Utano, Healthy kudya
Unobatsira uremu: zvokudya molokochaynaya
Vazhinji vasikana vaduku uye vakadzi vakura, azere kuvatungamirira, nguva dzose achitsvaka nzira kutarisa slimmer kuburikidza kusarudza nzira dzakasiyana: yakaderera mafuta zvokudya, kurovedza muviri, tichiverenga macalorie, uye zvakawanda. Tichatevera nezvamai molokochaynom buditsa pasi. Molokochaynaya Kudya - nyore uye njodzi - muenzaniso yakazokudziridzwa Marinoy Blinovskoy, uyo makore makumi masere akagona kuchengetedza kunaka uye youthfulness. Kuronga pamusoro molokochae mazuva kutsanya anogona saturate muviri pamwe zvinhu zvinokosha, izvo huri mukaka, uye kuderedza uremu nokuda pamberi zvine caffeine ari kunwa.
Molokochaynaya Kudya akakwana kuti vanhu vane matambudziko pamwechete nemudumbu, sezvo mukaka, iro rinoshandiswa pamwe tii, nani yokuita zvinoitwa muviri nokuda tannin - zvinhu zviri tea ichivharira muitiro kuvira mudumbu mukaka. Uyezve zvinhu zviri tii rubatsiro kuvandudza muviri uye kudzivirirwa.
First molokochaynaya zvokudya, wongororo zvacho ishoma, kwakavakirwa nekupatsanurwa edoro: mukaka uye tii. Mukati rimwe zuva rokutsanya unofanira kunwa chimwe nekomichiyakazara akasimba tii pamwe zvishoma shuga. Uye zvikamu pakati anombomira kunwa mukaka tii. Ugovere rose huwandu tea mukaka kuitira kuti zuva rimwe iwe kunwa zvinopfuura 8 mikombe tea marita nehafu mukaka. By the chinorehwa vachikwanisa ane mug of 200 Rine mamiririta. Zvatinofarira akapiwa girini tii nokuti chinonyanya inobatsira kuti muviri.
Second molokachaynaya Kudya kunobva kongiri mukaka uye tii sezvo zvokunwa iri chinoitwa zvinotevera yokubika: tinofanira kutora spoon imwe nehafu simba girini tea ugodira pamusoro marita rimwe nehafu mukaka ne 2,5% mafuta kugutsikana. Zvino zvakafanira kuti chinwiwa chipo panguva awa rechitatu, pashure pacho vagadzirira kushandiswa. muvhenganiswa ichi vanofanira kunwa kusvikira nokurera zuva ne marita maviri chicherwa mvura pasina nokusanganisa zvokunwa nemvura.
Uvandudze chimiro, kutapata uye kunopindirana utano zvinogona nyore - pavhiki kamwe kudya molokochay. Comments pamusoro Kudya iyi zvakasiyana-siyana: Vamwe vanhu vakatanga kudzikira zvimwe uremu pakarepo, uye vamwe - Papera mwedzi, panguva imwe chete isiri inorambidza zvaunodya. Zvisinei, molokochaynaya Kudya zvinobatsira uye zvinobudirira sezvo zuva rokutsanya vanhu vanoda kugadzirisa chimiro chavo.
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