambidza kudyiwa Citrus zvibereko, soyabhinzi, tsvuku miriwo, uchi, hove, nzungu, mazai, kofi, mazambiringa, howa, chocolate, mukaka, koko. Izvi hazvirevi kuti havagoni kudya. Unogona, asi iwe unofanira kupinda zvokudya zvishoma nezvishoma, riri shoma. Kana mwana wenyu ane sema paakasangana chigadzirwa haisi (haina kuchengetwa peeling kana akatsvuka ganda, kuchinja chetsoka, yakawedzera flatulence), zvinokwanisika kuwedzera vhoriyamu ukapisa. Uye kana maitiro akaonekwa kunze zvokudya chigadzirwa.

Chii haana?

Zvakakodzera chose kurega doro cup chikafu. Uyezve, zvigadzirwa akarayira vanamai lactating - vose avo kuti ane preservatives, muviri zvokuwedzera (saccharin, glutamates, nitrates, cyclamates, asipurini), chakagadzirwa mavara.

Usaita nayo uye kuti asava imwe chigadzirwa kubva kudya zvachose, kunyange kana mwana sema kwairi unomuka. Kana zvishoma kuburikidza mukaka muviri wemwana hunosumwa allergen, mwana kwazviri unobereka shiviriro (chikafu kushivirira), izvo zvinoita kuti tikwanise kudzivisa ramangwana panowanikwa kuita.

Nutrition mumazuva okutanga pashure pokuberekwa

Food anofanira nyore digestible, kuti arege zvinoda yakakwirira basa iri zvomudumbu gadziriro ribude nayo. Chii Ndinogona kudya? Lactating vanamai mumazuva okutanga pashure pakubereka vanobvumirwa tika kana chingwa chena (kunyanya itsva), nomukaka zvigadzirwa (yogati, kefir, koteji chizi, riri shoma - the ruomba yakashapa ruomba). Mangwanani unogona kudya Cheesecake kana mukaka Porridge zvekudya - muriwo muto. Kubva zvinwiwa akabvumira facial, mondo, muchero compote.

Kubva pazuva zvokudya rechipiri zvinokurudzirwa kupinda nyama. Ichi chinhu chikuru tsime mapuroteni zvakakwana, zvinokosha kuti chakaipa upenyu mwana. Meat zvingashandiswa muchimiro chiutsi kana vanhuwo meatballs, meatballs, akabika. Vomumhuri kazhinji kunetseka chii zvokudya mai anoyamwa, tenda siyana unverified manyuko mashoko, zvichiguma chimiro kuti mukadzi isiri kudya. Somuenzaniso, pane maonero kuti Amai vari postpartum nguva zvakakodzera kupa kudya nyama, nokuti inonzi zvakaoma kugaya. Izvi kutsausa. Nyanzvi kwakaratidza kuti kudyiwa nyama zvigadzirwa anovandudza mukuru ezvinhu omukadzi pashure kusununguka, uye anobvumira kuti apore yakarasika pasi.

Chaiye mashandiro, kuti ura, kubva pazuva rechitatu pashure pokuberekwa, unogona kuva zvose zvinhu izvo iwe vakajaira. The Pamazita nokuti anoyamwa amai zvigadzirwa zvinofanira kusanganisira kwete chete negariki uye hanyanisi nokuti nemiriwo izvi zvinogona kuita mukaka kunaka uye kwakanaka.

utano zvokudya

Pamukaka nyanzvi dzinokurudzira kuti mudye lactation nguva:

• muriwo: zucchini, madomasi, makabheji uye konifurawa, eggplant, nhanga, tabapi, lettuce, vaduku bhinzi, makarotsi, tsvuku beets;
• zvibereko: Pears, apricots, plums, maapuro, matamba;
• michero cherries, tsvuku uye dema the currant, Aronia, Cherry, razibheri, guzubheri.

Chokwadi, usashamisika! Chokwadi, kusvikira ichangobva bhinzi, apricots uye Pears, kutaura chinhu makabheji uye wemagaka, vakanga zvaisambobvumirwa, panjodzi, saka kutaura. Asi Chubby mukomana muduku kuti zvimwe vajaire wako wenguva zvokudya? Unofanira! Ndicho chikonzero zvigadzirwa izvi zvose zvinofanira zvishoma nezvishoma akawedzera kuti zvokudya, Chokwadi, pamwe ziso ezvinhu mwana. Izvi hazvirevi kuti amai vagare pasi uye kudya razibheri paundi kana kilogram kuti apricots. In aifanira kuziva kana kumisa, zviripo inofanira kuva pakati nepakati. Kuti pave nechokwadi yokuwana zvokudya, rimwe zuva kudya 180-200 magiramu nyama kana hove, 100-150 magiramu ose amaoko chizi, kana 500-700 milliliters mukaka, 15-20 magiramu pamusoro ruomba, 200-300 g zvibereko, 20-30 magiramu ose anovava ruomba kana ruomba, 20-30 magiramu pamusoro chizi, 10-15 magiramu mafuta muriwo, rimwe zai, 500-600 magiramu nemiriwo, 40 magiramu ezviyo (oats, Buckwheat, uye zvichingodaro.), hapana anopfuura 500 magiramu chingwa. Chii zvokudya naamai vanoyamwisa? Hongu, zvinenge zvinhu zvose! Iye anogona kunyange sauerkraut. Asi zvinokosha kuti zuva kuita zvokudya. About iye zvino uye kuudza.

dhayeti

Products pana GV (achiyamwa) haisi nguva dzose zvakanaka kunyura, nekuti panguva iyoyo vose hurongwa uye zvomukati kushanda neimwe mutinhimira. Adye kashanu kana katanhatu pazuva maviri - matatu maminitsi vasati zvokudya. pakakoromoka ichi anofanira vapinze dzepanguva mukaka anodzoka, uye mbudzana takachiwana yakakwana akawanda. Kutangira mangwanani dzichifura (nenguva nhanhatu o'clock) haugoni kudya, asi vasati wechipiri (nenguva dzepfumbamwe mangwanani), zvinokosha kuti mudye. Pamberi wechitatu (muawa zuva) kudya zvokudya zvemasikati, pamberi wechina (mana o'clock) vane zvemasikati, pamberi wechishanu (nenguva nomwe o'clock) popoldnichayte: mudye zvibereko uye zvimwe zvokudya nyore digestible pamwe makabhohaidhiretsi, kunwa tii, pamberi wechitanhatu (gumi pm) chisvusvuro.

Chokwadi, usashamisika, purogiramu achaparadzwa haachatauri zvishoma pasi (mushakabvu zvemasikati, brunch uye chisvusvuro). Feeding hurumende inofanira kuvakwa kuitira kuti pavaidya (wokutanga) aiva yose govera 1/3, kwemasikati - zvishoma kupfuura 1/3, uye B (wechipiri), kwemasikati uye kwemanheru (zvose pamwe chete) - zvishoma pane 1 / 3. Kudya varege kurwisa, kwete pamusoro run, uye tafura, akayera, saka kuti zvokudya zvakanaka kunyura.

makabhohaidhiretsi

Zvokudya mumwe munhu makabhohaidhiretsi nenzvimbo imwe zvinoenderana guru, sezvo ivo vanoumba ose simba zvekushandisa muviri. Mashanu makumi manomwe muzana macalorie pazuva Muterere zvakakodzera pamusoro izvi Organic zvinhu. Zvinonzi kwakaratidza kuti pakati uwandu makabhohaidhiretsi ukapedza amai vanoyamwisa uye mwana uremu zvibereko zvakananga kubatana. Kana zvinhu kupinda muviri mumwe mwana ari kunyanya mari, zvichava uremu pamusoro ndozvakajairwa, ndiEzekieri.

Dzakakodzera zvokudya nokuti pamukaka vanevana carbohydrate - ndiko miriwo, zviyo, michero, chingwa yaigadzirwa hwakatsetseka negorosi (eg chingwa "Utano" ine admixture kuti bran). Zvakare, tinofanira pamusoro yakatsvuka michero nemiriwo. ivo chaizvoizvo njodzi mwana, uye zvose pfungwa pamusoro nengozi dzavo nyore kusina pakwakavakirwa. The zvakawanda kumuromo zvokudya, michero nemiriwo (zvatakaona pamusoro apa), dzakapfuma mu mamineral mavhitaminzi mukaka.

Yoga zvakafanira kubvisa pfungwa pamusoro kwamaapuri. Nokuda kwechimwewo chikonzero, vakawanda vanodavira kuti michero izvi munguva lactation iri zvachose contraindicated. Nokuti vaya vachiri nechokwadi kuti kana mai vanoyamwisa maapuro, zvakare kwazvo vanoti: Chokwadi unogona! Chinhu chikuru - Usaita pamwe nhamba iri Muterere uye kuziva pokunyarara. Zviri nani kudya miriwo mitema, vane zvakawanda zvicherwa, mavhitaminzi nesimbi. Asi iwe unogona kudya uye tsvuku, chete chaivapo pakuzvibvisa kubva ganda - kuti rine ruvara kuti anogona kuita allergen.

mafuta

Nokuti muviri mafuta count sezvandaigona makabhohaidhiretsi, nokuti vanobatanidzwa sechivako nyama yose. Products nokuti lactating vanaamai zvinofanira kusanganisira miriwo anonhuwirira (muorivhi, sunflower, cottonseed, soybean, chibage, mafuta hemp mbeu , uye zvichingodaro.) Uye mhuka (akajekeswa ruomba). Kana kugamuchira zvishoma mafuta, utano zvose mwana namai kuipa pamusoro nguva. Asi pachisara izvi zvinhu kwakakanganisa kunokanganisa muviri: mamiriro kuti panowanikwa kupererwa, akaderedza kuramba chirwere, kuwedzera pamusoro digestibility calcium. Kudzivisa kunyanya mafuta zveminda, zvinokosha kuti tizvidzore kushandisa fruit - kuwedzera mafuta zviri mukaka. Zvakanakisisa kushandisa mafuta kuti chinowanikwa nomukaka zvigadzirwa (anovava ruomba, ruomba, ruomba) uye mukaka, uyewo miriwo anonhuwirira.

Organic yeimwe zviri mutton, nyama uye mafuta, margarine, ozeyewa kuipa, havasi kubatsirwa amai ukoti uye mwana. The daily govera vanofanira kusanganisira mashanu magiramu mafuta, vasara unopinda muviri nedzimwe zvigadzirwa.

mavhitaminzi

Kunze dzinokosha zvinhu, yakabudikira epurasitiki zvokunyama uye manyuko simba iri Kudya kunofanira kuvapo yeimwe zvakafanira kuti tirarame. Ava mavhitaminzi. Havana synthesized maererano masero, ivo saka zvinokosha. Chinonyanya kukosha zvipenyu basa mavhitamini ndechokuti vari zvinosanganisirwa hormone makemikari - chaivo catalysts ari regulator simba metabolic kwendangariro. Mazuvano pane dzakawanda mavhitamini, zvisinei, kudiwa upenyu haisi zvose.

The muviri ekukurerai zvinokosha:

1. Vitamin A - remubatanidzwa riri zvikuru soluble mune mafuta. Kudiwa vhitamini A paanenge achiyamwa iri milligrams maviri nehafu pazuva. In vazhinji iri mafuta hove (muna magiramu nemapfumbamwe zana milligrams kuti Vitamin A chigadzirwa) uye nyama chiropa (zana magiramu - nemashanu milligrams). Uyewo zvigadzirwa iyo inogona ekuvarera mai kushandisa kuwedzera kudya munhu akapiwa makemikari remubatanidzwa zvinosanganisira ruomba nomukaka (kunyanya muzhizha uye kwematsutso, kana kugadzirira pamwe inosimbisa Mugove mhuka carotene - provitamin A). Carotene zhinji kwazvo, uye kunyange tsvuku pepper, makerotsi, nemadomasi apricots. Asi miriwo mafuta hariwanzotaurwa akati maatomu akafanana.

2. Vitamin B1. The daily kudiwa zviri 5 milligrams. Vanonyanya kupa - zviyo uye nechipo zvigadzirwa. Asi yeuka kuti zvakawanda vhitamini B1 raiva kwete zviyo, uye rokunze layer saka vazhinji riri rarasika iri kugadzirwa chena hwakatsetseka, yakabwinyiswa mupunga nezvimwe akanatswa zvigadzirwa. Nokuda kwaizvozvi, Zvinokurudzirwa kusarudza zviyo zvigadzirwa kubva bran uye furawa gorosi. Vazhinji vhitamini B1 zvirimowo mu pizi, O uye Buckwheat, furawa gorosi chingwa kubva pakutanga uye mugiredhi rechipiri, bhinzi, veal, mbiriso, nyama yenguruve, nyama.

2. Vitamin B2 (riboflavin). With yokushomeka uyu zvinhu DZEMUNHU DZINODZORA kukura ari mwana, panguva makona muromo vari vakaumba makatsemuka uye maronda, zvomoto mucous membranes nameso, ganda flakes. Zvinodiwa zuva nezuva riboflavin lactating vakadzi - 3.5 milligram. mabhuku akanaka chizi, mazai, nyama, mukaka, chizi, chiropa. Vazhinji zvinhu inowanikwa mbiriso.

3. Vitamin C nezuva zvinodiwa - 100-200 milligrams. Get mashoko anogona kuitwa zvibereko zvakawanda, michero uye miriwo, tsvuku pepper, madomasi, makabheji, sipinachi, dema the currant, tsvuku, akasimuka hudyu, tangerines, maapuro, mapichisi, Lemons. In yechando, seinokonzera vhitamini C zvingashandiswa nembatatisi, sauerkraut (zana magiramu pakati nezvikafu zvishoma kwakadaro kunopa milligrams makumi vhitamini C).

4. Vitamin PP (Niacin). With kwokushaya kwayo anovandudza pellagra (ganda kuzvimba). Nezvokudya zvezuva muviri ekukurerai vanofanira kuuya 10-15 milligrams izvi zvinhu. Kuti vagutse vakadaro mutemo inogona kuitwa mapuroteni yaunodya. Vanonyanya kupa niacin - hove, nyama, mbatatisi, mazai, rye uye gorosi chingwa, oatmeal uye Buckwheat groats, bhinzi, mbiriso, makabheji.

chicherwa munyu

muviri A mukadzi paanenge achiyamwa inoda nguva dzose chicherwa munyu pamusoro potassium, phosphorus, magnesium, calcium, yavaibvisa, kuiisa chlorine. Ivo vanoonekwa macronutrients nokuti muviri zvinodiwa nokururamisira yakawanda. Zvinokoshawo kuti tirambe utano simbi, manganese, ayodhini, zingi, chromium, fluorine - nayo micronutrients zvaida vhoriyamu unotaurwa milligrams kana kunyange zvikamu zviduku dzavo.

Chinonyanya kukosha pakuderedza kuti ekukurerai nyasha karusiyamu. Mwana anofanira kuzvigamuchira munguva yokukura, nekuti anoumba hwaro chicherwa marangwanda. Nokusava calcium kunogona kuitika nokugwinha mwana. Izvi macrocell mu mukaka ine zvakakwana asi kana uchida amai vanoyamwisa havazogamuchiri nezvokudya, kuti karusiyamu ichaparadzwa omei kubva yayo matura nhengo. Kuti izvi zvisaitike, unofanira kudya chizi, rehove pamunhu, yogati, hanyanisi, konifurawa, chizi, bhinzi, girini maonde, uye kunwa twakadai muto. Panguva lactation kunodiwa kuti magiramu maviri calcium daily.

Chinonyanya kukosha zvisaririra zvinhu ndiyo simbi. Usiku muviri ekukurerai vachida 15-20 milligrams. The simbi mabviro - hove uye nyama, tsanga (zviyo).

mvura mvura

Basa mvura mumuviri womunhu haigoni dzakanaka. Uye kudiwa kunyange zvakawanda kunowedzera uchiyamwisa nguva. Asi regai kunwa zvinopfuura uchida, kana lactation anogona kuwedzera. Pazuva vanofanira uchapedza kusvika marita maviri emura, sezvamakaropafadzwa nezuva excretion kuti weti anofanira kuva chimwe-hafu fő. Ko kunwa pashure wokupedzisira dzichifura (usiku), izvi zvichaita kuti kuwedzera mukurima mukaka, uyewo rotonhorera pakati mangwanani uye manheru dzichifura pane maawa sezvinongoitawo matanhatu mukadzi ikoko wokuwedzera mutoro pamwoyo.

Very chinobatsira tii nokuda ekukurerai pamwe zviri fennel. chikamu ichi ane kubva makarekare richishandiswa havi lactation. Sales mumakore achangopfuura ndaona zvakawanda zvigadzirwa pakuvapo fennel. Tinoratidza kuedza tea nokuda ekukurerai kubva kambani "Granny Lukoshko". "Natal" uyewo nevakawanda tii yeAustria kugadzirwa.

Zvokudya ekukurerai. Recipes

Sezvataurwa pamusoro apa, rinokosha basa reDare nyama zvokudya. Shandisa rinogona kubikwa, yakabikwa, ine muto. Sunungukai kudya huku, Turkey, nyama, nyama yenguruve (wo mafuta), tsuro nezvimwewo. On kuvidza sei nyama zvimwe unoziva zvose. Asi sei kubika zvakanaka, ruzivo shoma. We kukuudzai sei kubika nyama muchoto.

Tora duku piece tenderloin (mazana mashanu magiramu), sukurudza, ipapo Pat rakaoma nejira. Varikwizire nomunyu nyama. Shandisa Bay mashizha, Sou mumuto, vhiniga, dema mhiripiri uye zvakadai havasi inokurudzirwa. Putira pakuyera mu foil, nzvimbo ine mudziyo uye nzvimbo preheated muovheni. Baking nguva netembiricha achaenderana mhando nyama. Chero zvazvingava, maminitsi mashanu risati takagadzirira, kuwedzera foil kupa chimedu browned. Kuitwa! Unogona kudya nyama ine divi dhishi kana kushandiswa sandwiches.

Soups - zvokudya zvakakodzera kuti lactating madzimai. Recipes chaizvo ndiro hauchazopi, nokuti zviripo zvakawanda. Tarisai chero cookbook Navi uye kusarudza zvakanaka iwe, yakavakirwa kuravira zvavanosarudza. Chinhu bedzi chakakodzera nezvenyu - Kwabviswa rokutanga romwedzi zvokudya okroshka, borsch uye soups ane bhinzi, pizi dzimwe bhinzi. Asi huku muto pamwe noodles, bota, miriwo muto - izvi ndizvo chaizvo zvaunoda mune lactation nguva. Utano iwe mwana!