Ine vhitamini C - zvinokosha zvinhu kuti muviri

Kana vhitamini C haazombotaurwi mumuviri, pokuchinja hakuitiki, uye kushaikwa kwayo zviratidzo pakutanga kunooneka. Zvisinei, pasi pose, vanotanga basa ravo dzinoparadza. , Pakutanga pane vakawanda kunzwa kuneta, kurwadza kwemajoini uye kurasikirwa havi kana isu kudya zvokudya zvakakwana ane vhitamini C. Chete ipapo ari kuzvimba uye nekudeura ropa pamusoro matadza uye mucous membranes. Muzviitiko, watova zvikuru kushaikwa, chakakuvara kunoitika. Chaizvo vasingadzoreki ronda kuporesa zvazvingava, muviri womunhu rinova zvishoma husingakwanisi-siyana zvirwere. Kana tichiziva, rine vhitamini C uye kudzidza kurishandisa zvaunodya, unogona yekudyidzana kunatsiridza zvirwere, kushandisa kushivirira, kuderedza ya chikosoro. Avhareji daily kudiwa zvinhu izvi nokuti mwana ari 40-75 MG, uye nokuda vakuru - 75-100 MG. Kana kutambura kubva kushayikwa, zvino hauna sarudzo asi kutsvaka rubatsiro pharmacology uye kutanga kushandisa multivitamins kana ascorbic asidhi waro chimiro chakachena, rine vhitamini C muna Drum akawanda (kusvika 1000 MG).

Zvisinei, kuita panheyo "Kudzivirira kuri nani pane mushonga", mhando mu zvaunodya zvokudya akapfuma fuma iyi. Tinoratidza here kuti chii chinonyanya vhitamini C, izvo zvinhu zvinofanira inodiwa kushandisa.

An hariperi kunobva rwokuzvarwa vhitamini ndivo muhudyu. chirimwa ichi hachisi netsaona kuti chiratidzo youth. Maererano masayendisiti, chinonyanya vhitamini C - zvikuru anobatsira akasiyana-siyana ane izvozvo 15 nguva hombe kupfuura currants vatema uye parsley, uye ka100 tichienzanisa pulp pamusoro maranjisi, Lemons uye bhuratifuru. Just 1/4 mukombe muto (mushoma) kubva itsva akamuka hudyu vana uye vakuru 1/2 mukombe zvinopa zvakazara fuma iri kudya kwedu zuva nezuva.

Zvibereko gungwa buckthorn uye barberry uyewo kukosha chaizvo - ndivo mumwe dzinongoitika tsime, iro rine vhitamini C akawanda. Kupfuma chaikosha ichi, uye michero uye michero, kunyanya cranberries uye Viburnum. Zvibereko rokupedzisira inogona kuchengetwa kwenguva refu pashure pakukohwa. Rakanakisisa rine ine vhitamini C mune mari 35-45 MG pa 100 g, gomo dota, izvo zviri akapfuma yavaibvisa, magnesium uye mhangura, makemikari acids, tannins uye pectin. In chevarwere mushonga, rakachengetedzwa kushandiswa zvirwere mumapapu, itsvo uye chiropa.

Kwenguva yakareba zvave kuzivikanwa kuti huru zvigadzirwa yatiinayo, rine vhitamini C tiri zvibereko zvitsva uye zvakanaka kupatsanurwa, kunyanya maranjisi. Kunyange zvakadaro, vanofanira kudya mwero nokuti simba allergens. Uyezve, mvura michero, usati wawana pamusoro echiShinto wedu zvakachengetwa, kukurira refu nzira. Andisepitiki zvinhu zvinoshandiswa kuchengetedza michero uye miriwo, nokuparadza vhitamini C. The zvakafanana uye okuchengetera-refu dzimwe nzvimbo kutonhora - wevasungwa kuti zvinhu zvinokosha ipfupi munenge 15% pamwedzi. Kiwi, mazambiringa, chihenge, mahabhurosi, mastrawberry - zvibereko zvose izvi zvakare kubatsira chaizvo.

kakawanda Three vhitamini C pane ndimu, iri currants dema. Unogona -oma uye kurishandisa gare gare kuti jellies uye mumigwagwa yakawandisa motokari. Maapuro zvakare muchero zvinokosha, izvo rinoungana pasi ganda vhitamini C. The kupfuura anobatsira panyaya iyi kuti kugiredhi - Antonovka. Pakati muriwo zvakaisvonaka bhuku, rine vhitamini C, marudzi akasiyana ose makabheji. Uye hazvina richaparara uye sauerkraut, saka usarega chigadzirwa ichi, kunyanya munguva yechando.

Asi kupfuura zvose vhitamini C muna zvinozipa pepper. Ririmo, uye mbatatisi, chete pasi ganda, saka zvinobatsira kubika matapiri "akapfeka yunifomu". Kuregera uye hanyanisi: parsley (178 MG vhitamini), dhiri (75 MG), chives kuvat (60 MG), sipinachi (64 MG).