Makarotsi achiyamwa. Chii anogona amai achiyamwa mumwedzi wokutanga

Muvhiki dzokutanga pashure pokuberekwa mai vechiduku inoda kwete chete makorokoto nemhuri. Neonatologists uye mwana vanachiremba vanoti kumisa hwakasimba pakati amai uye achangoberekwa vose vanoda rugare uye pachake nzvimbo yokukurukura, pane ruzha boka kuziva.

Unoratidza kuti izvi anofarira pakagadzwa achiyamwa kwacho. It inoita basa rinokosha uye zvinovaka muviri ari nedanho post-Natal rwaamai kupora uye simbisai lactation.

Multivitamins ... kana makerotsi?

Muvhiki dzokutanga pashure pokuberekwa mukadzi anofanira uchapedza kwakakwanira dzose lactation chitsama emura ndiyo inosimbisa mukuru-mugiredhi, kusanganisira zvaunodya nomukaka zvigadzirwa, nyama, bota, miriwo nemichero. Kana zvokudya unoitwa nemazvo, kudiwa achitora rinokosha vhitamini zvivako nokupera.

Mukutsvaka zvikuru anobatsira zvigadzirwa kuripa mutero kuna vanozvininipisa asi anobatsira mudzi zvirimwa - makerotsi.

4 chishamiso ehupfumi kuti makerotsi, izvo iwe varege kuziva

Chokutanga, twakadai nokuti ekukurerai haisi chete rakaisvonaka tsime mavhitaminzi A, E, C, zvaida kuti zvinokosha metabolic urongwa, uye nokudaro kudzoka vakadzi nani chimiro. Makarotsi akapfuma mavhitaminzi B, K, unotora phosphorus, manganese, molybdenum, uye kunyange calcium, sezvo zvakafanira kuti mapfupa uye mai mazino panguva lactation.

Chechipiri, ndiri kunyora muchipatara, mumwe mukadzi ari kusununguka kwechinguva kutsungirira residual kubuda ropa. Nokukurumidza kurarama navo kuchabatsira phytoestrogens zviri makerotsi.

Chechitatu, makarotsi nokuti pamukaka madzimai kunowanika anokosha yomuchipatara falkarinola kuva antifungal kushanda uye anoderedza ngozi mbiriso hweHIV vari pasi postnatal munguva.

Chechina, kushandiswa Salad pamwe zvitsva makerotsi zvinobatsira normalize pachituru vevanaamai itsva kutambura kubva kupatira.

Makarotsi uye lactation

Optionally, tsvaka zvinovaka muviri ari mhiri michero nemiriwo. An chinokosha chezvinonhuwira muviri vakadzi panguva lactation anogona nenzira yakakodzera kuva senguva makerotsi.

Achiyamwa Makawanza kudiwa ayo zvinokosha ehupfumi, nokuti kudzikama mai Kudya zvaidikanwa kugadzirwa mukaka nezvishoma vanobviswa ne muviri pachake munyama.

Kushaya mavhitaminzi zvinogona kukanganisa upenyu postnatal kumwedzi, saka nyanzvi dzinorumbidza kudya makerotsi pamukaka chero wechinhu: yakabikwa, steamed, chizi, uyewo muchimiro muto. Nokuti zviri nani Absorção de Água mavhitamini anobatsira kuti omesa ndiro pamusoro makerotsi ruomba kana yakashapa cream.

Kudavira kuti makerotsi uye ndiro kubva kunogona chokuita kugadzirwa mukaka mazamu masayendisiti akaisa pasi guru kupokana. Zvinonzi kwakaratidza kuti dhipoziti Lactation - zvakakwana kweShanduro hormone prolactin uye oxytocin, uyewo kugara Kuburitswa mu pamusoro mammary omumuviri uye kudhakwa.

Science haana kugamuchira uchapupu twakadai zvainoita kugadzirwa mahormone izvi. Saka, kurumbidza kwacho kusanganisa mukaka uye grated twakadai achiyamwa - chete tsika.

Makarotsi - chaikonzera colic uye rashes?

The kutsamira pamusoro pokumuka Kurwara uye nomudumbu vana kubva usanganidzo vavo zvokudya twakadai vanamukoti achiri kunokonzera zvikuru gakava pakati pediatricians, vanachiremba vari kuyamwisa navanaamai lactating pachavo.

Adepts wokushora pfungwa maonero achitungamirira kudzivirira maonero avo rwaamai kudya vanoitirwawo dzakajeka.

In nyika yedu, pediatricians kazhinji kupiwa zano panguva lactation kutevera mumwe kudya. The kupomerwa kuti amai vanoyamwisa haigoni kutenga kudya chinhu kunze zvigadzirwa kuiswawo pakati pemazita ose kubvumirwa, yakavakirwa zvavanotya kuti mwana colic uye neutachiona.

Makore ruzivo kunoratidza kuti mashoko aya haasi echokwadi nokuti zvose.

Zvechokwadi, mukaka anogadzirwa mazamu nezvinhu kuti vapinde muviri naamai zvokudya. Asi sei kururamiswa kutya kukuvadza mwana wacho mukaka pachake pashure kudya twakadai zvokudya esayenzi maonero?

Tichingotarisa, sema maitiro kana fufune somwana, uye amai vangatonyengetera isingakuvadzi makerotsi. Muchiitiko chino, inofanira kutsiviwa nevamwe miriwo nemichero.

Asi tsika nyaya yakadaro zvisingawanzoitiki, nekuti makarotsi hazvisi zvechokwadi nesayenzi yezvokurapa kune simba allergens, akadai chocolate, mastrawberry, mazai, Citrus zvibereko, mukaka uye hove.

Chakawedzera zvaunodya mbishi kana kupatsanurwa makerotsi pamukaka nenzira inonzwisisika, vakadzi vakawanda havana kuisa chinhu.

Makarotsi vanogona kukuvadza mai?

Kana Kushapira twakadai muto azvidzore yero ganda amai. Izvi kunoitika nokuda zvakawandisa yaunodya pamusoro carotene - rimwe fuma inoita orenji makerotsi. Kana amai anonwa zvinopfuura ity kuti muto rimwe zuva, zvinova orenji, uye ganda rake.

Ichi chirwere unonzi karotinodermiya uye haisi ngozi amai mwana. Kuderedza kudyiwa carotene tubhokisi zvokudya inogona nyore kubuda ehurumende ichi, uye ipapo kusarudza kana amai vanoyamwisa makerotsi kubatanidzwa nemamwe michero nemiriwo orenji.

How kubvisa chinyamunhari chinorwadza uye okusafunga mu navacheche, kana akakuvadza - makerotsi pana BSN (achiyamwa)?

Kana vacheche, nyanzvi dzinofunga kuti hapana kunze amai haapinduri mubvunzo kuti chidzoke akanga achangoberekwa breastfed colic uye rashes kune dzimwe zvigadzirwa ari waamai zvokudya.

Saka, mubvunzo kana amai vanoyamwisa makarotsi, vanofanira kusarudza voga.

Kana mwana akadzikama, kuchenesa ganda, uye zvakajairika chetsoka, hapana kunetseka pamusoro.

Zvikasadaro, pediatricians vanokurudzira vanamai kubvisa kubva zvokudya makarotsi uye kuti zvokudya chaiyo dhayari, unoponesa zvose kudya zvokudya uye zvinodhaka.

Kana nenjodzi kuramba pasinei nokuti makerotsi havachafaniri zvokudya, chikonzero kutsvaka zvimwe zvinhu kana dzezvakatipoteredza zvinhu.

In Muzviitiko zvakaipisisa, kana diathesis uye colic kunetseka pamusoro mwana, amai vangu vaiva kushandisa chinokosha zvokudya. Avo vari kukanganiswa dambudziko iri, zvakakodzera nokungwarira kudzidza mashoko anogona kuva amai vanoyamwisa rokutanga romwedzi achiyamwa.

8 amai vanoyamwisa rokutanga romwedzi lactation

hako kutsvaka yakaoma multi-tafura paIndaneti rokunyora Zvokudya zvakakodzera. Zvakakwana kana amai vanoyamwisa yaizova musoro nokubatanidza dzinokosha mitemo ane muviri, uye uchapupu anotsanangura nhungamiro:

1. Products kuti muri manyuko mapuroteni, akadai pizi, bhinzi, bhinzi, nyama nezvinogadzirwa nomukaka, kupinda zvaunodya nokungwarira uye zvishoma nezvishoma. Kunwisa zvirwere mhinduro iri muchimiro Allergies vana pane dzimwe mapuroteni.
2. Dzivisa chakagadzirwa Mavara uye siyana zvokudya. Kubatwa neutachiona vanovakonzera diathesis grudnichka inosimbiswa, uye achapiwa wakapindwa kusvika mazuva anoverengeka vari mukaka, kuwedzera kuita.
3. Regai vanoita shuga, uyewo zvinhu zvakadai uchi, chocolate, jamhu uye confectionery. Nokukurumidza achipinda mukaka, shuga inoita zvinotapira, asi mwana kuoma kudzidza.
4. Kurega doro. It nyore zvinoenda mukaka uye pamatunhu mishonga anogona kukanganisa mwana chiropa. Musi admissibility ekuverengesa hafu Champagne mukukudza kuzvarwa amai vanoyamwisa nani kunoona chiremba.
5. Nokuti mumwe nomumwe zvokudya musaedza kusanganisa yakawanda zvigadzirwa. Izvi nyore basa ane zvokudya dhayari.
6. Kururamisira yogati zvigadzirwa kuti muzadze karusiyamu reserves. Nokusava calcium zvokudya nomuviri "ringakweva" kubva mapfupa uye mai mazino roukoti. Edza kuisa kwavo kudya zvimwe zvokudya akapfuma chaikosha ichi, zvakadai makarotsi, broccoli, nzungu (nokungwaririra!), Beans, sesame, mazuva.
7. Kunwa zvikuru emura, mvura iya yakachena, regai kushandisa kofi netii.
8. Asati kutora zvinodhaka kubvunza nyanzvi panyaya admissibility ushandiswe kurapwa panguva lactation.

Kukurukura chete wevana, pfungwa uye pakati nepakati ainoita chikafu kuchabatsira kuona chii kunogona kuva amai vanoyamwisa nomwedzi wokutanga. Own kunzwisisa, pamwe ane nzira nesayenzi achaponesa munhu akanaka ezvinhu utano uye hutano mai ukoti uye mwana.